11/18/2025
We will be hosting a Self-Compassion Workshop on Saturday, November 22, at 11:00 AM. This session will focus on the idea of self-compassion and what practicing it looks like in everyday life.
Workshop Overview:
Welcome & Reflection
The absence of Self-Compassion
Brief Psychoeducation on Self-Compassion
Core Concepts of Self-Compassion
The Application and what Self-Compassion Can Look Like: Boundary Setting, Positive Self-Talk, Reframes, Goal-Setting, and Inner-Critic
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