Hilary Shaffer

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Hilary Shaffer

I’m a Fitness and Nutrition Coach.

Through my simple and realistic approach I help clients structure a lifestyle that can sustain an active and healthy life for years and years to come.

31/07/2025

19/10/2024

Us: We didn’t learn that yet.
Them: We taught it. You 3 were busy having a giggle fest.

11/10/2024

I’m officially the shortest one in the house.💚…and the slowest 🤣

20/08/2024

Life at the gym lately….

In six months, you will have six months of excuses or in six months you will be BETTER.

If you’re feeling like nothing has ever worked or you can’t do something. I challenge you to change the script.

There is always a different way to write it. You get to choose. Rewriting the story can change your whole life.

The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become. - John Assaraf

What stories are you telling yourself that are holding you back?

13/08/2024

I love this time of year! First Day of 8th Grade for my boy. Jack will be lost without his boy.

28/07/2024

Do the things that scare the s**t out of you!

The moments after are right up there with the best feelings in the world. I’m not kidding.

I have big dreams , goals and desires that scare the s**t out of me. The fear of failure and heartache are strong enough to keep me from achieving them. FRACK!

But I’m not giving up. Avoid all of those fears and do it ASAP.

Because..WHY NOT! 🧡

22/06/2024

The other day I was interviewed on a podcast. One of the questions that she asked me was what advice would you give your younger self?

I wasn’t prepared for that question so I didn’t have an answer. I can’t really remember what I said, but here’s what I would’ve said.

If there’s something you want to do, don’t wait so long to figure out if you should do it or not . Do the things and do them before you don’t have time to do them. 🧡

Now I’m curious …

What advice would you give your younger self?

Address

2818 N Sullivan Road #105
WA
99216

Telephone

+15093611977

Website

http://www.hilaryshaffer.com/

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