Happy Hashi Momma

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Happy Hashi Momma Wellness Page
Sarahruth@happyhashimomma.com
IG: Welcome friends! My entire life has revolved around some aspect of wellness. Xo Sarah
(7)

This page is transparently showing what a late in life (single) mom with an autoimmune does to make life SIMPLE while keeping up with the good things in life.

24/04/2026

It has nothing to do with:
•eating AIP forever
•or that I’m special - because I’m not

And if you’ve followed my journey at all, you know that I did a lot of things for about 10 years that didn’t help me.

So what changed? My understanding of hashimotos.

Hashimotos is an autoimmune where your body is responding to inflammation from your body attacking your thyroid (and then other healthy tissues). There’s no medication for it but the best way to heal is to understand what is causing the attack (aka root cause) and heal the damage done by the attack and inflammation. That healing isn’t random supplements or cutting out a food or 2. It’s doing specific things to heal a very specific thing. Much like you would do things to heal a broken bone or target a certain type of cancer, hashimotos needs to be healed in a specific way.

So that’s what I did. So instead of taking a million supplements and under eating with AIP, I healed my body according to my root cause and inflammation damage. That’s when I lost the 100 lbs, I stopped struggling with fertility, I got off my thyroid meds, and I was able to live again.

If you’re interested in learning more about what a full healing protocol is for you, please make sure to take my complimentary assessments! Comment ‘2026’ and I’ll shoot you the link. It will help you understand what your healing needs are - instead of being overwhelmed and guessing!

22/04/2026

Eating AIP and taking a handful of supplements is not a healing plan for Hashimoto’s.

Yes, it can lower inflammation.
Yes, it can help.

But food is usually the irritant - not the root cause.

If removing inflammatory foods and a handful of supplements was enough, you wouldn’t still be:
– Bloated
– Exhausted
– Struggling to lose weight
– Dealing with hormone chaos

The real question isn’t “Should I go gluten-free?”

It’s: Why is my immune system reactive in the first place?

Is it:
• H. pylori?
• Bacterial overgrowth?
• Leaky gut?
• Chronic stress?
• Viral reactivation?

Food & supplement changes can support healing.

But they rarely fix the deeper dysfunction.

If you’ve cleaned up your diet and still feel stuck… it’s time to dig deeper.

Comment ASSESSMENT and I’ll send you a 1:1 free assessment with me so you can better understand root cause and how to heal.

Healing isn’t about being more restrictive.

It’s about being more precise.

21/04/2026

Hi, my name is Sarah. I’m a hashimotos expert that’s also in remission with hashimotos.

To book your 30 minute call with me to determine your root cause and what to do next to create your hashimotos healing and remission plan, comment CLARITY.

Make sure you’re following me at to get a daily dose of hashimotos, antiinflammatory diet, gut health, and healing!

20/04/2026

One more time-

Your complete thyroid panel tells you one aspect of your hashimotos and hypothyroidism. But it doesn’t tell you:
▪️Your root cause
▪️Your inflammation damage
▪️What you need to heal
▪️How you need to heal

That’s wha function labs do for you. Your GI maps, your DUTCH test, OATS, SIBO, and other tests tell you your specific disruption and how it ties back to your thyroid panel

If your provider is only pulling your thyroid labs, or partial thyroid labs - that’s common. But that’s also part of the problem!

My recommendation is always going to be to understand your root cause + inflammation damage. Always. Then, and only then, can you create and customize your hashimotos healing plan.

If you need assistance doing just that, I’d be happy to share how I help you get started. Comment ROOT and I’ll share those details in your inbox.

13/04/2026

Now before you come for me…AIP has a purpose.
▪️ It can help reduce inflammation
▪️ It can give your body a break
▪️ It can help you feel better temporarily

But here’s the problem:
▪️It doesn’t actually HEAL anything.

Because AIP doesn’t:
❌ identify your root cause
❌ fix what’s driving your inflammation
❌ address the damage already done in your body

So what happens? You:
→ cut foods
→ feel a little better
→ stay stuck in restriction
→ and never actually move forward

And let’s be honest…
▪️no one wants to eat like that forever

That’s not healing. That’s managing.
What actually changed everything for me was this:

▪️I stopped focusing on what to REMOVE
▪️and started focusing on what my body needed to HEAL

Based on:
✔ my root cause
✔ my inflammation
✔ and the specific damage in my body

That’s how I lost 100 lbs.
That’s how I got into remission.

And that’s why…
▪️ I don’t eat strict AIP anymore
▪️ I’m not fully gluten-free or dairy-free
▪️ and I have flexibility without symptoms

Because the goal isn’t restriction.

▪️It’s healing… and then building a sustainable lifestyle

If you’re stuck doing “everything right” and not seeing results… It’s probably not because you need to try harder.
▪️ It’s because you don’t have the right strategy.

Comment STRATEGY and I’ll help you figure out your next steps

13/04/2026

I say that with a lot of love.
▪️Not to scare you.
▪️Not to pressure you.

But because I see what happens when people wait.

Hashimotos is progressive! That means it only gets worse! The longer inflammation is left unaddressed…
→ the more damage is done
→ the more systems become affected
→ and the harder (and longer) it takes to reverse

And most people aren’t doing “nothing” on purpose.

They’re:
→ overwhelmed
→ unsure what to do
→ or trying things that aren’t actually working

So they stay stuck. And I want to be really clear about something:

▫️I’m not saying you need to figure this all out overnight
▫️or go spend $10k working with a specialist

But doing something matters.

And more importantly… doing the right thing next matters

Because with Hashimoto’s, guessing can cost you time.

And time is what makes this harder.You don’t need a perfect plan today. But you do need:
▫️clarity on what’s actually going on in your body
▫️and what direction you should be moving in

That’s exactly why I created my Root Cause + Lab Strategy Call. It’s a simple way so you can:

→ understand what’s driving your Hashimoto’s
→ know what labs actually make sense for YOU
→ and have a clear next step (without guessing)

No overwhelm.
No massive commitment.
Just clarity from someone who actually understands this.

If you’re ready to stop spinning your wheels…

Comment CLARITY and I’ll send you the details .

If you have Hashimoto’s…there are things no one has properly explained to you.And it’s probably why you feel like you’ve...
12/04/2026

If you have Hashimoto’s…there are things no one has properly explained to you.

And it’s probably why you feel like you’ve “tried everything”…

…but nothing is actually working.

Here’s the truth:

▪️ You’re not doing it wrong
▪️ You’ve just never been given the full picture

Inside this post, I broke down 15 things I explain to almost every single client. Because once you understand this…

▪️ everything starts to make sense

Like:
→ why your labs don’t tell the full story
→ why supplements haven’t worked
→ why eating “healthy” isn’t enough
→ why you still feel stuck

Most people are:
→ guessing
→ following generic advice
→ or trying what worked for someone else

And with Hashimoto’s?

▪️ that’s exactly why you stay stuck

Because healing isn’t about doing more.

▪️ It’s about doing what YOUR body actually needs

And that starts with:

✔ identifying your root cause
✔ understanding your inflammation
✔ and having a plan based on that

If this post hit a little too close to home…and you’re ready to stop guessing…

Comment STRATEGY and I’ll help you figure out what your body actually needs.

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99217

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+14066908080

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