The Frequency Solution

03/31/2026

If you’re looking for your love, this post is for you. And if you’re just a hopeless romantic, this post is also for you. Lol.

I can’t believe it’s been a year and a half already. It actually feels like it’s been a century, in the best way possible. My intuition used to tell me, “you’ll never see your man coming”, and I used to laugh and think, “there’s no way, my eyes are wide open ready for a partner”. Turns out, I literally did not see him coming. In fact, other people saw it before either of us did!!

This post is for anyone who has been told that the type of relationship you are seeking is “only in movies”.

Sometimes, I still am taken aback at our relationship. It’s like two puzzle pieces that just fit each other perfectly.

The man who says, “I’m listening” instead of, “you’re crazy”.
The man who is humble and apologizes when need be on the rare occasion (and on the same day, no less).
The man who has worked on his learned toxic masculinity and continues to deepen his spirituality.
The man who embodies his gentle side as a secret power rather than weakness.
The man who holds you when you cry, even if you haven’t even told him why you’re crying yet.
The man who will hold eye contact for an hour without talking, looking deep into your soul.
The man whose arms feel like your safe space.
The man who loves spending time with you, even if it’s at the grocery store.
The man who bares his soul to you and lets you in.
The man who treats you with respect, acknowledging you as his Queen.

Doesn’t that sound like a beautiful, safe type of love?
I know, I didn’t know it was real either!

I had to shift my ways of thinking in order to call him in. Someone said this to me once… and now I’ll ask you, because this is what changed everything for me...

“Do you even believe the type of man you’re looking for exists?”

When she asked me that, I was stunned. At first, I said yes, and then I thought about it, and said... no.

Continued below…

03/23/2026

It’s normal to be a little skeptical, which is why you have to read these to believe it!

I am honored to share these (with permission) to emphasize just how magical this last “21 Day Reset For Abundance” was. You’ll see some members had random financial wins, some had mindset shifts, some had health wins, some had relationship wins... These aren’t even all of them. There were SO many, I had to cut it off somewhere, lol!

When I started the Resets in 2022, I had no idea what would happen. I knew it would “work”, as I had already been helping individuals for 2 years... but I had no idea the groups would be THIS magical. People are changing on a deep, cellular level. Things are aligning for them. They are healing issues from childhood. This is like nothing you’ve ever experienced.

After you read them - you’ll probably be wondering when the next Abundance Reset is!! It’s April 1! We start every 1st of the month now because they were in such high demand!

These people are all over the world. There is no zoom required. You go about your life - while I help you heal and shift and change and grow by working with your energy field.

If you’re ready to grow, raise your self worth and take back your power… this is for you.

You get:
-21 days of energy healings
-21 self guided videos
-numerous work sheets with exercises to help you tap into this abundance
-and a supportive community

…but most importantly, you take the step to start this journey. Many people notice a shift in their abundance from the minute they join!

Comment ABUNDANCE and I’ll send the link to join us ❤️🎉

Side note: love me some !!! You can always catch me and Soph jamming out to his songs

☀️❤️🙏

03/18/2026

Only 3 spots left for tomorrow! Here’s why you want to take every opportunity you can to attend and enjoy a sound bath! ❤️

03/16/2026

My family has seen the accuracy of these frequencies for the last 6 years. Often, they will message me asking to scan them and see what’s going on.

I’ve posted before about how physical pain is often related to emotional… well my brother hurt himself at the gym and I immediately assumed it was something emotional that triggered it. Lo and behold a quick scan proved me wrong. It actually was his back!

This is why scans are so helpful. I also had a client recently who was experiencing back pain and it was very obvious in the scans that it was indeed triggered by emotions.

Let’s figure out what’s going on with you together. Book a Root + Rise session and we will get to the root to address it and help you feel better ❤️‍🩹
🔗 below!

03/14/2026

I had just gotten all cozy and warm in my bed. It was almost midnight.

And then, the ding. A text came through. And then, two more texts. I

keep my phone 6 ft away from my bed and only leave it on when my daughter is at her dads house. I didn’t want to get up!

My first thought, “is something wrong with Sophie?” nope. Then I heard in my head, someone is sending photos to the group chat.

I felt so confident that I fell asleep no problem! I didn’t have to get out of bed to check. When I woke up this morning, I was right. A text and 2 photos sent to the group chat.

