Happy Hashi Momma

Happy Hashi Momma Wellness Page
Sarahruth@happyhashimomma.com
IG: Welcome friends! My entire life has revolved around some aspect of wellness. Xo Sarah

This page is transparently showing what a late in life (single) mom with an autoimmune does to make life SIMPLE while keeping up with the good things in life.

11/07/2025

She didn’t need me….. anymore!

This week I had my last (for now) 1:1 call with one of my hashimotos clients. Not because she was throwing in the towel, but because we accomplished the goals she came to me for.

After struggling with hashimotos for almost 10 years, she had tried literally everything (even some things she was afraid to admit) to heal. And it didn’t work.

But 7 months ago, she came to me and told me she wanted to heal + get off all her supplements and meds. So that’s what we did.

She stopped following generic advice on the internet. Together, we were able to pinpoint her root cause, identify what damage had been done from her inflammation, put in a phased healing protocol, and then gave it time and consistency. I’m very transparent that we had some ups and downs along the way, but understanding what didn’t work was a part of how to got to where she is today.

So if you’re sick of trying to figure it out alone or guessing on what you need to do, consider working with a hashimotos expert (like me) who helps people identify their root cause and implement healing protocols. If you need more details on what that looks like, comment HELP and I’ll shoot you those details.

10/29/2025

But.... here’s what you need to know about it first.

What worked for me won’t necessarily work for you.
And anyone who tells you there’s a “one size fits all” solution to autoimmune weight loss is flat-out wrong.

Because Hashimoto’s isn’t just a thyroid issue.
It’s an immune system issue.
And it shows up differently in everyone depending on their root cause.

My root cause?
Gut dysfunction. Chronic inflammation. Nervous system overload.
So my healing included:
✔️ A temporary anti-inflammatory meal plan
✔️ Temporary gut-healing supplements
✔️ Lifestyle shifts to calm inflammation and support my hormones

This is the exact kickstart protocol that helped me start reversing my symptoms and lose the first 30 lbs - but more importantly, it helped me feel human again.

If you’re ready for a clear starting point, I put everything inside a guide. It includes the exact meals and supplements I used - plus a free healing assessment to help you understandyour specific needs and point you to root cause too.

Comment GUT and I’ll shoot you those details.
Let’s stop guessing and finally start healing.

10/28/2025

In case you’re wondering if you’re doing it right or wrong!

If you’re struggling to lose weight with hashimotos & hypothyroidism, these might be some of your culprits!

👉🏻 you don’t know your root cause and you’re following random advice on the internet

👉🏻 you’re under eating, putting even more stress & inflammation on your body

👉🏻you’re taking a bunch of supplements but your body can’t break down and absorb them. So you’re giving your body more work to do, which causes more stress and inflammation

👉🏻 you’re doing workouts that stress + tax your body - yet again, putting more stress and inflammation on your body

👉🏻 you’re taking your thyroid meds but not addressing the inflammation. So your thyroid is being supported but your body is still under attack

Remember - hashimotos is your body and thyroid being under attack. An immune response. Counting macros , eating clean, and calories in < calories out isn’t going to be your game plan.

But do you know what will?

🙌🏻addressing your root cause so you know what triggers your symptoms

🙌🏻 healing the damage done by your root cause inflammation

🙌🏻incorporating short and long term sustainable nutrition, supplement, and routines to continue healing your body (without taking over your entire life)

If you’re ready to understand how to heal, hi, my name is Sarah and I’m a hashimotos expert. I personally have hashimotos but I’m also functionally + holistically trained to help you heal. If you’re serious about healing with hashimotos, comment BLUEPRINT & I can share how I help people heal with hashimotos.

10/25/2025

It’s not what you think - so let me tell you what it is and why I’m using it!

If your body feels like it’s constantly on fire - bloated, puffy, inflamed, fatigued - there’s a good chance it’s not just your thyroid. Those of us with hashimotos know what’s going on!

It’s your inflammation bucket overflowing.

That’s where this powerhouse antioxidant comes in.

💥 It supports liver detox (which is usually sluggish in Hashi’s)
💥 It protects cells from oxidative stress (aka damage from chronic inflammation)
💥 It helps regulate immune function (yes, even with autoimmunity)
💥 It supports gut lining health (which most of us desperately need)

I didn’t start this in the healing phase of my journey - I started it once my inflammation was more calm and I wanted to take my metabolism, energy, and skin clarity to the next level.

So what is it?

👉🏼 Glutathione.
Specifically, injectable glutathione - because oral forms get broken down too quickly to be effective for most people.

It’s not for everyone, but it’s one of the things I wish I’d known about years ago.

Want to know which brand I use and how to get started safely? Drop SHOT in the comments and I’ll send you the link!

Address

PO Box 6113
Spokane, MT
99217

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