The Frequency Solution

02/17/2026

What if you could receive personalized energetic support… 24/7?

Not just during a session.
Not just when you remember to meditate.
But continuously, in the background of your life.

I created something called Constant Current.

It’s personalized frequency support designed specifically for you, based on what your body and energy field is currently resonating with.

How it works:
You fill out a short intake.
I scan and identify what’s showing up.
You receive detailed guidance, affirmations, and supportive frequencies tailored to you.

People use it during:
• Stressful life transitions
• Emotional overwhelm
• Big decisions
• Recovery periods
• Long-standing patterns
• Or simply to feel more supported daily

It’s simple. No appointments. No Zoom calls. Just daily, personalized support.

If you’ve been curious about frequency work but want something consistent and easy… this may be exactly what you’ve been looking for.

Learn more below! ✨

02/16/2026

We all hear about “journaling” and that it’s good for processing emotions. But here’s another reason why it’s so important, and I only just realized this as it helped me uncover the trauma from 2012 that I posted about yesterday.

I kept a journal from 2005-2012 on my computer. Around that time, I printed it out and put it away. I hadn’t read it in over a decade.

Everything happens for a reason, right? Well, once that trauma resurfaced a few weeks ago, I suddenly had this “urge” to clean out my closet which is when I just so happened upon this printed out journal. It was a 100-page GOLD MINE of my thoughts and emotions. At first, I had no idea why I was flipping through it, but then it became VERY clear.

I could see how far I have come in two decades. How much I have changed. How much my values and self worth has grown. I read my own thoughts with different eyes. I saw why I fell into patterns in relationships. I saw just how much I didn’t know yet about love and s*x. Ways I was people pleasing, desperate for love. Ways I was being taken advantage of, because my self worth was so low. It was fascinating reading my thoughts from such a different part of my life.

But here’s what was most important. When I got to the time period of the trauma, I read it with new eyes. I had written about how I couldn’t stomach food - and I had this sudden sense that THIS may be where my food sensitivities started. Even though they got better at that time, it was just a few years later that another major stress happened and the sensitivities came back and only got worse from there.

I was also writing about panic attacks, which I had never had before, and didn’t have again until 11 years later in 2023. I was having the same kind of health anxiety and panic that I was writing about right after the trauma - only it was 10x worse in 2023. I never connected the dots that THIS was the time period I had my first panic attacks. When I had them in 2023, I thought that was the first time because it was so brief in 2012 that I had forgotten that I walked myself to the hospital in Manhattan at 4 AM thinking I was dying.

I started to realize that this time of my life was where a lot of my current issues started and I wouldn’t have made that connection had I not written it all down. At the time, I didn’t connect ANY dots, I didn’t even understand why my neck froze (mentioned in previous post). I also found trauma within the trauma, that I dismissed as trauma at the time. It was like compounded trauma, so my brain blocked some of it to protect me. Reading it made me realize there’s trauma there that I didn’t even know needed to be healed because I blocked it from my memory.

Now I read it with new eyes and can see clear as day why the succession of events happened the way they did after the trauma. I can see how and why my body shut down, why I started getting physically ill, why I blocked out memories. I just thought it was a slew of bad events. But really, it all makes sense now the way my body responded. This is where my current knowledge helps in understanding how the body stores emotions and responds to stress.

Most importantly, I can now see where I need to focus my healing so that these current issues can fade and I can let go of what my body is apparently still holding onto.

This is why I will now start to keep a journal again and why I encourage you to do the same! Yes it’s good for releasing emotions, but it can also become a KEY part of your healing journey somewhere down the line!

I also think it’s fun that the journal ends with me saying “I just started a YouTube channel called Chef Stef… I don’t know where it will lead…” We all know where that chapter led! I smiled reading that.

If you want to start connecting your own dots and through journaling, I’ve included specific journal prompts while incorporating frequencies inside my Free Intro to Frequencies Course.

Grab the free course below 🙏

02/09/2026

Have you ever had back pain? I hadn’t, until recently, when something unintentionally resurfaced from my past from 2012. I was not in the healing world back in those days, and so, like most people do, I brushed myself off and kept moving forward without ever having processed those traumatic events and feelings.

Here’s what was wild. Once I unlocked those issues and connected them to issues I struggle with now… my back WENT OUT. Excruciating pain. I couldn’t move at all without crying.

This doesn’t happen to me. Like, ever. I don’t have back pain, I don’t get stuck in bed unable to move.

This is what I have been saying for years on my page and to clients. Even if you try to move on, to “be strong”, your body remembers, unless you actually process the emotions of the event.

Your physical body will show you what your emotions are storing.

When I went through this traumatic time in 2012, a very similar thing happened. My neck froze. I couldn’t look in any direction, it was like I was paralyzed. This is trauma speaking through the physical body. So when I started to work through it, the same thing happened, just in a different spot in my body.

However, the first time this happened, I didn’t have all of the awareness that I have today. When it happened the second time, I knew EXACTLY why my back just suddenly froze and was screaming at me in pain.

