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Aspire Massage & Wellness

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South Portland, ME
Aspire Massage & Wellness

Welcome to Aspire Massage & Wellness LLC! It is my mission to help facilitate my clients on their own aspirational and ever-evolving journey.

Visit website for more info on services and link to booking- www.aspiremassagewellness.com

11/17/2025

Reintroduction post 🤍

So much has happened in the first year of business and with lots of new faces it’s time for a lil update!

🤲 I’ve been a massage therapist for 6 years and opened up Aspire Massage & Wellness, my own practice, 1 year ago! And I have loved every minute of it!

💆At Aspire Massage & Wellness I will always incorporate various tools, techniques, and enhancements at no extra cost, to truly give you the ultimate customized massage experience that is tailored specifically to you and no one else. That’s my mojo here at Aspire Massage & Wellness. My specialties include therapeutic massage, deep tissue, trigger point therapy, IASTM and cupping.

🌲Born and raised right here in Maine, I feel so lucky to explore, live, and work in our beautiful state.

♋️ I’m cancer sun, cancer moon, and scoripo rising. (if ya care about this stuff, I do 🤪)

🧋When I’m not in my office working with clients I LOVE lifting weights, doing yoga, spending time with my other half- which usually includes exploring new food somewhere in the Portland area (we’re both big foodies), binge watching my show of the month, and snuggling my kitty Toast 🐈 !

I am truly so grateful to have you all here thank you from the bottom of my heart for supporting me and allowing me to live my dream! 🫶

📸: photo cred to the amazing coastalmaineclicks

11/11/2025

Sending gratitude, comfort, and healing to our veterans today. Thank you for your service. 🇺🇸✨
And a special shoutout to my veterans that I work with! ❤️

11/10/2025

As we enter the giving season, canned goods & non-perishable items will be collected both in my treatment room AND downstairs in the waiting area . If you have the means PLEASE consider donating as this time of year is when our neighbors may need the most support 🫶

I will be personally bringing these donations to the South Portland Food Cupboard so I appreciate anyone’s contributions!

10/31/2025

HAPPY HALLOWEEN 🎃🐈‍⬛👻

stay safe, spooky, and spectacular!

love,
your fave ghosty LMT 🤍

10/27/2025

Want to make your massage results last longer? Try this aftercare checklist:

💧 Drink water
🚶 Gentle movement
🧘 Stretch lightly
🍽️ Avoid heavy meals and alcohol
😴 Prioritize sleep and what your body needs
🌿 Book your next session while your body’s in balance.

Your body will thank you and so will I at our next session!

10/24/2025

This client and I have worked together now for close to 3️⃣ years, each and every month on the dot!!! They eagerly became part of the membership program since it launched in September and has continued to notice huge improvements in their pain both in neck and cramping in calves, their posture, and their sleep. Their consistency inspires me every single month — proof that small habits add up to big results! 💪

Want to see how Aspire Massage & Wellness can help you each month?! Click the ‘Book Now’ button on my page and let’s get started!

10/18/2025

Did you know? One massage can help you feel better temporarily — but regular sessions can change how your body feels every day.
Clients who come in consistently often report:

🌿 better sleep
🌿 fewer headaches
🌿 less pain
🌿 improved mood.

Think of massage as maintenance for your body, not just a luxury. ✨

10/08/2025

Where do you hold your stress? 😣 💆
For many of us, tension builds in the neck, shoulders, and upper back — especially when we’re doing repetitive movements, working long hours, or carrying mental load. These tight spots are your body’s way of saying: ‘I need a reset.’ A focused massage session can give you that ‘Reset’ your body needs by calming the nervous system.
Calming the nervous system can help relieve pain, ease muscle tension, improve range of motion, and promote blood flow.
Cupping paired with manual massage is a client favorite in my practice to help ease that upper body pain & tension!

What area of your body carries the most tension lately? Comment down below or direct message me your answer and let’s problem solve together!

10/06/2025

Hello, October! 🎃🍂🍁
As the pace of life starts to slow down this season, I’m reminding myself — and my clients — to lean into that. Slow down, breathe, and stay grounded. What’s one intention you’re setting for yourself this month?

07/30/2025

Effective SEPTEMBER 1st
✨Updated pricing structure✨
Swipe to see details on Membership Tiers!

07/21/2025

I’m excited to share some updates from Aspire Massage & Wellness that are designed to make your experience even smoother and more rewarding:

✨ All-Inclusive Pricing is Here!
Starting September 1st, gratuities will now be included in all service prices. This means no more tipping decisions after your session—just pure relaxation from start to finish.

💆‍♂️ New Membership Options:
Also starting September 1st, a launch of two new membership options:
Monthly Membership: One session per month
Bi-Weekly Membership: Two sessions per month

These memberships offer guaranteed savings at discounted, members-only rates and are perfect for anyone looking to prioritize self-care by making regular massage therapy part of their routine.

📈 Small Price Adjustment for Non-Members:
With the launch of memberships, there will be a small price increase for non-member sessions starting September 1st. This change helps ensure I can continue providing the high-quality care you expect, while offering valuable savings to members. There will be subsequent posts in the next couple of weeks that details both standard pricing and member pricing.

If you have any questions or want to explore membership options DM me! 🤲🏼

Address

South Portland, ME

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm

Website

http://www.aspiremassagewellness.com/

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