The Orthopedic Institute of New Jersey

11/26/2025

🎉 OINJ Doctors Named 2025 Top Doctors by New Jersey Monthly!

We’re proud to announce that 11 OINJ physicians have been recognized in the 2025 Jersey Choice Top Doctors list by NJ Monthly! This honor reflects their expertise, dedication, and care.

These specialists represent the very best in orthopedic medicine — from sports injuries and minimally invasive spine care to advanced arthroscopy, foot & ankle surgery, pain management, and rheumatology.

👏 Join us in celebrating these outstanding physicians and their contributions to world-class orthopedic care in New Jersey!

👉 Learn more about our Top Doctors or schedule an appointment: OINJ

The Orthopedic Institute of New Jersey (OINJ) is proud to announce that 11 of our esteemed doctors have been recognized in the 2025 Jersey Choice Top Doctors list by NJ Monthly. This prestigious recognition highlights their dedication to providing exceptional care and cutting-edge treatments in orth...

11/04/2025

OINJ is proud to support the Long Valley Raiders JV football team at their end-of-season banquet! 🏈

These young athletes showed incredible heart, dedication, and teamwork every step of the way. Their commitment to each other and to the game embodies what youth sports are all about.

A special shoutout to our very own Dr. Corrigan — thank you for keeping the Raiders in the game and for capturing this great photo! 👏

10/30/2025

You love staying active - maybe it’s a few games of pickleball each week or regular morning runs. But lately, that nagging knee pain has made things tougher. The good news? Knee strengthening exercises can help rebuild stability, reduce discomfort, and get you moving with confidence again. Read the full guide to start today.

Discover eight effective knee strengthening exercises that can help reduce pain, improve flexibility, and support joint health.

10/16/2025

Nothing gives us more joy than hearing success stories from our patients! At OINJ, we are dedicated to delivering the best possible outcomes for our patients, and the results speak for themselves.

10/16/2025

You’ve been dealing with lower back pain for weeks, and everyone keeps saying, “Just do some stretches.” But here’s the problem - you’re not sure which ones are safe, and the last thing you want is to make it worse. This article breaks down the best stretches for lower back pain and shows you how to do them safely at home.

Explore physical therapy exercises, common causes, the best stretches for lower back pain, and prevention tips to strengthen your back and improve flexibility.

10/01/2025

You’ve been dealing with bad posture for a while now - your back aches, your shoulders slump, and it’s starting to affect both your comfort and confidence. Then, everywhere you look online, there are ads for posture correctors promising a quick fix. The question is, do they actually work? Here’s what you need to know.

Do posture correctors work? If you’ve ever seen an ad for one and asked this question yourself, here are all the answers you’ll ever need on this subject.

09/30/2025

Some of our staff and team at OINJ recently had the opportunity to participate in a yoga class with puppies from Cold Nose Warm Heart Animal Rescue. What a great time and so happy to be able to give back to the community.

09/23/2025

Struggling to get a good night’s rest because of nagging shoulder pain? Our latest article breaks down the causes, treatments, and practical tips on how to finally sleep comfortably again. A must-read for anyone battling nighttime discomfort.

How to sleep with shoulder pain can be a much bigger problem than you expect it to be. Read more to learn what you can do to face this predicament head-on.

09/05/2025

Struggling with heel pain that just won’t go away? The right stretches and exercises can be a game-changer for foot pain relief. Instead of relying on medication or waiting for the pain to pass, learn how simple daily habits can ease discomfort and keep you moving with confidence.

Foot pain relief doesn’t always have to come from the most invasive solutions. Here’s a discussion about plantar fasciitis stretches to prove this claim.

08/26/2025

Still wondering if a wrist brace can really help with carpal tunnel? You’re not alone—many people think braces are only for broken bones. But the truth is, they can make a big difference. If you’re on the fence, read this article to learn when, how, and why a brace might be the right choice for you.

Wrist braces for carpal tunnel are a perfect example that braces are not only for broken bones. Here’s a bit more on the subject matter.

08/01/2025

Sitting in the doctor’s waiting room with a swollen knee and a hundred questions? If you’ve just been told it’s an MCL injury and don’t know what comes next—bracing, rehab, or surgery—this article breaks it all down for you. Find out exactly what to expect. ⤵️

MCL injury treatment depends on the severity and your doctor’s assessment. Here’s what you can expect—from bracing and rehab to surgery.

07/21/2025

I never realized how much I used my wrist until I broke it. Now, even pouring my morning coffee feels impossible. I keep wondering how long this recovery will take and if there’s anything I can do to speed it up. I’ve been reading up on healing tips and trying to follow them all, hoping for a quicker, stronger recovery. ⤵

Broken wrist recovery can feel endless, but you’re not helpless or doomed to wait years. Here’s what you need to know and what you can do about it!