Create Your Core

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Create Your Core

- Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

20/03/2026

What started as a walk around the park because I was cold, turned into a 60 min workout. 2 mile walk + this bleacher circuit and a stretch cool down. I felt accomplished, more energized, and proud of myself for make use of my time. 💪 Work with what you got. Something is better than nothing.

19/03/2026

No one really prepares you for this part of postpartum.

Not the leaking.�Not the core weakness.�Not the feeling of not recognizing your body.

And most moms are left trying to figure it out on their own.

The truth is — you don’t need to stop working out.

You just need the right guidance.

That’s why Create Your Core was made.

To help you with the stuff you weren’t prepared for. So you don’t have to do it alone.

Ready to get started? Comment “CORE” below and we’ll help you get started with a free 15 minute phone call and a copy of our free guide. 💛

11/03/2026

Baby-wearing can actually help support posture, core connection, and pelvic floor function — when it’s done correctly.

That’s why we created something special for Mom Madness

👇
Babywear & Build
A Babywearing Workshop + Postpartum Strength Class

Join certified babywearing educator Meaghan Kind and Dr. Jenn for a hands-on session where you’ll:
✔ Find the right carrier and fit
✔ Learn safe babywearing techniques
✔ Move your body with baby
✔ Connect with other moms

Not sure if you’re wearing your baby correctly?

Bring your carrier —we’ll help you fit it and then move together.
Spots are limited.

Comment BABYWEAR and we’ll send the details.😉

09/03/2026

🎉 What Is the Mom Madness Intro Pack?

This is your all-access starting point into Strong As A Mother — with exclusive bonuses added just for Mom Madness.

For $120 (valued at over $250), you receive:
✨ 30-Minute 1:1 Movement + Pelvic Floor Intro Session with Dr. Jenn (A personalized assessment including core strategy + diastasis recti screen.)

✨ 3 Semi-Private Strong As A Mother Classes (Pelvic floor–focused strength training in a supportive small-group setting.)

✨ 3 On-Demand Pelvic Floor–Focused Home Workouts (So you can stay consistent between classes.)

✨ 1 FREE Ticket to a Mom Madness Event of Your Choice

This is designed for: • Pregnant moms • Postpartum moms • Moms returning to exercise • Moms dealing with core weakness, leaking, or just feeling unsure where to start.

You’ll walk away with a clear plan, expert guidance, and the confidence to move your body safely and effectively.

⚡ Only 8 Spots Available 🗓 Must purchase by March 24

Comment INTRO below and I’ll send you the details.

07/03/2026

🎉 Introducing Strong As A Mother: Mom Madness!

For 2 weeks in March, we’re hosting:
 ✨ Baby Wear and Build ✨ Milestones and Movement ✨ Core Comeback Workshop ✨ Sweat and Play In The Park
✨ Daily and Weekly Challenges
✨ Win Prizes

Move your body.
Meet other moms.
Learn from women’s health experts.
Win Prizes
Have Some Fun!

Ready to Join? ➡️ Get Started with our Mom Madness Intro Pack (Link in Bio)

06/03/2026

March is Mom Madness at Create Your Core 💥

If you’re pregnant or postpartum and wondering:

• How to safely return to exercise�• Why your core doesn’t feel the same�• If planks or crunches are safe again�• How to rebuild strength without pain

This series is for you.

Join us for Strong As A Mother: Mom Madness, 2 weeks of fun events designed to help moms reconnect with their core, move their bodies, and build community.

✨ Mini Core Reset Workshop�✨ Outdoor Sweat & Play in the Park�✨ Mommy Mingles�✨ Mom Madness Mini Challenge

Led by a Doctor of Physical Therapy specializing in pelvic floor + postpartum recovery.

Because moms deserve to feel strong, confident, and supported.

👇 Comment MOM MADNESS and I’ll send you the event details.

03/03/2026

Mom life is physically demanding...so why aren’t we training for it. Mom madness is coming.

Start Strong - The right way

Strong Moms Train Smarter.

Mom Madness- March 16-27.

Comment “Ready” to get all the details first.

Address

Telephone

+19085100290

Website

https://www.createyourcorenj.com/

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