Spinal Couture

Spinal Couture Providing wellness education and chiropractic services in the Central Jersey area.

11/27/2025

Happy Thanksgiving from my family to yours! May your holiday season be blessed and un-stressed. Love and hugs to you all 🍁🦃🤍

11/26/2025

Eat. Sleep. YEET. Repeat. The holidays are in full swing and it can get so busy. Self-care can absolutely take a backseat to everything that’s going on. Fuel your body, get 6 to 8 hours of sleep per night, stand on your business, and do it all over again!

11/25/2025

Put down the protein dessert folks. Have some pie. Enjoy your friends and family. Wear fat pants and be merry. So thankful for my Spinal Couture family and practice members. Y’all are the best 🍁❤️

11/25/2025

Maddi’s Fridge Project is founded by a 9 year old girl, inspired by the children’s book Maddi’s Fridge. Her mission? To help put food on the tables of needy families.

Their inaugural campaign is a food drive to benefit the pantry at St. Mary’s Church in South Amboy NJ. Running from 12/1 - 12/21, is proud to host a drop off box!

St. Mary’s has specifically requested the following non-perishable items:

- canned soup
- canned fruit
- boxed/bagged mashed potatoes
- peanut butter
- jam/jelly/preserves

Visit the link in bio for more information and alternate drop off locations!

11/24/2025

Don’t sleep on an unstable pelvis! The best thing you can do, in most cases, is work those muscles! When the glute is happy, especially that pesky glute medius, your whole pelvis will be happy. You’ll sit with less pain, you’ll transition from sitting to standing with less pain, and you’ll sleep with less pain. Try these four exercises and let me know what you think! Do each exercise 10-15 reps on each side for four sets. Aim to do this session 4 times a week.

The Rollins home has upwards of 4 dogs in it at any given time. Waffle, Luna, and Merlin are keeping me company for my m...
11/23/2025

The Rollins home has upwards of 4 dogs in it at any given time. Waffle, Luna, and Merlin are keeping me company for my morning coffee. Doberman, frenchie, and Weimereiner besties 🤍🐕🐶🐩

So blessed to have made 43 revolutions around the sun. My life has taken many twists and turns, but I know that I am sur...
11/21/2025

So blessed to have made 43 revolutions around the sun. My life has taken many twists and turns, but I know that I am surrounded by love and friendship every step of the way, and I wouldn’t change it for anything in the world.

11/20/2025

This is a shout out to all the people that think exercise is a four letter word! Exercise can be fun! We put focus on rehabbing old and new injuries, feeling great, being proud of yourself for your accomplishments, and meeting your healthcare goals! Spinal Couture isn’t just your typical chiropractic office- it’s your ✨Third Place✨ - have a snack, get an adjustment, workout a little or a lot, and make friends and fun along the way. 🫂😊

11/19/2025

Blind Awareness Month is over, but every day is a day to support mobility and independence for people with visual impairments! Cheer loud for this little lady- she’s an inspiration to us all!

11/18/2025

The joys of laundry stripping. The massage oil I’ve been using is great, but makes the sheets not feel great, so I’m kicking it old school and beating my laundry on the rocks. I’ve also changed out to new massage crème. Plus: if you don’t know, now you know: your friendly neighborhood chiropractor is a little bit of a clown. 😊 love y’all. Have a great day!

11/13/2025

Posture is everything- regardless of what you’re doing! If you want to correct your posture, come to Spinal Couture! We will discuss exercises, pain relief, and life changes that will help you be the best YOU can be!

11/10/2025

Poor posture can make you look 1-2 inches shorter, so standing up straight can not only make you look taller, but it will also help with improved breathing and better digestion too! So let’s stand up proud and give your body a reason to smile 😊

Address

906 Oak Tree Road, Suite K
South Plainfield, NJ
07080

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