ADHD Coach Near You

11/19/2025

Treat yourself to a FREE coaching session with an experienced, certified professional coach

Close out the year with support and clarity. Whether you’re managing year-end personal priorities or professional transitions, our ICF-CT coaches are here to help.

You give so much to others — this season, give something to yourself.

Sign up for The Gift of Coaching — a free session with a certified ICF-CT coach to help you pause, reflect, and step into the new year with purpose.

Scan the QR code to find your coach or click here:
https://bit.ly/47Qhua0

11/19/2025

😇 How you care for yourself shapes the entire holiday season.

11/19/2025

If you're a Coach or interested in learning more about becoming a Coach, join us at AM Coffee & Co. on Dec 5!

11/18/2025

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11/18/2025

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11/18/2025

✨ Daily Dopamine

11/17/2025

In high-performance environments, ADHD often shows up as this paradox:
⬆️ High capability.
⬆️ High commitment.
⬆️ High ambition.
⏸️ But unpredictable follow-through.
Not because of a lack of effort — but because the “steering wheel” of executive function isn’t always accessible when needed. With the right supports, ADHD professionals can move from inconsistent to unstoppable.

➡️ If you’re navigating this, or managing someone who is, I’m always open to a conversation.

11/16/2025

⏸️ Ever feel like you’re stuck in the moment and can’t quite zoom ahead to your goals? New neuroscience suggests it might come down to how certain brain networks communicate and how strongly you’re able to orient toward the future. Strengthening your future-time lens could be a powerful lever for ADHD.

➡️ Let’s explore how you can boost your future mindset and shift that ‘stuck in now’ feeling into strategic flow.

A brain pathway involved in self-regulation and goal evaluation may be the key to understanding the link between future perspective and ADHD. New research shows this circuit’s activity is tied to future thinking.

11/16/2025

🤦🏻‍♀️ Frustrated by all time you spend scrolling your phone?
👊🏼 Pick this up for positive vibes instead!

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/15/2025

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