Body Balance Massage and Wellness

09/16/2025

Book a massage here

Sarah’s mission is to provide patients with knowledge as well as assisting them in restoring and/or maintaining their highest health possible through the practice of hands on healing.

06/23/2025

Click the link to sign up!

Sound bath workshop this Thursday at 6pm. If you haven’t tried one of these I highly recommend. Very soothing and calming.

Grab a group of friends and come relax and take in the sounds and vibrations.

Schedule your appointment online Wisdom of the Soul Wellness & Learning

06/11/2025

Due to no sign up in the vinyasa flow classes we will be removing these classes from the schedule.

Pilates and Iyengar workshop are still running classes. Pilates is Tuesdays at 5:30pm and Iyengar is Monday at 5:30pm. Limited spacing so make sure to get yourself sign up online.

06/09/2025

Massage opening Wednesday June 11th at 11:30 for an hour massage.
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05/26/2025

04/29/2025

Hello! I'm Sarah, the owner of Body Balance Massage and Wellness . With an associate's degree in applied science in massage therapy obtained in 2011, I've been a licensed massage therapist specializing in therapeutic work. My main focus is on helping clients find comfort in their daily lives. Through years of experience, I've learned how often we disregard our bodies' needs due to our daily tasks and occupations. In 2016, I undertook 200hr yoga training in Bali, which significantly broadened my expertise. I've also ventured into various modalities, including ashiatsu, trained by Ruth Hardee, and the Melt Method, instructed by Sue Hitzmann in Berkeley, California. As a yoga instructor, my goal is to promote a healthy lifestyle through movement, strengthening, and stretching. It's easy to overlook our bodily needs, especially when we're young and feel invincible. However, maintaining quality self-care is essential. I'm excited to resume teaching yoga classes and guiding you in understanding your bodies through movement. You don't need to be flexible to practice yoga; I'm living proof.

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JOIN me on Tuesdays and Thursdays at 9am and Thursdays at 6pm. CLASSES START IN JUNE!!

Click the link to sign up for my yoga classes. I look forwad to seeing you onthe mat.

https://www.schedulicity.com/scheduling/TMBUWV

04/15/2025

You can NOW sign up for introduction to Iyengar Yoga workshop with Rachel Frazee. Click link below!! Workshop begins June 9that 5:30pm
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Rachel Frazee was lucky enough to be introduced to yoga at a very young age. I remember my mom practicing yoga with VHS tapes at home, I took yoga classes in college, and I received my bachelors and masters in kinesiology. In my mid-twenties I came across Iyengar Yoga at The Yoga Place in La Crosse WI and have been practicing and teaching there ever since. I am a Level 2 Certified Iyengar Yoga Teacher. My teaching is grounded in theory as well as personal practice. Along with my yoga practice, I am dedicated to my family and serving our Sparta Community.

Body Balance Massage & Wellness LLC - Massage in Sparta, WI. Schedule your appointment with Body Balance Massage & Wellness LLC through Schedulicity today.

04/15/2025

Join Instructor Rachel Frazee workshop.

Intro to Iyengar Yoga
June 9th, 16th, 23rd, & 30th. See the progress in this step by step workshop. Book online!

04/11/2025

Yoga Schedule🧘🏼‍♂️🧘🏾‍♀️🧘🏽

This schedule will be effective from June to September. Please note that all instructors are self-employed professionals, and we adhere to a single drop-in policy for classes. Our studio has a maximum capacity of 12 yogis, so we recommend signing up. Look forward to seeing all you on the mat. Sign up is coming soon!! Stay tuned for updates as we get closer. In the meantime share and mark your calendars!

04/01/2025

Join Dawn and her infectious energy! With over 20 years of experience in health & nutrition, including wellness coaching, teaching HIIT classes, strength training, and mastering macros, Dawn is a powerful symbol of transformation, renewal, and strength. Just as dawn ushers in a new day, she helps guide you through your own journey of grace, resilience, and empowerment, both physically and emotionally.

Dawn focuses on lifestyle sustainability—creating lasting strength, resilience, and fostering transformation. She is dedicated to helping you build these same qualities within yourself. With a remarkable ability to meet you where you are, she motivates you to see more in yourself, implementing structured Pilates practices that support your unique goals. Whether you're just beginning or looking to go deeper, Dawn ensures you feel safe, supported, and empowered.

Dawn will be teaching Pilates Tuesdays at 5:30pm and Thursdays at 6am.

03/24/2025

We are pleased to announce that yoga classes will begin on June 1st, with the class schedule available this week. Furthermore, Rachel's Iyengar Yoga workshop is forthcoming, consisting of four Monday evenings at 5:30pm in June, providing introductory classes to guide your practice.

Stay tuned on how to sign up. Classes are limited and we ask you sign up before coming to class.

03/14/2025

Please join Sparta Area Chamber of Commerce at Crystal Eclipse's Re-Grand Opening tomorrow, March 15th at 9:30AM!

Come join Crystal Eclipse to celebrate 🎉 They are celebrating the move into their new location with a grand opening and ribbon cutting. Additionally March 17th is there 3 years in business so they are celebrating on March 15th!

They will have special guests in the store with special offerings. They will have:

- Jolene with beautiful ring and jewelry selections
- Michelle from Modern Moonstone offering specials and tarot card readings
- Annette from Intuitive Annette offering Mother Earth messages and psychic readings/messages
- Peggy offering stand in singing bowl sessions while giving reiki and messages.

All of Crystal Eclipse local artists have been invited to come in so you can meet the artist and many plan to make special appearances throughout the day.

They will be serving light refreshments and will have giveaways and specials throughout the day.

They look forward to a fun filled day with lots of laughter and good company 💜💜

100 S Water Street SUITE 1, Sparta, WI
https://www.facebook.com/crystaleclipsellc