Vitality Chiropractic

11/07/2025

Did you know that a poor diet is the leading cause of early death worldwide?

Even when we try to eat healthy, today’s food often lacks the nutrients our bodies truly need to thrive. That’s why food-based supplements can play such an important role in restoring balance and supporting long-term wellness.

The Zinzino Health Protocol provides exactly what your body craves:
💧 BalanceOil+ – rich in Omega-3 fatty acids to reduce inflammation and support heart and brain health.
🌾 ZinoBiotic+ – a unique blend of 8 dietary fibers to nourish your gut and improve digestion.
🌱 Xtend – a powerful source of 23 essential vitamins, minerals, and phytonutrients for whole-body vitality.

Together, these create a complete, science-backed system to help you feel your best — and it’s likely more affordable than you think.

If you’re ready to support your health naturally, what are you waiting for?

11/05/2025

Have you found it challenging to improve your health??

As a chiropractor, I have often seen people deal with the same sorts of problems long term. Things will get better for a little bit only to return.

The main reason for this comes down to nutrition. It is known fact that our food is what costs us our health. This is because most food is rich in omega 6 and is lacking omega 3....this leaves our body in a state of inflammation.

When we get the nutrition that our body needs on a daily basis our body has a chance to heal and thrive, making things like massge and chiropractic, that much more effective.

Ready to take your health into your own hands? It is easier and more affordable than you think!

11/03/2025

It may surprise you to learn that conditions like heart disease, diabetes, and chronic inflammation are not only becoming more common — they’re showing up in younger people than ever before.
In fact, type 2 diabetes rates double every decade.

What do these conditions have in common?
They’re all linked to a lack of omega-3 fatty acids in the diet.

Your diet is the most powerful tool you have to reduce your risk of disease — and it’s completely within your control. Many people turn to supplements to fill in nutritional gaps, but how can you be sure your supplements are actually working?

👉 Imagine a simple at-home blood test that shows your omega-3 levels and a science-backed supplement plan proven to improve health — all affordable and shipped directly to your door.

Would you want to learn more?
💬 Drop an ♥ in the comments and I’ll share how you can naturally support your health with food-based supplements that truly make a difference.

10/31/2025

10/30/2025

Did you know that over 70% of your immune system lives in your gut? When your gut is out of balance — from stress, poor diet, or toxins — it can trigger chronic inflammation throughout your body.

This inflammation doesn’t just cause digestive discomfort — it’s linked to joint pain, fatigue, brain fog, skin issues, and even autoimmune conditions.

A healthy gut means:
✨ Better digestion and nutrient absorption
✨ Reduced inflammation and pain
✨ Stronger immunity and energy
✨ A clearer mind and improved mood

At Vitality Health, we believe in addressing the root cause of inflammation — not just the symptoms. Supporting your gut health naturally through nutrition, lifestyle, and nervous system balance can transform how you feel from the inside out.

🦋 Your healing starts in the gut. Let’s get it back in balance so your whole body can thrive.

10/29/2025

Happy National Cat Day! If you know me then you know ours is a house for wayward animals to find their forever home.
Lucky, our sweet black cat, was one of 4 kittens born to a stray girl who found her way to my parents house, she turns 13 this Valentines day.
Tank, the portly tiger stripped cat, happened into our neighborhood almost 13 years ago and after living with just about everyone on the street settled on our house as his home.
Last but not least is Piccolo, the feisty tuxedo! She was a yard cat where my husband works. She sneezed her way into his heart and she has made him her person. She will be 1 any day now.
There is never a dull moment with these 3 (and their dog friends)....not sure what happened in this last picture, reminds me of something out of Bettlejuice

10/27/2025

Poor diet has become the #1 cause of preventable death around the world.
Research shows that when lab rats are fed a diet high in processed foods, their immune systems age faster, inflammation increases, and their risk for heart disease, cancer, and even sepsis skyrockets.

In the U.S., life expectancy has actually declined over the past two decades — dropping from one of the top 5 nations to #48, despite spending more on healthcare than any other country.

Our food choices are powerful.
Every meal is an opportunity to nourish, heal, and protect your body from the inside out.

10/20/2025

Have you ever wondered how inflammation leads to disease?

It all comes down to the cells ability to adapt. Bruce Lipton teaches that the cell membrane is the brain of the cell, it is the cell membrane that determines what moves in and out of the cell, this has a huge impact on the cells ability to adapt to the environment both inside and outside of your body.

Omega 3 and omega 6 are essential fatty acids (meaning we have to get them from our food) that contribute to inflammation. Omega 6 are the pro-inflammatory fatty acids, we get these easily from both healthy and not so healthy foods. Omega 3 is our anti inflammatory fatty acid, those primarily come from fatty fish…historically we don’t get enough of these on a daily basis.

These fatty acids should be in a 3:1 ratio, when they are out of balance the cell membranes become rigid, this makes it hard for nutrition to get into the cell as well as waste to move out, this has a huge impact on the health of the cell and how it is able to adapt…this is why inflammation causes upwards of 90% of disease.

So, how do you know your omega balance? That’s easy, test don’t guess. This is easy, affordable and can be done with a home test! Let me know if you want more info on how to get started!

10/19/2025

Just a reminder....
This week the office will only be open on Thursday. There are openings from 9-10 and 12-4. Walk-ins accepted!

10/18/2025

This isn’t just a “small side hustle” — this is a national movement and a full-time mission.

This isn’t your typical trend-chasing, flash-in-the-pan venture. This is a life-changing, health-improving, trend-setting global organization.

This isn’t some “cute” sales gig. This is a root-cause-crushing, research-driven, world-leading business changing the way we understand health.

We’ve even made headlines here in America with our revolutionary, first-of-its-kind, no 💩, dry 🩸 spot gut health test — and it’s transforming lives. 👀 Watch to learn more ⬇️

If you’re tired of jumping from supplement to supplement, practitioner to practitioner — searching for real answers and data that actually matters…

If you want proven products, true results, and a mission that helps people heal from the inside out…

Then you just found your 🏡

Want to learn more? Stop and see me and Gaffney Massage & Holistic Therapies at the Fifth Third Park Health & Wellness Expo at Fifth Third Park!

Visit zinzino.com for more information.

10/17/2025

Inflammation isn’t necessarily bad, it is actually part of the healing process. It becomes a problem when out
pro-inflammatory markers are out of balance with our anti-inflammatory markers.

Our modern diet is what causes this imbalance in 97% or more than the population! We as a whole don’t get the proper amount of omega 3 in our diet.

The million dollar question is, how do you know if you’re getting the proper amount, how do you know if you are in balance?

The simple answer is “test, don’t guess”. There are lots of ways you can measure this, but only one way I know of is easy, affordable, dine in your own home, and analyzed by the #1 analytical lab in the world!!

If you’re ready to take control of your health let me know below by dropping a 🔥