Silver Lined Healing, LLC

09/29/2025

New schedule drop!!

More spaces, more connection, more possibility — come move with me!

09/01/2025

Welcome September!
My fall workshop series begins this week with "Yoga 101". Register for the workshop and attend live or receive the recording after the class.
Each workshop participant will receive a PDF of the class sequence with a playlist.

Grab your spot here : https://silverlinedhealing.as.me/

08/24/2025

👀 🆕

https://silverlinedhealing.as.me/

08/05/2025

yoga Nidra will improve your sleep, your body, your mind and your life. All you need to do is open your heart and close your eyes.

Improve your sleep quality with meditation. This 40 minute yoga Nidra meditation will guide you to the place between asleep and awake. This state of consciou...

08/04/2025

In yoga Nidra, we count breath to stay as presently aware of our breathing as possible.

This is the practice of ‘observing, but not changing your breath’.

Try it…25 conscious breaths. I guarantee you will feel peaceful and chill 💚

Check it out here:https://youtu.be/jso33Fy4rhI?si=NOlPs2c2SulCY56Yg

08/02/2025

Yoga Nidra online returns

Sunday 8/3 9pm

07/30/2025

Have you checked out my you tube channel? Today's upload is a Happy Birthday montage I made for Carly.

07/24/2025

https://youtu.be/V7QNKm-eux4

07/22/2025

Hi friends!!

Last night I spent some time quieting noise of the world but meditating in my backyard. Tonight, Id like to invite you along!

Inviting anyone interested to my virtual yoga Nidra meditation this evening, 8:30pm.

(The meditation will be held outside in my backyard & will be recorded for YouTube; attending is free)!

If you’d like the link & its not in your email, reach out.

07/20/2025