YOGAlicious Yoga Studio

01/01/2024

Start your new year on the right foot, or left, depending on the pose! Join me for Tranquil Tuesdays tomorrow at TJC Gallery. 9am.

23/03/2023

✨ This month we're featuring the wonderful work being done at local non-profit, BirthMatters! ✨

"BirthMatters reduces teen pregnancy through reproductive health education and empowers expectant young adults to raise healthy families through doulas utilizing the community health worker model."

Support the amazing work of BirthMatters by learning more about their mission and how to help out ( or at birthmatters.org) -- and we encourage you to visit our website (https://www.yoga-licious.com/schedule-3) or the link in the bio to reserve your spot with Alix this Sunday for a Restorative practice (100% of the proceeds will go to BirthMatters). You can join this practice in person (limited capacity) or virtually (LOTS of room!)!

Feel good, do good!

13/03/2023

🌼🌞The sleeping plants have been awakening beautifully in our corner of the world and we at Yogalicious are making preparations for the Spring Equinox and the return of more hours of sunshine! 🌞🌼

Are you looking to awaken and cultivate more light and joy in YOUR life? We are delighted to announce that Adrienne Ables, ERYT-500 and Melissa Walker of Heyday Coaching are offering a NEW workshop entitled 'Building a Joyful Life' in late April. Scroll below for more info and sign up early to save!

It's also Women's History Month. We take pride in being a small, woman-owned studio and thank you for practicing with us and for supporting our mission of being a welcoming, safe space for all in which to practice and find community!

Thank you to those who came out and practiced in support of Speaking Down Barriers last month! Together we donated $230 to support their amazing work! We invite you to join Alix Refshauge, RYT-500 on Sunday, 3/26 from 4-5:15pm for a restorative practice that will benefit the our featured March non-profit: BirthMatters!

Scroll through to see what we're offering in addition to all of our regularly schedule.

Please see our link in bio or visit our website (https://www.yoga-licious.com/schedule-3) to save your spot!

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04/03/2023

It was such a pleasure moving, breathing and rejuvenating with a beautiful, kind group - we invite all to join us for self care and connection at YOGAlicious Yoga Studio!

Members of AFL's women's affinity group, WeConnect, recently indulged in a rejuvenating yoga session at YOGAlicious Yoga Studio in Spartanburg, S.C. They were able to connect with new and old friends and left feeling refreshed, connected and empowered!

15/02/2023

🤩 "It is in collectivities that we find reservoirs of hope and optimism." ~Angela Y. Davis

Please get to know our featured non profit of the month, Speaking Down Barriers!

"[They] are a team of listeners, healers, artists, researchers, teachers, theologians, & creatives who work together to offer encounters that transform our life together across human difference. Using spoken word poetry, transformative dialogue, workshops, and deep listening as tools, [they] are working with people, communities, organizations, & institutions to build an equitable world through healing & justice. Rather than our human differences of race, class, sexual orientation, gender, national identity, and religion act as sources of division, they can be the source of our collective strength."

Learn more about SDB, their mission, and how to get involved by checking out their website (speakdownbarriers.org/home.html)!

Also: Sign up SOON for Katy Corbin's Restorative Donation/Karma practice on Saturday, 2/18 from 11am-12:15pm (all donations will benefit SDB)!

Virtual and in person attendance available, sliding scale donations $0-$20.😎😎😎

10/02/2023

😎 Did you know we offer sliding scale and/or virtual attendance on a variety of our practices? Want to practice and connect with the studio but need to join in from home? Try attending virtually! Check out our hybrid practices below and on our website (yoga-licious.com)...

