Low-sal-life

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Low-sal-life

Health and wellness website and YouTube to support those living with salicylate intolerance/sensitiv

10/06/2023

I'll be hosting Saturday Sessions from June to October for a time to collaborate and visit. These will be a loose format for about 1 hour, with possible prompts for discussion like, favorite snacks, favorite meals, sharing resources, etc. These sessions are free, but registration is requested.Visit my website https://low-sal-life.com/blog/63-saturdays for the link and to leave your name and email. (IG link through Bio)

Format is a virtual meeting style on Zoom. Everyone can participate and talk if they'd like to. Generally, these have been small groups. This is not a webinar or live stream. These sessions will not be recorded.

Sessions will be extended from June to October 2023 at 4PM PT (7PM ET).
June 10, 2023
July 8, 2023
August 12, 2023
September 9, 2023
October 14, 2023 -sal

11/02/2023

Just a reminder if you want to join us, we have a Low-Sal Saturday session again! Starts at 10am and 5pm PT (Seattle) to provide a place to visit and collaborate around salicylate sensitivity. These will be in meeting format and will not be recorded and are without agenda (I'll have some discussion prompts). They tend to be small groups.Sessions are free, you can come to one or all, and registration is required. Bring your questions!
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IG - link to registration page through low-sal-life.com/blog (in profile).
Visit: https://low-sal-life.com/blog/63-saturdays
- -sal -sal

14/01/2023

Just a reminder if you want to join us, we have a Low-Sal Saturday session again! Starts at 10am and 5pm PT (Seattle) to provide a place to visit and collaborate around salicylate sensitivity. These will be in meeting format and will not be recorded and are without agenda (I'll have some discussion prompts). They tend to be small groups.

Sessions are free, you can come to one or all, and registration is required. Bring your questions!
-
IG - link to registration page through low-sal-life.com/blog (in profile).
Visit: https://low-sal-life.com/blog/63-saturdays
- -sal

22/12/2022

Nothing fancy, but still tasty: eggs with sea salt and homemade pork "sausage". Ground pork with salt and a smidge of lemon juice and garlic powder (tiny amounts). -sal

19/12/2022

This is a fun one! A lady I was talking with said her mom or grandma would eat these all the time: iceberg lettuce leaf with a sliced canned pear and a dab of cottage cheese. Tasty and refreshing. -sal

18/12/2022

New video up - more information on my muscle disorder, levodopa-responsive dystonia and how going low-salicylate improved it drastically. I also briefly mention that carageenan was the result of my last flare up in June that put me in bed for 2 weeks straight. Not sure if anyone else reacts to it, I thought it was safe!
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YouTube: https://youtu.be/cTt8uym657M
IG: link through bio or low-sal-life.com/blog -sal

10/12/2022

Just a reminder if you want to join us, we have a Low-Sal Saturday session again! Starts at 10am and 5pm PT (Seattle) to provide a place to visit and collaborate around salicylate sensitivity. These will be in meeting format and will not be recorded and are without agenda (I'll have some discussion prompts). They tend to be small.

Sessions are free, you can come to one or all, and registration is required. Bring your questions!
-
IG - link to registration page through low-sal-life.com/blog (in profile).
Visit: https://low-sal-life.com/blog/63-saturdays
-

20/11/2022

Hi - New video up!
A member of the community writes, "the list you include in your site is a little bit confusing because the same foods are categorized as high and low at the same time, so how could I deal with it? Could you please suggest a safe free salicylate list of foods." This video covers a few concepts on how I compiled the list and why there are conflicting levels. I consider this a research list of foods, rather than a therapeutic list that a clinic or doctor would prescribe.
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YouTube video: https://youtu.be/8naSIfMJPi8
IG: Link through profile or https://low-sal-life.com/blog -sal

15/11/2022

I'm glad I can eat meat! These heads were clearly grown very rapidly and didn't have a solid core - so at the most 3/4th of a pound. Glad it's winter and hardier things like potatoes are abundant and affordable. Has anyone tried growing iceberg lettuce inside?

13/11/2022

New video up! Can psoriasis be triggered by aspirin sensitivity or salicylates in food and the environment? This video may answer your question.
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Have any of you found relief from psoriasis with a low-sal diet? I hear a lot about eczema, acne, and rosacea, but I have yet to meet someone with psoriasis that is doing better.
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YouTube: https://youtu.be/8d_PHjZ8cDc
Through website: https://low-sal-life.com/blog/68-can-salicylate-sensitivity-cause-psoriasis
If you're on IG - link through the profile.

12/11/2022

Just a reminder if you want to join us, we have a Low-Sal Saturday session again! Starts at 10am and 5pm PT (Seattle) to provide a place to visit and collaborate around salicylate sensitivity. These will be in meeting format and will not be recorded and are without agenda (I'll have some discussion prompts). They tend to be small.

Sessions are free, you can come to one or all, and registration is required. Bring your questions!
-
IG - link to registration page through low-sal-life.com/blog (in profile).
Visit: https://low-sal-life.com/blog/63-saturdays
-

11/11/2022

His and hers chili! We were sooo tired and cold after working in the yard, I decided to make chili for something warm and hardy. For the base, I used some ground beef, chopped up a shallot, added a tiny bit of garlic powder, and added one can of black and kidney beans each (pintos had spices added). Then I added some canned spiced tomatoes to Randy's, and steamed chayote to mine. It might not look pretty, but it was delicious! Now I need to find out if I can make a cornbread with sorghum or something. Any ideas?
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Also, if you're planning to come out to the Low-sal Saturday, sign ups and info are on my website. https://low-sal-life.com/blog/63-saturdays (IG through profile).

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