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20/08/2025

This is for me! No matter how long it takes, I will reach the highest level. This is a long journey, but I believe in me and that’s all that matters! When you want something bad enough, you will find a way. I will find my way!

18/08/2025

3 minute Low Carb - High Protein lunch!

Eating Keto doesn’t have to suck and it doesn’t have to be hard! This is a perfect keto meal. It’s easy to make, relatively cheap and healthy AF! Eat it at home or throw it in a bag and take it on the go. It’s perfect for any scenario.

21/05/2025

I’ve been working on my health for nearly 7 years now. 2,001 days ago I had a life changing panic attack. I’ve been using exercise as medicine for 2000 consecutive days. I’ve closed my Apple Watch rings 2000 days in a row, that’s nearly 5 1/2 years of hitting my exercise goal daily!

Changing your health takes time. Losing weight takes time. Building muscle takes time. Any significant change you that you want in your life is going to take time. Settle in and enjoy the ride.

It’s ABOUT THE PROCESS!

13/03/2025

24 years old vs 34 year old. The last year has undoubtedly been the hardest year of my life. I have had every reason in the world to stop eating healthy and stop exercising. Sometimes life is really freaking hard and all we want to do is give up.

BUT I REFUSE TO GIVE UP! I want to be better tomorrow than I was today. I want to be better next year than I am this year.

And I will be better because I have committed to always try to be a better version of myself and I will accept nothing less from myself!

Age is just a number, it’s not too late to chase your dreams. It’s not too late to feel better everyday and make small improvements. You got this, WE got this!

Fall in love with the process and the results will happen naturally!
It’s About The Process!

19/12/2024

I didn’t give up on myself! I had 1 million reasons to throw in the towel this year and just say screw it. This is easily the hardest year of my entire life. Greatness is on the other side of the hardest thing you’ve done in your life. I’m striving for greatness! Nothing less is acceptable!

If you wanna change where you’re at, stop accepting the excuses you tell yourself. Stop accepting the excuses that society has deemed “acceptable “ . Dig your heels in and do the hardest thing that you can possibly do and you will come out the other side a substantially better version of yourself! A version of yourself that you can be proud of, that you deserve because you earned that s**t!

2025 will be the best year of my life, I accept the other premise!

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84660

Website

https://linktr.ee/ketomadman

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