Longevity Maine

Longevity Maine At Longevity Maine, we offer personalized care, training, and nutrition for your peak health.

The average primary care visit is 15 minutes. Labs ordered when something’s wrong. By then, you’ve often been declining ...
04/21/2026

The average primary care visit is 15 minutes. Labs ordered when something’s wrong. By then, you’ve often been declining for years.

We built something different.

Longevity Maine is Maine’s first concierge preventive care practice — a physician, registered dietitian, and exercise physiologist working together, on your behalf, before anything goes wrong.

Proactive.
Data driven.
Deeply personal.

04/17/2026

GLP-1 medications are powerful — but they make hitting your protein nearly impossible when you can barely finish a meal.

Here are 3 hacks my clients use to double their protein without eating more volume:

1. Protein powder + Greek yogurt Stir a scoop into your bowl. Same volume. You just went from 17g of protein to 35g.

2. Blend cottage cheese into your scrambled eggs - you nearly doubled your protein in the same two-egg breakfast.

3. Cook your oatmeal in bone broth instead of water One cup adds 10g of protein to a meal you were already eating.

When appetite is your biggest obstacle, the goal isn’t eating more. It’s making every single bite count twice. 💪

04/11/2026

Of course there’s a reason to double down and be strategic about your fitness. But if you’re struggling with motivation to start, start by moving in a way that brings you joy. And then slowly build from there 💪

Most people aren’t getting sick overnight.They’re declining slowly — through years of stress, missed biomarkers, poor sl...
03/19/2026

Most people aren’t getting sick overnight.

They’re declining slowly — through years of stress, missed biomarkers, poor sleep, and a healthcare system that waits for something to go wrong before it pays attention.

We built Longevity Maine because that’s not good enough.

Maine’s first concierge preventive practice. A physician, RD, and exercise physiologist — working together, before you need them to.

→ Spots are filling for 2026. Comment LONGEVITY and we’ll get you everything you need to know

FunctionalMedicine LiveBetterLonger HealthOptimization ProactiveHealth ConciergeMedicine

03/17/2026

The scale tells you one number.

It doesn’t tell you your VO2 max, your visceral fat percentage, your inflammatory markers, or how well your mitochondria are functioning.

Those are the numbers that actually predict how long you’ll live — and how well.

We measure what matters.

BiologicalAge FunctionalHealth MaineHealth LiveBetterLonger HealthMetrics

A 2023 meta-analysis of 1,039 trials found that exercise reduces depression symptoms more effectively than medication or...
03/17/2026

A 2023 meta-analysis of 1,039 trials found that exercise reduces depression symptoms more effectively than medication or therapy alone.

The strongest effects came from strength training and HIIT.

Your body and your brain are not separate systems. How you move directly shapes how you feel, think, and age.

This is why exercise is a non-negotiable part of every Longevity Maine membership.

→ Comment “MOVE” and we’ll share what a personalized training protocol looks like.

HIIT BrainHealth LiveBetterLonger MaineHealth ExercisePhysiology

These four habits are backed by decades of research — and each one is free.🛏️ Sleep 7–8 hours — consistently linked to r...
03/09/2026

These four habits are backed by decades of research — and each one is free.

🛏️ Sleep 7–8 hours — consistently linked to reduced all-cause mortality in large population studies

🏋️ Strength train 3x a week — muscle mass is one of the strongest predictors of longevity

🚶 Walk 10 minutes after meals — shown to improve blood sugar regulation and cardiovascular health

🌿 Aim for 30g of fiber daily — one of the most robust dietary predictors of long-term health outcomes

Fundamentals that compound over time.
Which one are you most consistent with? 👇

LiveBetterLonger MaineWellness

03/04/2026

March is National Nutrition Month and we’re talking about discovering the power of nutrition.

Joint pain, energy crashes, brain fog, persistent bloating. Sound familiar? These aren’t just facts of getting older – they’re often signals. And nutrition is one of the most powerful tools you have to address them.

Our dietitian Kim’s favorite way to use ginger?
Simmer sliced whole ginger root in water for 15 minutes, strain and then...
02/25/2026

Our dietitian Kim’s favorite way to use ginger?
Simmer sliced whole ginger root in water for 15 minutes, strain and then sip as tea.🫖
Simple. Warming. Easy to repeat.
Small daily habits build resilience over time.

Muscle is one of the most protective tissues in the body.It helps regulate blood sugar.
Supports bone density.
Stabilize...
02/23/2026

Muscle is one of the most protective tissues in the body.

It helps regulate blood sugar.
Supports bone density.
Stabilizes hormones.
Protects cognitive function over time.
Strength training isn’t about aesthetics.
It’s about building capacity for the decades ahead.

Chronic loneliness isn’t just emotional — it’s physiological.
Meta-analyses involving hundreds of thousands of participa...
02/21/2026

Chronic loneliness isn’t just emotional — it’s physiological.

Meta-analyses involving hundreds of thousands of participants show that social isolation and loneliness are associated with a 26–29% increased risk of premature mortality.

The risk magnitude is comparable to well-established factors like smoking and obesity.
Mechanistically, loneliness is associated with:
– Elevated inflammatory markers (CRP, IL-6)
– Increased sympathetic nervous system activation
– Higher cortisol levels
– Greater risk of cognitive decline and dementia

Longevity isn’t only built through labs, macros, or training plans. It’s built in community.

Call someone.
Walk with someone.
Have dinner with someone.

Small moments. Repeated often. That’s capacity over time.

02/19/2026

Lets keep things simple here 👏�
* Non-fat greek yogurt base (+ protein powder for added protein if you need it)
* apple (fiber + polyphenols)
* chia/flax (soluble fiber + omega-3s)
* nut butter (fat for glucose control)
* cinnamon (may support insulin sensitivity)

When protein, fiber, and fat are present together:�• Glucose rises more gradually�• Energy is steadier�• Hunger is regulated�• Inflammation burden is lower over time

Address

144 Thadeus Street, #1
South Portland, ME
04106

Telephone

+12073323961

Website

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