Create Your Core

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Create Your Core

- Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

20/02/2026

From “I just want to run and play with my daughter” to treadmill jogs and trampoline park READY 🙌

Tatiana came in wanting to run, jump, and keep up with her 4-year-old without worrying about bathroom breaks.
 Just a few sessions later, she rebuilt confidence, strength, and control—no fear, no holding back, just mom life in full motion.
Small changes. Consistency. Big confidence wins.

Pelvic floor therapy works ✨

Amazing Work, Tatiana! We are so proud of you!

13/02/2026

Nothing fancy. No heavy weights.

Just intentional movement to wake up your core and glutes.

Low-impact glute + core activation that actually feels good.

Perfect for postpartum, before workouts, or on busy mom days when you just want to move.

Save this for your warm-up routine 🤍💜

05/02/2026

Bladder leakage or pelvic discomfort doesn’t mean you’re broken — and it’s not something you have to ignore.

Join us for a FREE live webinar as we talk through real answers and real options.

You’ll hear from two pelvic health specialistscollaborating together:
 • Dr. Anjali Kapur, MD — Urogynecologist & Reconstructive Pelvic Surgeon • Dr. Jennifer Penn, DPT — Pelvic Floor Physical Therapist

We’ll talk through: ✔️ Why these symptoms happen ✔️ What’s common vs. what deserves attention ✔️ Conservative, practical options you can start with ✔️ When to seek additional support — and from who

This is for women who want answers, clarity, and guidance — not quick fixes or empty promises.

💬Comment WEBINAR and I’ll send you the link

🎥 Live + replay included

02/02/2026

💕 Strong Body, Clear Vision 💕

This Galentine’s Night is about more than just a workout.

It’s about feeling strong in your body, clear in your goals, and confident moving into 2026 — without guilt or pressure to do more.

We’ll move, reflect, create, and connect — all in a space designed for moms.

📅 Feb 11 | 6–8pm 👯‍♀️ Limited spots (6–10 moms) 👶 Moms-focused evening (babies welcome if needed)

🔗 Sign up to save your spot

https://app.pteverywhere.com/5ec679843ba30e54ead3c19e/bookingonlinePtE/service=6969a13b5277726fd0a19179

27/01/2026

Your recovery is not on a timeline. Trust the process. Postpartum recovery takes time- real human time.

Your body spent nearly a year creating your little, and it deserves at least that )if not even longer) to recovery and rebuild. There’s not a quick fix, no bounce back - just consistent care, movement, and support along the way.

Join our Strong As A Mother Core Community to get the guidance and encouragement you need through every stage of recovery. 👊💪

08/01/2026

Stronger After Baby is designed for women approximately 6 weeks to 1 year postpartum who are ready to rebuild strength, restore core and pelvic floor function, and feel strong and capable again.

This isn’t just fitness — it’s a hands-on, guided approach led by a pelvic floor physical therapist, ensuring every movement supports your body’s unique recovery needs.

How Does It Work? 🧐

- You’ll receive the same expert guidance and exercises that Dr. Jenn uses in her 1:1 pelvic floor physical therapy sessions, but in a supportive, hands-on group setting.

☑️6 - weekly 60-minute sessions (in-person encouraged, virtual option available) - Access to class recordings for the full series

☑️Core + pelvic floor rebuilding

☑️Full-body strength progressions

☑️Return-to-running & impact readiness

☑️Comprehensive assessments: deep core, pelvic floor connection, strength, and DR screen

☑️Baby-friendly option: bring your little one, wear them in a carrier, or attend solo

By the end of the program, you’ll feel confident in your body and have a solid foundation to continue your fitness journey — whether that’s in Strong As A Mother semi-private classes, 1:1 personal training, or your own home practice.

We have space available for 2 more moms to join our January 27th Cohort.

Comment 💪 below to grab 1 of the 2 spots remaining.

01/01/2026

2025 was filled with Strong Moms! 💪 We expanded our community not just through 1:1 Physical Therapy, but Semi-Private Fitness with our AMAZING instructors , Prenatal Workshops with and Educational and movement events, offering a safe space for women to come together, to strengthen their bodies, build self confidence, and be supported in their journey through motherhood (in whatever phase of motherhood that may be!).
I am extremely grateful to have the opportunity to meet and work with all of you! This community isn’t just for you, it’s for me too. Thank you for your support and trust. 🙏🏻❤️
- Dr. Jenn

So Excited to move into the new year helping and supporting more Moms like you! 👊

Address

Telephone

+19085100290

Website

https://www.createyourcorenj.com/

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