✨Yin Yoga with Adrienne Ables, ERYT 500
✨Mindful Flow with Alix Refshauge, RYT 500
✨Power Yoga with Cammy Pereira, RYT 200
✨Yin Yoga & Yoga Nidra with Kay Stricklin, ERYT 200
✨Foundations with Steven Johnson, CYT 500
✨Chair Yoga with Steven Johnson, CYT 500
✨Vinyasa Slow Flow with Katy Corbin, ERYT 200
✨Strong & Slow Flow with Alix Refshauge, RYT 500
✨Flow & Yin with Alix Refshauge, RYT 500
✨'Yommm...' Gentle & Restorative with Katy Corbin, ERYT 200
✨Mediation & Mindful Movement with Steven Johnson, CYT 500
✨Full Moon Flow with Katy Corbin, ERYT 200

24/01/2023

This month's featured non-profit is B.R.U.H. (Brothers Restoring Urban Hope)!

"B.R.U.H. is guided by the principle that all students, regardless of socioeconomic status, family dynamics, nationality, or past failures, deserve a chance at a bright future.
Through our group mentoring efforts, virtual workshops, trainings, leadership, and spiritual guidance, we encourage and equip our youth to discover and develop their unique talents, achieve in academic settings, social settings, and rise above any circumstance that is detrimental to their becoming thriving, productive and engaged adults."

B.R.U.H. plays a vital role in uplifting our community-- we encourage you to learn more about their work and how you can get involved by visiting the link in our bio (bruhmentorship.org). Thank you Brothers Restoring Urban Hope for all that you do!

23/01/2023

Join us at Sunny D Walking Group today if you can!

Meet Katy Corbin & Elizabeth Kistler at Fretwell Monday, 1/9 for a walk and/or lunch at Fretwell, just off the rail trail! We'll walk 15 minutes in one direction then retur

15/01/2023

Need encouragement to move outdoors with a fun, kind community? Please join us at Sunny D Walking Group

Meet Katy Corbin & Elizabeth Kistler at Fretwell Monday, 1/9 for a walk and/or lunch at Fretwell, just off the rail trail! We'll walk 15 minutes in one direction then retur

13/01/2023

A continued Happy New Year, Beautiful People!

A new year encourages reflection and mindfully choosing what does and does not accompany us going forward. Being in the healthy movement and living community in January can be interesting as the tendency for many is to focus on losing, specifically losing weight. And often it comes with a timeline of 30 days, 60 days, 90 days. Instead, may we suggest valuing all that there is to GAIN: insight, calm, clarity, perspective, strength, connection! Our health is not just about weight - it's the connection between your body, mind, heart and overall well-being. There's no timeline or end goal, ever. These first days of 2023, take notice of what brings you fulfillment and balance, especially how you want to connect with yourself and others. I'm looking forward to doing more of what makes me happy this year, and I wish the same to all of you!

See what a consistent yoga practice can mean to your overall well-being! Check out our 20 Class Pass $200 (available thru 1/31/23). New to the studio? Try our New Student Special to get your first month of a monthly unlimited pass for $60 (normally $120)!

New Month, New Offerings…

Please help us welcome:
Ani Perez, RYT 200
RaisedBarre & Restorative on Tues. and Fri. mornings from 8:30-9:45am. Get your strengthening, stretching, relaxing & deep breathing in early!

AND
Steven Johnson, RYT 200 will be leading our Tues. Foundations offering from 5:45-7pm & will be filling in for Taylor Chavez's Chair Yoga & Meditation & Mindful Movement for the month of January.

6 Week Transformational Yoga Series w/ Kimberlie Hammond, RYT 500 IS BACK (!) on Thursdays, 7-8pm!

Coming Soon!
Sun. 1/29 Intro to Arm Balances with Cammy Pereira, RYT 200
Cammy's Power Yoga classes have also returned on Tuesdays and Thursdays!

Our Favorites continue:

Yoga Nidra w/ Kay Stricklin, ERYT 200
THIS Sun. Jan. 15, 4-5:15pm

New Moon Sound Bath w/ Kimberlie Hammond, RYT 500
Sun. Jan. 22, 4-5pm

Full Moon Flow w/ Katy, ERYT 200
Sun. Feb. 5, 4-5:30pm

Yin & Flow w/ Adrienne, ERYT-500
Sun. Feb. 12, 4-5:30pm

BREATHE | BELIEVE | BALANCE