Hawk Dad

Hawk Dad Working Dad who lifts every single day. My mission is to show you what is physically possible while juggling every day life. 💪🏻👏🏼🔥🙌🏼

02/14/2026

Happy Valentine’s Day!!! Let’s all show appreciation for the people we care and love!!

02/13/2026

The Best Way to Progress is the Fail!!!

02/12/2026

I’m here to help motivate you to achieve your goals and build a positive community. No nonsense, just hard work and support for everyone!

02/12/2026

I’m here to support and motivate! So Like, Follow and Share so we can get them gains together!!

The Whole State of Washington is proud of the even my kids school is repping!!! Go Hawks!!!
02/11/2026

The Whole State of Washington is proud of the even my kids school is repping!!! Go Hawks!!!

02/10/2026

110 days of recording my lifts for everyone to see and maybe motivate others to get progress in the gym. Here’s to the next 110 days, I’ll keep going, I’ll keep posting, so follow me to see how far I go!

02/08/2026

GO HAWKS!!!!

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Spokane, WA

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