Longevity Maine

12/19/2025

Strong relationships aren’t just “nice to have”—they’re foundational to longevity.

Research consistently shows that people with meaningful social connections live longer, have lower rates of heart disease, and experience better mental health over time.

At Longevity Maine, we think of community as part of preventive care.

Move together. Eat together. Stay connected.
Small, steady relationships add up—just like small habits.

ConnectionMatters Wellbeing

12/09/2025

Most “normal” lab ranges come from population averages — not markers of vibrant, long-term health.

At Longevity Maine, we look deeper: cardiometabolic markers, strength, sleep, recovery, and daily habits that move you toward optimal, not just acceptable.

Gorgeous photo cred to

12/06/2025

Longevity isn’t built in the extreme moments — it’s built in the quiet, consistent ones.

When you commit to the foundations, everything else gets easier.

Not sure where to start? We can help.

12/04/2025

Pressed for time? You can still move the needle.

A simple 15-minute EMOM alternating deadlifts and chin-ups hits strength, power, and your mental state all at once.
You don’t need an hour to make progress — you just need intention.

Short burners like this build capacity, boost confidence, and keep you consistent… which is the real key to longevity.

12/01/2025

December can feel full, fast, and a little chaotic.
These small shifts help you stay grounded, energized, and steady through the holidays — without overhauling anything.

11/24/2025