So what did I do? I did what I would do for a client. I used frequencies, I journaled, I talked to my partner and my family, I used light therapy and herbs, I contacted an energy-aware therapist and I had an emergency session with my energy healer.

I couldn’t move for 2 days, and then right after that session, I could feel a significant difference. By the next morning, I was up and moving with only slight pain, and the next day, I was back to normal.

When people come to me with back pain or literally any physical ailment, my mind immediately goes to, “We have to find the root of this emotional issue and release it so the physical pain stops.” I do this through talking to the person and using frequency tools that help us uncover where the issue is.

Sure, you can take Tylenol to mask the pain. But it’s a bandaid, and it will come back, either in the same spot or a different spot, until you find the emotional root and begin healing it.

This is why I love what I do and why this work is so important.

If you are struggling with body pain, no matter how long it’s been going on, I would strongly suggest checking out my Root + Rise offering on my amazing new website! I designed this offering to help people uncover the ROOT of their issue and then help them RISE through it.

Or if you’d like my free Intro To Frequency course if you’re curious about frequency but not quite sure what it is yet… comment FREQUENCY ✨

02/07/2026

Welcome, my friends

Real healing starts with changing your frequency. Discover holistic healing through intuitive guidance and frequency technology.

01/06/2026

Sophie just did something truly remarkable for a 6 year old.

For years, I have been working with her on how to identify, manage and process her emotions.

Last week, she had a hard time with her dad. I listened to her explain what happened, and then I assured her she’s “a good kid having a hard time”. (That phrase helps remove the shame we feel when we’re being “bad”.)We talked about how it made her feel, why she was so upset and what she could have done differently in the moment.

Then, I told her the hard part, “let’s talk to dad about this”. We all know how hard it is to gather the courage to talk about our feelings. This is why it’s important to teach kids how to talk about their emotions calmly and to give them a safe space to repair the issue.

For many years now, she wasn’t emotionally ready to lead the conversation, and I never pushed her, just always gave her the option. “Do you want to talk to dad about how you feel?” “No, you tell him.” So, I would model how to share feelings in a calm way. I have always been the mediator between them, but, this time was different.

She told me in the car on the way there that she wanted to talk to dad about it. I asked if she wanted to practice what she was going to say with me. She said, “No, I’m good, you’ll hear it when I say it.”

I totally thought she would back out.

But, nope, the second she saw him, she said, “we’re going to have a meeting about what happened when we get home.”

And then when they got home, I hadn’t heard from her, so I thought maybe she got nervous.

Much to my surprise, 15 minutes later, I get a FaceTime call.

➡️ You can read the full story on my blog - link in the comments!

❤️ Comment COMMUNITY if you want the link to the community below!

01/14/2024

With the cost of everything going up and up - I am seeing people sharing their worries all over my newsfeed.

While we cannot be in control of the cost of gas and groceries… we CAN be in control of our own energy around abundance! That should make you feel empowered!

If you are feeling “stuck” in making a certain amount every month…
If you are struggling with rising costs…
If you are living with money anxiety constantly…

Money is a frequency. Exchanging money is like exchanging energy. Think about it, most money exchange now is literally - the air! You tap a card and p**f, money leaves! There isn’t even a physical exchange anymore. It’s energy. And if you’re energy around money is stuck in the LACK… or the subconscious negative programming from childhood… you’ll have a really hard time digging yourself out of that hole.

In the same way you work on your physical body by eating well and exercising…
And in the same way you work on your emotional body by journaling, meditating, therapy…
You need to work on your ENERGY AROUND ABUNDANCE!

How?

I make it really simple for you. So simple… you don’t even have to do anything other than join 🙂

The next 21 Day Reset for Abundance starts 2/2/24 - you ready?

11/19/2023

Pulled a muscle last night and was in serious pain with every step. Scanned myself and it said to use the frequency program for "torn/broken tissues, muscles". I put it on, went to bed and woke up totally fine. Things like this have been happening every day for the last 3 years. ⚡️

Which is why I've invested in so many different frequency technologies so that you don't have to!! So that I can share it with you and help you and your family!!!

If you or someone in your family:
Get sick
Break a leg
Pull a muscle
Get a bad booboo

I should be your first call!

Any more importantly....
If you or someone in your family:
Have a chronic issue
Feel stuck
Need abundance
Need help in any area of physical, mental, emotional

I can help you ❤️

We are not just physical bodies, we are electrical systems too, and our energy bodies need just as much support as our physical, if not more! You take your supplements, exercise and eat healthy food... but if you aren't doing anything to help your electrical energy body... that's where I come in 🙏

10/31/2023

Happy Halloween 🎃

10/17/2023

Here we go, next round! Who is ready to bring more love, wealth, health and happiness into your life?!

How does it work?
For 21 days, you're in a group chat. I am sending you frequencies and reiki. You do not have to be on zoom or listen to anything, I update you every night. Literally changing your life while you sleep!

Sounds crazy?
Read the pinned post on my page from the last group.

Limited spots available... we start on 11/1!

Eight dollars a day for healings that will change you in ways you can't imagine ❤️