Joanna Grace Yoga

12/09/2025

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how meditation affects the brain

12/03/2025

12/01/2025

If my channel resonates with you, please give a subscribe! Hope you enjoy learning about my story of healing. "My Spiritual Awakening Story".

My Kundalini awakening happened during a time when my life looked perfect on the outside — but inside, I felt lost, disconnected, and empty.In this video, I ...

12/01/2025

✴️Are you dealing with chronic pain?
✴️Do you want to learn breathing techniques to regulate pain and inflammation?
✴️Do you want to find mind/body awareness through mindfulness?

Join us at LevinWell Fitness & Rehab as we embark on the Yoga for Chronic Pain Series.

Register here:
https://www.joannagraceyoga.com/offeringsb

11/19/2025

Yoga in Costa Rica 🇨🇷 Best time ever ✨🧘🏻‍♀️

11/08/2025

Great Parkinson’s event at the Physical Development Center 💪🏼😎✨ Thank you for the opportunity.

11/05/2025

🌞 Sun Salutations — Flow Into Your Energy

A beautiful moving meditation that strengthens, stretches, and centers the body.
Each inhale lifts, each exhale grounds — awakening circulation, focus, and inner fire 🔥

✨ Benefits of Surya Namaskar:
• Builds strength + flexibility
• Boosts circulation + energy
• Improves digestion + metabolism
• Calms the mind, balances the breath

Start your morning with 3–5 rounds and feel the difference in your mood and clarity all day.

🧘🏻‍♀️ Move with me this week as we flow through Sun Salutations and honor the light within.

11/03/2025

What an incredible morning teaching to an amazing group of young men 🧘🏻‍♂️✨ on the Chestnut Hill College baseball team ⚾️ ♥️. Today, we emphasized the importance of balancing our energy and connecting with others. Synergy and connection are what propel athletes to greatness.