05/20/2021
Keto Chicken Alfredo Casserole
Grab this stuff 👇👌
14 Oz Cauliflower florets cut up into bite size pieces
32 Oz chicken breast
1 Tsp Onion powder
1 Tsp Garlic Powder
1/2 Tsp Salt
1/4 Tsp Pepper
1 Tbsp Olive Oil
2 Cups Keto Alfredo Sauce
12 Oz Shredded Mozzarella cheese
Directions ✍️
Steam cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for 3-5 mins or until cauliflower is tender.
Drain and pat drain. Set aside.
Cut chicken breast into 1 inch cubes and sprinkle with onion powder, garlic powder, salt and pepper.
In skillet over medium high heat add olive oil and cubed chicken. Cook for 10 minutes or until chicken is cooked through.
Preheat oven to 350 degrees F.
In small pot heat keto alfredo sauce. When hot, add 3 oz mozzarella cheese to the sauce and stir until it is melted and sauce is smooth.
Prepare 13x9 inch casserole dish by spraying with non-stick spray then spread 1/2 cup of keto alfredo sauce on bottom.
Add half the cauliflower to the dish.
Top with half of the cooked chicken.
Pour 3/4 cup of keto alfredo sauce over the cauliflower and chicken.
Sprinkle 4.5 oz of mozzarella on top.
Repeat steps using remaining cauliflower and chicken to make layers.
Bake in over for 30 minutes or until casserole is warmed through and cheese is fully melted.
