06/09/2025
Pose of the Week: Mermiad Pose
Benefits: stretches the hip flexors, quads, and groin, while also opening the chest and shoulders, helping to improve posture and breathing.
Tips: Keep your chest lifted and open to fully benefit from the heart-opening aspect of the pose. Focus on engaging your legs actively, lifting your spine, and listening to your body.
📍 Ready to practice with us? Join a full-body, hot yoga class at one of our five convenient locations:
South Hill, North Spokane, Spokane Valley, Liberty Lake, and Coeur d’Alene.