Live Well With Carmen - Carmen Spotts, MH

01/23/2026

Having a healthy home is so important! Talk to me if you are curious about what concerns you should have and when you’re ready to sell or purchase your next home, tap me in to help guide the way!

06/16/2025

My daddy. My ❤️
A reflection of God’s love in my life—steadfast, strong, and full of grace.
He taught me to dream, to pray, and to press on when the road gets tough.
He’s my anchor in this world and a living example of faith in action.
A tender warrior with a gentle heart.
I thank God every day that He chose him to be my dad. 🍀
Happy Father’s Day, Daddy. You are so deeply loved. 💛

06/15/2025

Happy Father’s Day to all the incredible dads doing their best to raise happy, healthy, holistically-minded children in a world that doesn’t always make that easy.
Your presence, protection, and commitment to conscious parenting are shaping a better future—one filled with love, wellness, and wisdom. Today, we honor you for leading with strength, humility, and heart. Keep planting the seeds… they are growing beautifully. 🌱💚

05/16/2025

Another year around the sun and onto the last one in my 40th decade of life! I am blessed with family and friends who I love dearly and who make me feel so special on my birthday and every day! I’m filled with gratitude! ✨💚

02/20/2025

10/25/2024

My family is everything to me. I truly cannot begin to express how incredibly blessed I am and the gratitude I have in my heart for each of these Heavenly treasures God has blessed me with!

May I never take a single one of them for granted. May I always love them well. beal



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09/14/2024

Make America’s Children Healthy Again!

Go to link in bio for BOGO tickets for next Saturday’s event!

I know how frustrating and lonely it can feel to be the only voice your kids’ lives who is speaking the truth about natural health and what is good for their bodies.

Let them hear it from someone else in a fun and engaging morning with other children! This is an opportunity for THEM to build community with like-minded kids!

A sick child is the biggest source of profit for the Medical Industrial Complex - Big Pharma, Hospitals, Doctors, and Insurance Companies!

An uneducated child is the biggest source of profit for the corrupt food industry too!

Let’s take your kids on a journey back to a time when we relied on whole foods and herbs to nourish our bodies - and let’s give natural health and healing a COMEBACK!!

Let’s build community for them at a young age!

Don’t let the culture cause them to believe they are the weird ones!

09/07/2024

Check out the Green Bluff Gazette Fall Edition! My upcoming kid's workshop is featured in it!

08/19/2024

Last Day!! Grab your lifetime access to my ebook “Divine Design” and my ecourse “Balanced Body Training Series” (value over $400) PLUS 148 other AMAZING RESOURCES!!! Grab your access to this Natural Heath & Healing Bundle before time runs out!! It’s only $50 - 99% off!!! Regular price for all the resources is over $8900!!!

You won’t regret it!

08/19/2024

🍽️ Discovering Hungryroot has been a game-changer! From doorstep delivery on the hottest day to feeding 11 people with fresh, tasty meals, it’s been a lifesaver. 🌞✨ Even my picky 14yo loved the almond chickpea cookie dough—gone in seconds! 🍪💨 Skip the Costco trips and enjoy delicious, convenient food. Use my code for 40% off your first order and join the foodie fun! 🛒💖

08/19/2024

Can you believe the food industry and our government allow harmful food dyes and chemicals in our children’s food? They say it’s safe in small amounts, but our kids’ smaller bodies make them more vulnerable. It’s time to expose this corruption and demand better for our families!

08/14/2024

Herbs offer powerful support for balancing the body naturally. For acid reflux or heartburn, slippery elm and marshmallow root soothe the digestive tract. High blood pressure can be managed with hawthorn berry and garlic, which support cardiovascular health. Hormone imbalances benefit from adaptogens like ashwagandha and maca. Elevated cholesterol levels can be addressed with guggul and fenugreek. For anxiety and depression, herbs like St. John’s Wort and valerian root provide relief. Natural antibiotics such as oregano oil and echinacea boost the immune system.

Discover more about these herbal remedies in my Balanced Body Training Series. Comment “BALANCED” below to get a link and learn how to naturally balance your body for optimal health!