Longevity Maine

At Longevity Maine, we offer personalized care, training, and nutrition for your peak health.

11/17/2025

We don’t wait for symptoms — we build longevity, one habit at a time.

Our program is tailored to focus on your needs. You’ll have high-touch accountability with direct access to your physician and care team.

By integrating medicine, nutrition, and training, we help you stay stronger, sharper, and more resilient — for decades to come.

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11/15/2025

Stable blood sugar = stable energy.

Your grocery cart sets the foundation — protein, fiber, and healthy fats at every meal keep glucose curves smooth and energy steady.

11/13/2025

You’ve probably heard of LDL cholesterol. But the most important marker for heart health? It’s something most doctors aren’t testing: ApoB.

ApoB (apolipoprotein B) is the protein on the surface of all the particles that can clog your arteries — like LDL, VLDL, and Lp(a).
 The higher your ApoB, the more plaque-forming particles in your bloodstream.
 More particles = more risk.

✅ Even if your LDL is “normal,” you can still have high ApoB — and elevated cardiovascular risk.

At Longevity Maine, we test ApoB because true prevention starts with the right labs, which often are not the common ones@

11/06/2025

Getting stronger starts with how you position yourself.

Find control and stability in the setup — an isometric hold helps you build the foundation for better movement and long-term strength.

11/03/2025

As the days shorten, your biology shifts too.  More rest, slower rhythms, and nutrient support — like vitamin D — help your body adapt to the season. 
This month’s focus: small shifts for sleep, stress, nutrition, movement, and immune health. Simple changes. Long-term impact.

 

10/27/2025

Sleep isn’t just about hours — it’s about restoration. When sleep quality drops, hormones, metabolism, and brain health all take a hit.

If these signs sound familiar, it might be time to look deeper at your recovery habits:
 🌙 consistent bedtime 🕯️ low light + screens before bed 🍽️ balanced evening meal (ideally 2-3 hrs before bed) 🧘‍♀️ mindful breathing before sleep

10/22/2025

Breathwork is the bridge between stress and recovery.
Your breath is your nervous system’s remote control.

Shallow, fast breathing = stress response.
Slow, nasal breathing = recovery and better oxygen delivery.

Train it like a muscle:
🫁 4-second inhale / 6-second exhale for 3–5 minutes daily
🧠 Use before bed or between meetings
🏃‍♂️ Practice nasal breathing during Zone 2 cardio

Simple, consistent breathwork lowers baseline stress and improves endurance, HRV, and focus.

Address

144 Thadeus Street, #1
South Portland, ME
04106

Telephone

+12073323961

Website

http://www.longevitymaine.co/

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