03/14/2026
Recovery doesn’t start in the gym. It starts on your plate 🥗
Nutrition plays a major role in how quickly muscles repair and joints recover after activity.
🔵 Protein helps rebuild and repair muscle tissue
🔵 Omega-3 fats reduce inflammation and support joint health
🔵 Hydration keeps muscles and connective tissues functioning properly
PT Takeaway:
Balanced nutrition combined with movement and rehab supports faster, safer recovery.
If muscle soreness or pain keeps returning after activity, rehab can help identify the underlying cause 💙
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