Emily Robinson, Health Coach

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Southgate, MI
Emily Robinson, Health Coach

I help people make sustainable changes that improve their health and happiness through food and lifestyle choices that best support their individual needs.

01/23/2022

♥️

10/09/2021

Today I am starting a round of Whole30 with one of my clients. This is meal #1. Chorizo, kale, red pepper, butternut squash hash with salt, pepper, garlic, onion powder and Italian seasoning, with two eggs and half an avocado. My clients have great success with Whole30 and I love to do it with them! I'm hoping to get some relief from hot flashes and night sweats as I am going through menopause and to drop a few pounds as I reset my body. Anyone else want to do it with us?

07/31/2021

I am currently day 20 into a quick round of Whole30 before my daughter's wedding and I thought I would share what I've been eating. I try to eat foods that don't have an ingredient label because they ARE ingredients.
Food can be medicine or the slowest form of poison, it's literally up to you to decide what to put on your fork.
Choose REAL foods over "frankenfoods" because food changes EVERYTHING.

04/15/2021

As we shake off the sluggishness of winter, many of us feel an urge to spring clean our bodies with a detox or cleanse.

Detoxification functions are performed by our organs and tissues including our intestinal flora. Symptoms of the need for a detox can include mood and sleep imbalances, anxiety, rashes, lack of energy and libido and inflammation.

You can detox simply by adding cruciferous veggies like cabbage, broccoli and kale to your diet. They contain enzymes to help toxins clear the body. Berries, green tea and turmeric have anti-inflammatory properties and drinking enough water supports the lymphatic system and replenishes fluids lost in sweat.

Fasting and intermittent fasting are great tools for deeper detoxification. Digestion takes energy, so eating less often allows time for digestion to stop so that detox can intensify. I personally love a 3 to 5 day juice cleanse and also intermittent fasting at the 16:8 ratio.

Happy Detoxing and Happy Spring!

01/26/2021

I try to do this for at least 20 minutes a day. The benefits are wonderful!

01/11/2021

In these uncertain, stressful times we are living in, I would like to share a few herbs that help with anxiety and boost mood. Total Health Foods in Wyandotte sells these organic herbs by the ounce and they have the biggest selection of bulk herbs I've ever seen in one store. Support small business and make a tea for yourself to de-stress and boost your mood!

Ashwagandha blocks the stress pathway in the brain, reducing both stress and anxiety.

Chamomile improves sleep quality and may soothe distress caused by menstrual cycle pain.

Holy Basil (tulsi) may ease stress and its symptoms.

Lavender may reduce anxiety and help treat insomnia.

Lemon Balm helps improve mood and cognitive performance and increase calmness.

Passion Flower soothes anxiety and helps the body regulate it's sleep-wake cycle.

Rhodiola improves concentration and fatigue if you are burnt out.

St. John's Wort may help in cases of mild depression and improve the stress response.

Enjoy with a teaspoon of raw, local honey and breathe in calm and relaxation today friends!

11/05/2020

Sweet and sour chicken over cauliflower rice for dinner last night. It's my husband's favorite meal. It's pretty time consuming but so worth it! Healthy, delicious and puts a smile on his face when I make it for him. 🥰

https://40aprons.com/healthy-sweet-sour-chicken-whole30/ -recipe-container-18755

10/28/2020

Roasted acorn squash with a sausage, apple, celery, cranberry, onion and mushroom stuffing for tonight's dinner. So delicious!!

https://www.paleorunningmomma.com/stuffed-roasted-acorn-squash-paleo/

10/21/2020

Slow cooker Paleo Stuffed Cabbage Rolls...it's what's for dinner!
https://fitslowcookerqueen.com/slow-cooker-paleo-cabbage-rolls/ -recipes-7375

10/20/2020

Devil's Club

• Metabolism support

D**g Quai

• A long term Chinese tonic for women. Used in treating female problems such as PMS.

Echinacea

• Used for colds, flu and infections to wake up the immune system.

Eleuthero

• Improves stress resistance. Increases energy, endurance and mental clarity.

Evening Primrose Oil

• A rich source of Gamma Linoleic Acid, GLA. Used for PMS support and joint health. Also helps maintain healthy cholesterol levels.

10/19/2020

Chicken Parmesan for dinner tonight paired with Palmini. Dairy free, grain free, gluten free and absolutely delicious! Who knew that hearts of palm tastes like pasta and almond and coconut flour makes a bomb ass breading? Hubby and I LOVED this meal

https://www.maryswholelife.com/grain-free-keto-chicken-parmesan/

10/16/2020

Last night's delicious chicken spinach and artichoke spaghetti squash boats for two. Gluten free, dairy free paleo and Whole30. This is one of my favorite fall recipes!
https://www.paleorunningmomma.com/chicken-spinach-artichoke-spaghetti-squash-paleo/

Address

123 AskMe
Southgate, MI
48195

Website

http://emilymayrobinson.com/

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