This video came up in my memories yesterday from 2 years ago! Practicing this has given me so much peace of mind overall, not just for moments like these, but every day in all aspects of life.

You can train yourself to be more intuitive and this is a great place to start!

Let me know if you try it 🙏🎉

02/17/2026

What if you could receive personalized energetic support… 24/7?

Not just during a session.
Not just when you remember to meditate.
But continuously, in the background of your life.

I created something called Constant Current.

It’s personalized frequency support designed specifically for you, based on what your body and energy field is currently resonating with.

How it works:
You fill out a short intake.
I scan and identify what’s showing up.
You receive detailed guidance, affirmations, and supportive frequencies tailored to you.

People use it during:
• Stressful life transitions
• Emotional overwhelm
• Big decisions
• Recovery periods
• Long-standing patterns
• Or simply to feel more supported daily

It’s simple. No appointments. No Zoom calls. Just daily, personalized support.

If you’ve been curious about frequency work but want something consistent and easy… this may be exactly what you’ve been looking for.

Learn more below! ✨

02/16/2026

We all hear about “journaling” and that it’s good for processing emotions. But here’s another reason why it’s so important, and I only just realized this as it helped me uncover the trauma from 2012 that I posted about yesterday.

I kept a journal from 2005-2012 on my computer. Around that time, I printed it out and put it away. I hadn’t read it in over a decade.

Everything happens for a reason, right? Well, once that trauma resurfaced a few weeks ago, I suddenly had this “urge” to clean out my closet which is when I just so happened upon this printed out journal. It was a 100-page GOLD MINE of my thoughts and emotions. At first, I had no idea why I was flipping through it, but then it became VERY clear.

I could see how far I have come in two decades. How much I have changed. How much my values and self worth has grown. I read my own thoughts with different eyes. I saw why I fell into patterns in relationships. I saw just how much I didn’t know yet about love and s*x. Ways I was people pleasing, desperate for love. Ways I was being taken advantage of, because my self worth was so low. It was fascinating reading my thoughts from such a different part of my life.

But here’s what was most important. When I got to the time period of the trauma, I read it with new eyes. I had written about how I couldn’t stomach food - and I had this sudden sense that THIS may be where my food sensitivities started. Even though they got better at that time, it was just a few years later that another major stress happened and the sensitivities came back and only got worse from there.

I was also writing about panic attacks, which I had never had before, and didn’t have again until 11 years later in 2023. I was having the same kind of health anxiety and panic that I was writing about right after the trauma - only it was 10x worse in 2023. I never connected the dots that THIS was the time period I had my first panic attacks. When I had them in 2023, I thought that was the first time because it was so brief in 2012 that I had forgotten that I walked myself to the hospital in Manhattan at 4 AM thinking I was dying.

I started to realize that this time of my life was where a lot of my current issues started and I wouldn’t have made that connection had I not written it all down. At the time, I didn’t connect ANY dots, I didn’t even understand why my neck froze (mentioned in previous post). I also found trauma within the trauma, that I dismissed as trauma at the time. It was like compounded trauma, so my brain blocked some of it to protect me. Reading it made me realize there’s trauma there that I didn’t even know needed to be healed because I blocked it from my memory.

Now I read it with new eyes and can see clear as day why the succession of events happened the way they did after the trauma. I can see how and why my body shut down, why I started getting physically ill, why I blocked out memories. I just thought it was a slew of bad events. But really, it all makes sense now the way my body responded. This is where my current knowledge helps in understanding how the body stores emotions and responds to stress.

Most importantly, I can now see where I need to focus my healing so that these current issues can fade and I can let go of what my body is apparently still holding onto.

This is why I will now start to keep a journal again and why I encourage you to do the same! Yes it’s good for releasing emotions, but it can also become a KEY part of your healing journey somewhere down the line!

I also think it’s fun that the journal ends with me saying “I just started a YouTube channel called Chef Stef… I don’t know where it will lead…” We all know where that chapter led! I smiled reading that.

If you want to start connecting your own dots and through journaling, I’ve included specific journal prompts while incorporating frequencies inside my Free Intro to Frequencies Course.

