The Heart Attack and Stroke Prevention Center

11/12/2025

🥣 Simple & Hearty Lentil Soup — Comfort in a Bowl!

This simple, nourishing lentil soup from The Balanced Plate cookbook is pure comfort. 🌿 It’s wholesome, cozy, and even better the next day — one of those classic soups that truly gets better with time.

Perfect for cool evenings or lazy weekends, it comes together easily with pantry staples like lentils, carrots, celery, and crushed tomatoes. For an extra boost, add a pound of ground sausage for a protein-packed twist.

✨ Get the full recipe and step-by-step guide here — your future self will thank you! https://preventioncenter.health/simple-hearty-lentil-soup/

And get the cookbook at The Prevention Center and here: https://a.co/d/3dVQKe5

11/10/2025

Well, thank you, Julie! We appreciate your generous and thoughtful words.

"I have been treating with the Prevention Center for 20 years. Dr. Amy Doneen treats her patients with compassion and an emphasis on preventing issues before they start. The staff is always responsive and helpful. I truly believe I owe my excellent health to the preventive care that I have received. Five stars isn’t enough!" - Julie

🙏

11/05/2025

💊 Niacin: The Vitamin with Many Superpowers 💥

Many people have heard of niacin (vitamin B3) and its heart health benefits — but this powerhouse nutrient does so much more!

✨ Supports healthy cholesterol and blood flow
✨ May help prevent certain skin cancers
✨ Plays a role in brain health, energy, and aging

For over 25 years, The BaleDoneen Method has used niacin to help manage Lipoprotein(a) — and new 2025 research is uncovering even more exciting benefits.

Read here to explore this fascinating vitamin and learn what science is revealing about its future in medicine! 🧠💖🌞 https://preventioncenter.health/niacin-an-old-vitamin-with-new-and-surprising-benefits/

11/03/2025

Join us LIVE on Zoom for Holiday Bites: Sweet, Savory & Sips! with Dietitian and foodie, Monika Jacobson. 🍠🧀🍹

📅 Nov 12, 2025
🕕 6:00 PM PT
💻 Online via Zoom (recording available if you can’t join live)
💵 $25 (FREE with coupon for current Prevention Center patients-call us for the code)

In this class you’ll:
✨ Make sweet potato goat cheese rounds — elegant & easy
✨ Whip up pecan pie bites — a healthier holiday dessert twist
✨ Stir a festive rosemary citrus spritz mocktail — Alcohol-free and fun
✨ Get nutrition tips, plating ideas & simple swaps from Monika

Spots are limited — sign up here and get your recipe pack! https://classes.preventioncenter.health/products/live_events/new-event-5



Photos sourced from Thirsty Tales, Dani's Healthy Eats, and Well Plated food blogs.

10/22/2025

In case you missed it…

Last night’s Zoom Cooking Class, with Dietitian Monika Jacobson, was a delicious hit!

Sign up and watch the recorded version at your leisure. You don’t want to miss this easy, quick, tasty, seasonal weeknight meal! 

https://classes.preventioncenter.health/products/live_events/new-event-4

10/15/2025

At The Prevention Center, we believe healing starts with being heard. 💬

Our providers take the time to listen, understand, and connect — because every patient deserves to feel truly seen and supported on their health journey.

We’re deeply grateful for the trust and confidence our patients have in our care.

10/13/2025

Our Prevention Center team just got back from another incredible BaleDoneen Method preceptorship in Nashville, Tennessee!

Over 100 healthcare professionals from across the country — both medical and dental — came together to dive deep into the prevention of heart attacks, strokes, and diabetes. It was a jam-packed few days of learning, collaboration, and even a little Nashville fun! 🎸

Dr. Amy, Dr. Pierre, and Dr. Brea absolutely ROCKED it (no surprise there)! We’re heading home inspired, energized, and more motivated than ever to keep advancing the life-changing work we do at The Prevention Center. ❤️💪

10/02/2025

Looking for a delicious way to use up late-summer zucchini? These Zucchini Fritters from our Heart Talk Blog are fresh, herby, and gluten-free.

Made with quinoa, leafy greens, and flavorful herbs, they’re a nutritious addition to any meal — crispy on the outside, tender on the inside, and paired with a light homemade tzatziki sauce.

Serve them as a snack, a side, or alongside protein such as salmon or chicken for a balanced plate.

Read the full recipe here: https://preventioncenter.health/zucchini-fritters/

Recipe adapted from Minimalist Baker food blog.

Discover how to make gluten-free fritters with fresh zucchini. Enjoy these delicious bites packed with flavor and nutrients.

09/30/2025

✨ Don’t let your HSA/FSA dollars go to waste! ✨

Invest in your health before the year ends with a Whole Body Composition DEXA Scan 🩻💪.

✅ Get precise insight into lean muscle mass, body fat (including dangerous visceral fat), and screen for bone health
✅ Track progress & set goals for the new year
✅ Use your pre-tax funds before they expire!

📅 Spots are filling fast—schedule your scan today and start 2026 with clarity and confidence in your health journey.

👉 book online now https://preventioncenter.health/whole-body-scan/

09/24/2025

💙 Your Health. Your Future. Our Mission. 💙

✨ From fear to empowerment. ✨
One of our patients recently shared:

“When I first discovered that I am genetically predisposed to developing heart disease, I was alarmed and didn’t know where to turn. Thankfully, my P*P suggested The Prevention Center. Although I have been dealt a tough hand in terms of CVD risk factors, Dr. Seaburg and the team have guided me every step of the way to stay healthy. Through education, a tailored treatment plan, and regular follow-ups, I’ve remained disease-free and no longer feel powerless. The Prevention Center team takes care of me as though I were family!”

At The Prevention Center, we’re honored to support our patients on their journey to long-term wellness.

09/23/2025

Dr. Amy Doneen has been on the move, traveling the country to share her expertise with attendees of the AAOSH Annual Session.

In her keynote address, “The Oral-Systemic Connection: Oxidative Stress,” Dr. Amy emphasized the critical role dental professionals play in recognizing and addressing cardiovascular disease risk.

By understanding the effects of oxidative stress and bridging the connection between oral and systemic health, dental teams can elevate patient care, protect overall well-being, and even help save lives.

09/22/2025

Our Prevention Center fit fam hit the streets of Spokane for the annual The Boulevard Race on Sunday! 🏃🏻 🏃🏻‍♀️ 🏃🏻‍♂️ 💨

This event represents community, health, PREVENTION, and running/walking together to fight cancer! At our center, we try to practice what we preach, and finding joy in movement is certainly one of these things!

We smiled through all of it! 😀 The scream tunnels, the cheer zones, the cowbells, the bubbles, the bands, the foam! What a great event for Spokane!

If you missed it, join us again next September!