No Bad Days, Wellness Made Simple

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Spokane Valley, WA
No Bad Days, Wellness Made Simple

SIMPLE and scientific strategies to help the busy woman lose fat! 12 yr. Professor of Health Sciences

No Bad Days encourages and supports the balanced life by using the SIMPLE approach. Spirituality, Intellectual stimulation, Mindfulness, Physical body care, Love and Eating Healthy. We promote the use of this model in our online and private coaching packages.

04/20/2026

Hydration is everything 💧 I can’t stress enough how important water is. Not just for your health, but for your weight loss too. If you’re not drinking enough, you’re making it harder on yourself.

04/16/2026

Here is a sneak peak! Join No Bad Days to get access to our group coaching calls and all of our past educational videos! These sessions are packed with the latest and greatest of all health and wellness. Stop getting overwhelmed by all of the information thrown at you nowadays. I’ve got you covered!

04/06/2026

If this speaks to you, join us for our next 6-week challenge starting April 20.
You’ll be surrounded by women just like you, all ready to take the first step toward a healthier, stronger version of themselves.
Comment “challenge” below for more details
Want to watch the full video? Check the link in my bio.

04/02/2026

Make Grain Free Almond Butter Bars with me! Perfect for the gluten and dairy free people out there.
🌰 3 cups of a variety of nuts, I use almonds and walnuts
🥥 1 cup coconut shreds
🧂 1/2 tsp salt
🧈 2/3 C Almond butter
🍯 6 T Honey
🥥 2 T Coconut oil
1 tsp. Almond extract
1/2 C Lilys Dark Chocolate Chips
179 cal ✨ 10g Carbs ✨ 4g Pro ✨15g Fat

04/01/2026

No bad days with better habits ✨
Our 6-week Health & Wellness Challenge kicks off April 20th, and it’s your time to reset, refocus, and show up for YOU.
Build strength. Boost energy. Create routines that actually stick.
Spots are limited!
Click the link in bio to join our orientation call and get started!

03/31/2026

About last night… we had a freezer meal workshop for our Monday night meeting! Each lady went home with 5 prepped freezer meals all ready to go. It totaled to 30 meals! It was a blast to prep these together and spend more time connecting with each other. This is only part of what you can get by joining No Bad Days!

03/23/2026

Ladies, it’s time to show up for YOU 💪✨
Join me for No Bad Days LIVE workouts every morning at 7AM — or catch the replays anytime through the linktree in my bio!
These workouts are:
🔥 Quick & effective
🔥 Minimal (or no) equipment
🔥 Guaranteed to make you SWEAT
No excuses, just results. Let’s build strength, confidence, and consistency together 💖
Who’s in?! 👇

03/11/2026

Your brain adapts to what you feed it.
If you constantly give it easy dopamine, scrolling, junk food, endless entertainment. It learns to expect rewards with zero effort.
And suddenly…
Hard work feels harder.
Focus feels impossible.
Motivation disappears.
Your brain was built for the opposite.
When you do hard things first, train, build, learn, struggle the reward feels 10x better and your brain starts craving effort instead of shortcuts.
Don’t train your brain for easy rewards.

02/25/2026

We had the best time at our Monday Night Vision Board party ✨
Taking our core values and our wellness vision and turning them into something we can see every day is such a powerful reminder of where we’re headed. There’s something special about slowing down, getting creative, and really asking yourself what you want your health and life to look like.
In the middle of full calendars, careers, kids, responsibilities, and caring for everyone else… we finally paused and poured back into ourselves. And in that space, we learned so much — about our habits, our priorities, and the direction we truly want to move toward.
If you’re a busy woman in your 40s or 50s feeling like your health has been on the back burner, this is your sign. You don’t need a complete life overhaul. You just need a clear vision and small, intentional steps.
Your next chapter can be strong, energized, confident, and aligned. 💛
What would your wellness vision board include?

02/16/2026

We’re bringing InBody scans to Level Up Wellness on March 6th from 9am–noon — and everyone is welcome! 🙌
For just $25, get a full body composition scan and discover what your scale isn’t telling you: ✨ Visceral fat ✨ Muscle mass ✨ Body fat ✨ Inflammation ✨ Water weight ✨ BMR
At Level Up Wellness, it’s all about giving your body what it needs to perform, recover, and thrive. From red light therapy and cryotherapy to infrared sauna and more, they’re creating a space where health and longevity come first.
Stop by, check out the space, and take your wellness to the next level 💪

02/13/2026

No Bad Days is bringing InBody scans to Level Up Wellness on March 6th from 9am–noon — and everyone is welcome!
For just $25, get a full body composition scan and discover what your scale isn’t telling you: ✨ Visceral fat ✨ Muscle mass ✨ Body fat ✨ Inflammation ✨ Water weight ✨ BMR
At Level Up Wellness, it’s all about giving your body what it needs to perform, recover, and thrive. From red light therapy and cryotherapy to infrared sauna and more, they’re creating a space where health and longevity come first.
Stop by, check out the space, and take your wellness to the next level.

01/13/2026

Hear what Kailey has to say! We just wrapped up our Healthy Through the Holidays Challenge. We are so thankful for Kailey and all the hard work she has put in.

Address

Spokane Valley, WA
99206

Website

https://linktr.ee/nobaddaysonline

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Our Story

No Bad Days encourages and supports the balanced life by using mind, soul and body to create and design the kind of life they want to have - with happiness and success on their own terms. Jolene designs online and offline programs for her clients. Her personal coaching business is based on a quantitative approach. Using tools to assess her clients bodies and a series of in depth conversations Jolene is able to create meal plans, design workouts and instruct her clients in ways to live a more fulfilling life. Her online programs reach women all over and allow them to work in a group coaching setting. Jolene and her team at No Bad Days have developed an app for workouts and meal plans. They have also created the Fat Loss for Busy Woman program that is 9 weeks long and helps women achieve any health goal. Check out an upcoming webinar to find out more details on her programs. With a background in Athletic Training, Nutritional Cleansing and Personal Training and a Master's degree in Exercise Science; No Bad Days owner and founder Jolene Fisher has designed a program and support network that nurtures dreams, while at the same time lighting a passion and fire inside people that are ready to take their lives up a notch! The No Bad Days journey emphasizes the importance of building community alongside the spiritual and physical journey to give clients the freedom to live well, think big, be healthy and live a live of total abundance. Jolene simply believes that health, well being and finding freedom from physical strain comes from a readiness to change. As a certified health coach she wants to help anyone willing to step outside their comfort zone and just go for it! At only 37 years of age, Jolene was able to retire from being a professor of health sciences for 12 years to pursue her passion for starting her own business. A few short years later she became a certified holistic health coach because she discovered a need for her clients that went well beyond weight loss. Her vision has encouraged and inspired thousands of people the world over to explore their life with bravery and live a life free of bad days!

Jolene’s biggest accomplishments in life is a happy marriage and three thriving teenagers! When she isn’t health coaching or being a mom you might find her at her church where she is a bible study leader. Lifting other women up and reminding them that they are loved and have a purpose here on this earth will forever be her passion project.