Grab the free course below 🙏

02/09/2026

Have you ever had back pain? I hadn’t, until recently, when something unintentionally resurfaced from my past from 2012. I was not in the healing world back in those days, and so, like most people do, I brushed myself off and kept moving forward without ever having processed those traumatic events and feelings.

Here’s what was wild. Once I unlocked those issues and connected them to issues I struggle with now… my back WENT OUT. Excruciating pain. I couldn’t move at all without crying.

This doesn’t happen to me. Like, ever. I don’t have back pain, I don’t get stuck in bed unable to move.

This is what I have been saying for years on my page and to clients. Even if you try to move on, to “be strong”, your body remembers, unless you actually process the emotions of the event.

Your physical body will show you what your emotions are storing.

When I went through this traumatic time in 2012, a very similar thing happened. My neck froze. I couldn’t look in any direction, it was like I was paralyzed. This is trauma speaking through the physical body. So when I started to work through it, the same thing happened, just in a different spot in my body.

However, the first time this happened, I didn’t have all of the awareness that I have today. When it happened the second time, I knew EXACTLY why my back just suddenly froze and was screaming at me in pain.

So what did I do? I did what I would do for a client. I used frequencies, I journaled, I talked to my partner and my family, I used light therapy and herbs, I contacted an energy-aware therapist and I had an emergency session with my energy healer.

I couldn’t move for 2 days, and then right after that session, I could feel a significant difference. By the next morning, I was up and moving with only slight pain, and the next day, I was back to normal.

When people come to me with back pain or literally any physical ailment, my mind immediately goes to, “We have to find the root of this emotional issue and release it so the physical pain stops.” I do this through talking to the person and using frequency tools that help us uncover where the issue is.

Sure, you can take Tylenol to mask the pain. But it’s a bandaid, and it will come back, either in the same spot or a different spot, until you find the emotional root and begin healing it.

This is why I love what I do and why this work is so important.

If you are struggling with body pain, no matter how long it’s been going on, I would strongly suggest checking out my Root + Rise offering on my amazing new website! I designed this offering to help people uncover the ROOT of their issue and then help them RISE through it.

Or if you’d like my free Intro To Frequency course if you’re curious about frequency but not quite sure what it is yet… comment FREQUENCY ✨

02/07/2026

Welcome, my friends

Real healing starts with changing your frequency. Discover holistic healing through intuitive guidance and frequency technology.

01/14/2024

With the cost of everything going up and up - I am seeing people sharing their worries all over my newsfeed.

While we cannot be in control of the cost of gas and groceries… we CAN be in control of our own energy around abundance! That should make you feel empowered!

If you are feeling “stuck” in making a certain amount every month…
If you are struggling with rising costs…
If you are living with money anxiety constantly…

Money is a frequency. Exchanging money is like exchanging energy. Think about it, most money exchange now is literally - the air! You tap a card and p**f, money leaves! There isn’t even a physical exchange anymore. It’s energy. And if you’re energy around money is stuck in the LACK… or the subconscious negative programming from childhood… you’ll have a really hard time digging yourself out of that hole.

In the same way you work on your physical body by eating well and exercising…
And in the same way you work on your emotional body by journaling, meditating, therapy…
You need to work on your ENERGY AROUND ABUNDANCE!

How?

I make it really simple for you. So simple… you don’t even have to do anything other than join 🙂

The next 21 Day Reset for Abundance starts 2/2/24 - you ready?

11/19/2023

Pulled a muscle last night and was in serious pain with every step. Scanned myself and it said to use the frequency program for "torn/broken tissues, muscles". I put it on, went to bed and woke up totally fine. Things like this have been happening every day for the last 3 years. ⚡️

Which is why I've invested in so many different frequency technologies so that you don't have to!! So that I can share it with you and help you and your family!!!

If you or someone in your family:
Get sick
Break a leg
Pull a muscle
Get a bad booboo

I should be your first call!

Any more importantly....
If you or someone in your family:
Have a chronic issue
Feel stuck
Need abundance
Need help in any area of physical, mental, emotional

I can help you ❤️

We are not just physical bodies, we are electrical systems too, and our energy bodies need just as much support as our physical, if not more! You take your supplements, exercise and eat healthy food... but if you aren't doing anything to help your electrical energy body... that's where I come in 🙏

10/31/2023

Happy Halloween 🎃