Orangetheory Fitness Spokane South Hill

11/03/2025

Last chance to sign up for the first ever Turkey Throwdown! Sign ups end 11/10, $25 to participate. See you November 15th🦃

11/01/2025

November’s line up! 🦃
1- Member Choice
5- the 5x5
15- Turkey Throwdown
18- OTFoundations
20- 500m Row
25- The Chipper
27- Thanksgiving Day! (Short schedule)

10/29/2025

Join us in celebrating Erick Cheadle. 🙌 For 8.5 years, he has inspired, led, and lifted our community. He's poured his passion, energy, and leadership into every role - from Sales Associate ➡️ Coach ➡️ Head Coach ➡️ Regional Manager. Erick's impact has been felt in every team meeting, every class coached, and every high-five ✋shared with members of our OTF family.

While we’re sad to see Erick step away, we’re excited for what ahead for him! We're also grateful he’ll continue coaching some classes at our South Hill studio! 💪

Erick, thank you 🙏 for your dedication - and for making such a meaningful impact on so many people's lives. 🧡

10/29/2025

10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/22/2025

200 meters of pure power. Short, brutal, and over before the excuses start. 🚣‍♀️🔥 Killed it South hill 👊

10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Back by Popular demand: Hell Week Spirit Week! 👻

Friday, Oct 24: Wear old Hell Week Tshirts or OTF gear
Saturday, Oct 25: Wear White
Sunday, Oct 26: Anything But a Water bottle
Monday, Oct 27: Wear Black
Tuesday, Oct 28: Twin Day
Wednesday, Oct 29: wear Pink or Green
Thursday, Oct 30: Wear Green, Blue, Red, Yellow
Friday, Oct 31: Wear your Halloween Costume

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

10/16/2025

Catch Me If You Can:
Ran like the clock was chasing me — and it couldn’t keep up. ⏱️🔥 South Hill, you burned it up 🔥🙌🏻

10/14/2025

Show us your PINK side! Join us in wear Pink (or white) in recognition of Breast Cancer Awareness month 🎀 Wednesday, October 15th

10/10/2025

1000 meters on the rower. No frills, just effort. Benchmark day hits different. Way to take on the challenge South Hill! 🚣‍♂️💪🏻

10/02/2025

Now that’s fast ⚡️🏃🏻🏃🏻‍♀️🏃‍♂️💨 First attempt at the 0.25 mile benchmark with brand new treadmills 😏 Way to Run South Hill 🔥

09/30/2025

Here we go October 2025 🎃 Check out all that is coming to OTF South Hl this month!
🏋️‍♀️ 10/2 - Drop it Like a Squat
🎤10/6 - Coach Day!
🚣‍♂️10/8 - 1000M Row
⏱️10/14 - Catch Me if you can
🎀10/15 - Wear Pink- Breast Cancer Awareness Dedication Day
⛳️10/17 - Capture the Flag
🚣‍♂️10/20 - 200M Row
🎃10/24-31- Hell Week

09/28/2025

Fall Dri Tri 2025🚣‍♂️🏋️‍♂️🏃🏻 Row. Rep. Run. Repeat.
Pushed past limits and left it all on the floor — because growth doesn’t happen in comfort zones.