04/20/2026
Current workout routine: Tripod Cardio™ 😂
Read notes.
Hit record.
Walk to chair.
Teach.
Walk back to camera.
Hit stop.
Re-record.
Repeat until enlightened… or slightly delirious.
I’m always talking about how important it is to get movement work in, and honestly… this may be the most movement I’m getting these days. 😆
Just kidding. I actually am doing my movement work — I’ve got to keep myself healthy and ready for August when school begins.
But truly, this is how a lot of my time is being spent right now when I’m not working, with friends, with my dogs, or out sailing more. ⛵ (I have sailing plans soon though!!)
And I have to say… I’m loving this process.
Building the Ethics & Business portion of this program is giving me so much food for thought. I’m learning while I’m teaching, refining while I’m creating, and getting more excited to share this with students every day.
Can’t wait to share it with the first cohort this August.
And if you’re curious about being one of the people I share this with… send me a message. I’d be happy to tell you about the program and see if it feels like a good fit.