The Studio Sparta

The Studio Sparta At The Studio we offer a variety of movement modalities coupled with a holistic approach to nutrition

We have some new products in; here’s just a few  & what they do…Come by The Studio & see how we can help your longevity ...
03/06/2026

We have some new products in;
here’s just a few & what they do…
Come by The Studio & see how we can help your longevity & well-being!

Liposomal Glutathione - Enhanced with PerfectAmino® provides L-glutathione—the body’s master antioxidant—in a liposomal matrix for optimal absorption and cellular delivery. It supports detox pathways, maintains redox balance, and promotes healthy immune and cellular function.*

SAMe - S-Adenosyl Methionine (SAMe) is a methyl donor that supports normal methylation throughout the body.
☺️Supports a positive mood*
🦵💪🏼Support joint mobility*
🧠Helps maintain healthy liver function*

SLEEP - This unique formula specifically targets exact pathways to turn down your brain activity to help you slip into deep relaxation and restful sleep.
GABA and Glycine are the two most important inhibitory neurotransmitters. May support a calm mind and support healthy responses to stress. [2]
The amino acid Taurine stimulates both GABA and glycine pathways, so you can let go of that tension keeping you awake at night. [4]
Glycine can improve sleep quality and even reduce the effects of sleep deprivation [5], while Glutamine activates relaxation response in the brain and stimulates GABA production.

Pyroxidal 5-phosphate (aka activated vitamin B6) also helps your brain make GABA as well as melatonin, the sleep hormone. [6]

5-HTP, the precursor to serotonin, is involved with regulating your sleep cycle, mood, and sense of well-being.

And most importantly, 3mg of melatonin, a scientifically proven dose of the sleep hormone shown to best aid deep sleep. [7]

RELIEF - ditch the Tylenol and over-the-counter meds…
Start using NATURE'S 3 POWERFUL HERBS

Plant chemistries contain special complexes that work to restore balance to your system.

Natural herbs like Turmeric, Ginger, and Boswellia (Frankincense) have been used for thousands of years and contain a complex of powerful yet gentle compounds designed by nature for our complex biology.

The one problem with these remarkable plants is their potency and bioavailability are limited in their natural form.

A comprehensive, science-informed website guide designed to educate and empower individuals on the benefits of molecular...
03/02/2026

A comprehensive, science-informed website guide designed to educate and empower individuals on the benefits of molecular hydrogen (H₂). This digital resource breaks down how hydrogen works at the cellular level, its role as a selective antioxidant, and its potential to support energy, recovery, inflammation balance, cognitive clarity, and overall wellness.

🔗 https://www.thestudiosparta.com/programs

And the best part… 📖 💡 it’s FREE

Hydrogen Tablets are $30 (30/pack) = $1.00/day

Can buy online & pick up in Studio!
🔗 https://www.thestudiosparta.com/on-demand

What’s Coming Up at The Studio — Sparta, TN ✨We’ve got exciting workshops, specialty classes, and community events right...
02/27/2026

What’s Coming Up at The Studio — Sparta, TN ✨

We’ve got exciting workshops, specialty classes, and community events right around the corner at The Studio 💫

From ICE Method movement sessions and breathwork experiences to hands-on wellness workshops and seasonal gatherings, every event is designed to help you move better, feel stronger, and connect deeper — with yourself and with our Sparta community.

Spots fill quickly, so be sure to check the schedule and save yours.

We can’t wait to see you inside the space

🦢 🌊🩰A classic to attend & appreciate!What a great Girls Night Out 💡
02/15/2026

🦢 🌊🩰

A classic to attend & appreciate!
What a great Girls Night Out 💡

A spellbinding experience

02/14/2026
Pre-Valentines 💌 Day for the one you should 💕 LOVE THE MOST! YOU… & maybe a bestie or 2! Come join us for a beautiful ev...
02/03/2026

Pre-Valentines 💌 Day for the one you should 💕 LOVE THE MOST! YOU… & maybe a bestie or 2! Come join us for a beautiful evening of 🕯️ 🧘‍♀️ 😮‍💨 🍫 🧁 🍰 🎁 🛍️ 🎟️

💘 💘 💘

👀 👇🏼

✨ Galentine’s Girls Night Out ✨ The Studio SpartaGrab your girls for an intimate evening of candlelit ICE Method movemen...
01/29/2026

✨ Galentine’s Girls Night Out ✨
The Studio Sparta
Grab your girls for an intimate evening of candlelit ICE Method movement, connection, and self-love 🕯️💖

🧘‍♀️ Yoga-inspired flow that helps you reset & rejuvenate
🎁 Thoughtfully curated Gift bag for every guest
🎟️ Exclusive Raffle prizes
🍓 Valentine’s inspired delights

A refined night to move beautifully, unwind fully, & celebrate love for yourself & each other!
💌 Limited spots — don’t miss it!

Friday, February 13th
6pm
RSVP

Winter is the perfect time to slow down, reset, and take care of you — and we’re making it easier to stay consistent thi...
01/24/2026

Winter is the perfect time to slow down, reset, and take care of you — and we’re making it easier to stay consistent this season ❄️

For a limited time, we’re offering a Winter Flash Sale on Studio Class Packs designed to support your strength, mobility, and overall wellness — even on the coldest days.

✨ Why now?
✔️ Lock in savings
✔️ Use your classes when it works for your schedule
✔️ Stay motivated through winter with a supportive studio community

Whether you’re getting back into routine or building momentum, this is your chance to invest in yourself — no pressure, just progress.

WINTER FLASH SALE STARTS NOW!

🗓 Sale Dates: January 24 – January 31
⏰ Limited time only
Buy 1 pack of classes, get a 2nd for 50% off.

You can use one of our many promo codes on the 1st pass;
Check out our promo codes 👇🏼

https://www.thestudiosparta.com/new-page6400c051

Buy your 1st pack then email me italia@thestudiosparta.com to receive your 2nd pack at 50% off!

Remember — staying active is important, but staying safe and balanced is even more important. It’s okay to start where you are and move forward at your own pace 💙

Let’s make winter a season of strength, not survival.

See you in the studio,
Italia

P.S. Class packs are perfect for winter schedules — flexibility, accountability, and motivation all in one. Don’t miss one of the best offers to start the year!

At The Studio, we believe movement matters—but safety always comes first.If the weather isn’t ideal, it’s okay to stay h...
01/22/2026

At The Studio, we believe movement matters—but safety always comes first.
If the weather isn’t ideal, it’s okay to stay home. Use that time to reconnect, recharge, and reset.

Ask yourself: are you simply surviving, or truly thriving?
Self-care is essential. Take a moment, take a breath, and take the day to practice gratitude.

Experience ICE Method in our Core and Breathe Integration workshop This class fosters a connection with your body’s natu...
01/14/2026

Experience ICE Method in our Core and Breathe Integration workshop

This class fosters a connection with your body’s natural alignment through intentional movement and breath. Designed for restoration and strength, it blends core activation, breathing patterns, and mobility work to create a balanced state. Through guided movements and breathing, you’ll learn to engage your core, manage tension, and understand the relationship between breath, core, and diaphragm, promoting better posture and supporting the body’s inherent healing processes.

https://www.thestudiosparta.com/class-schedule

The Studio Sparta

Address

37 E Bockman Way
Sparta, TN
38583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Sunday 11am - 3pm

Telephone

+13122180431

Alerts

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