Balance With Bails

07/08/2021

💪🏽 Training online vs in person 💪🏽

➡️ You may still have a ton of questions about online personal training. How does it work? Is it really as beneficial as training in person? How will I know how to do the exercise?

📲 Online training is a GREAT alternative to training in person. Training online allows you to workout on your time, whenever you want, wherever you want! No gym membership required!

Not only that, but online training can be MUCH more budget friendly, saving you lots of 💰 in the end while reaping the same results!

It also teaches you self efficacy, with a coach alongside you the whole way!

I’ve recently revamped my online training program to make it SO much better for my online clients, offering personalized workouts, nutrition coaching, AND habit coaching. You will get everything you need to reach your fitness goals!!

Make the leap today, message me for more details and let’s get you started on your new health journey!

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07/08/2021

April 2020 ➡️ October 2020 ➡️ NOW!!! Just remember, progress takes time, but with the right diet, workout program, and mindset you can achieve it!

07/08/2021

Sign up for your free trial now!! Reach your fitness goals from the gym OR from the comfort of your home! Sign up below 👇🏽

http://eepurl.com/hFvdOb

06/08/2021

FREE 7 DAY ONLINE TRAINING TRIAL ⬇️
http://eepurl.com/hFvdOb

Hey guys! I’ve always offered online training, but I have not pushed it onto my platform nearly as much as I do in person training.

Online training can be SO beneficial to so many people because you are able to workout on YOUR time, and even your own house!

This option is also great for those of you who feel “too busy” to start a healthy and active lifestyle. It is 100% possible to achieve your fitness goals from online training as I offer personalized workouts for your goals, nutrition coaching, AND habit coaching.

This is something I’ve recently decided to really start pursuing because I know how helpful in can be to many people who don’t know where to start, but want to work out on their own time!

Online training is available for both home and gym workouts - so there are no more excuses for not having a gym membership 😉

Also, for those of you who workout late at night after all the trainers leave, this is also a great option for you as, again, online training is on YOUR time!!

If you still feel a little unsure about it, I’ve started a 7 day free trial for my online training platform. It will give you full access to a weeks worth of training and workouts so you can try it out first 😊 follow the link to sign up for your free trial! After signing up it will take you straight to the training website where you can download the app and get started!

7 DAY TRIAL ⬇️

http://eepurl.com/hFvdOb

Burn With Bails Email Forms

02/08/2021

🗣 CALLING ALL TEACHERS AND COLLEGE STUDENTS

I am now offering a teacher and college student special!

Get UNLIMITED personal training for $350/month! (Normally $60/session)

If you’re ready to make a change to your lifestyle, shoot me a message and we can get you started!

‼️Limited spots available, so secure your spot now!

19/06/2021

Hey friends!!

I’m thinking about starting up an 8 week summer shred challenge to help you all reach your fitness goals!

There would be a fee to enter, but 1st place would receive anywhere from $200-$500 (or more- amount will depend on how many people I have interested in signing up!)

When you sign up, you would receive my summer shred 8 week program which includes both weight training and cardio. You would also receive custom calories and macros for your fitness goals! (Remember, nutrition is the most important!) lastly, you would have access to a Facebook group for everyone in the challenge to join to help cheer each other on!

Whether you want to lose weight or tone up, this challenge will be perfect for you! Gym access or access to barbells, dumbbells & cable machines are required.

If this is something you think you would be interested in, please leave me a comment or emoji below! This will really help me out so I can get an idea of how many people are interested in this challenge!

25/05/2021

❌ ARE YOU MAKING THIS MISTAKE?

Do you have a plan when you get to the gym?

Structure is SO important when it comes to working out. Many beginners tend to take their first steps to fitness by getting a gym membership (which is AWESOME!) however, they also tend to walk into the gym without a plan.

This can lead to wandering around the gym doing a bunch of different exercises and just going through the motions. Are you getting a good workout this way? Probably not.

So what do you do?
HAVE A PLAN!

📝Write out your workouts ahead of time. Every exercise, how many sets, how many reps. This allows you to get into the gym, complete your workouts efficiently and effectively, and then leave feeling way more accomplished than you would if you came in without a plan.

If you STILL feel lost about where do begin when entering a gym, DM me and we can talk about how we can turn that gym insecurity completely around! 💕

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17/05/2021

HEY FRIENDS!! I'm so so so excited to share that I've started a YouTube channel for my fitness content! YAY! This is completely new to me and let me just say, I had no idea all the time/effort that goes into editing alone! For all you other youtubers out there, kudos to you for all the time you put into this! Anyway - please go check out my very FIRST YouTube video! It would help me out so much if you could like, subscribe & share this video as I'm still trying to get my content out there! Please let me know if there is anything specific you would like to see on my channel - Workouts, food, tips, Q&A, etc.

Hey pals!! Welcome to my YouTube channel! I’m so excited to start sharing my fitness journey with you all on here! If you have any suggestions for me as to w...

04/05/2021

➡️ Let’s talk nutrition! 🍎🥦🥖

Did you know to lose weight or gain muscle, your nutrition is one of the single most important factors alongside exercise? Your nutrition is SO important, and many people skip over this factor.

1. You WILL NOT lose weight unless you are in a calorie deficit (burning more calories than you consume).

2. Progressive overload (training for muscle growth) will not be effective if you are not consuming ample protein/carbs/calories.

Whether you want to lose weight or gain muscle, these are very important factors that you need to put into consideration!

💡If you are working out every day, but eating in a calorie surplus, you will not see the scale move down! (If anything it will move up due to gaining muscle)

💡In another light, if you are working out consistently, applying progressive overload, but eating 1100 calories a day and 30g of protein, you will not see growth!! If you want that dump truck b***y, or those Boulder shoulders, you gotta eat girl!!

Nutrition is SO SO important when it comes to your health goals. I cannot stress that enough! Lifting weight and doing cardio is just a small portion of what you should be doing to reach your goals. When it comes to meeting your health/fitness goals, nutrition is 80% , exercise is 20%. Make your nutrition a priority if you want to meet your goals!!

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01/05/2021

✨FULL DAY OF EATING✨

So many of you requested I do a full day of eating! I love doing these bc I want to be as real with y’all as possible! This is everything I ate yesterday. Remember, it’s all about BALANCE! Incorporate foods you enjoy in your diet and you will be so much more successful in your health journey 💕

Disclaimer: please do not use the amount of calories I eat as the amount you should eat too. Everyone is different and, needs different amounts of food based on your goals.

Breakfast: Protein Shake & Kashi Cereal

Snack: Mango & Rice Works Chips

Lunch: Sirloin, Coconut ginger jasmine rice, green beans

Snack: Oikos Vanilla Yogurt

Dinner: homemade air fryer Buffalo wings, homemade air fryer fries, celery

Desert: Skinny cow Ice cream sandwich & 3 Oreos (not pictured)

Total Calories: 2,228

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