Steve Peck Yoga

12/31/2025

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Starting your fitness journey doesn’t have to be overwhelming, it just has to start.
At Amore Movement, we meet you exactly where you are.

✔️ All fitness levels
✔️ Coach-led, guided every step
✔️ You show up, we handle the rest

Choose your movement:
Lagree, Pilates, Yoga, HIIT, Functional Movement

🔥 Plus, 3 heat levels so you can ease in or level up.

The hardest part isn’t the workout.
It’s deciding to start and you don’t have to do that alone.

Save this post. Book your first class. Let’s find your more.

12/30/2025

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Stop the excuses and start taking care of your health..

12/30/2025

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It’s never too late to start resistance training. Folks in their 80s can benefit from resistance training just as much as their decades-younger counterparts.

Sign up for Life Kit's Guide to Building Strength. 👉 https://n.pr/48UHEKz Over the course of a few weeks, we'll send you the essentials of gaining muscle and strength, based on the latest research and interviews with some of the leading experts in the world.

12/25/2025

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12/21/2025

The Winter Solstice, signifies the beginning of astronomical Winter in the Northern Hemisphere. In Spokane, it is at 7:03Am - Sunday, December 21st. That's the exact moment when the Northern Hemisphere is angled farthest away from the sun.

The term 'solstice' is derived from the Latin word 'solstitium', meaning 'Sun standing still'. On that day at the Tropic of Capricorn; the Sun actually seems to stand still. And then it reverses its direction as it reaches its southernmost position as seen from the Earth.

The December solstice signals the 'turning of the Sun' as daylight slowly gets longer. Soon, a new solar year is upon us as the Earth begins to tilt back toward the Sun, at the completion of another life cycle. For thousands of years the Winter Solstice has been celebrated around the world—marking the shortest day of the year. And the return of the light, and a return to innocence. And the anticipation of the coming Spring.

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atha yogânuåâsanam

12/21/2025

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Meagan Robison
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12/19/2025

May your Christmas, or Hanukkah be a happy one.
My last Class of 2025 was on Thursday, Dec 18.
Spokane Public Library
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12/17/2025

Best wishes for your recovery Erin Heyamoto.

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12/16/2025

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12/11/2025

May your Holidays be happy ones.
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12/05/2025

Some news from Harmony Yoga Spokane
A chance to help others; and enjoy Yoga as part of a community.
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Harmony Yoga Studio
1717 W 6th Ave
Spokane, WA 99204
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Community-Benefit Class
Free Class Benefiting the Women Helping Women Fund - Join us Saturday, December 13 at 1:30 pm for a free class led by Kendel Froese.

While we are not charging money for the class, we are accepting donations that will go to the Women Helping Women Fund, a non-profit that provides grants to organizations helping women and children. For more information about the Women Helping Women Fund, visit their website. https://www.whwfspokane.org/about

12/02/2025

I've enjoyed her classes at many differnt places.
I hope you will too.
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‼️NEW TEACHER ANNOUNCEMENT‼️

Join us in welcoming Niki to the teaching team!


Niki found yoga over a decade ago and has never looked back. Certified in kid's yoga, trauma-sensitive kid's yoga, and trauma informed gentle flow, she has found great joy in teaching adults while offering choice, empowerment, movement, mindfulness, breathwork, and the importance of listening to your body and holding yourself with gentleness and compassion.

🌟Get to know Niki:
What's your favorite place to relax?
📚Reading in my bed.
What's your favorite animal?
🐶My dog Moose.
What's your favorite yoga pose?
🔼Triangle Pose.

📆Catch Niki every Tuesday at 12 PM for Gentle Flow.⌚