Heal Me Yoga

10/04/2025

Join us Sunday and learn how to make a fire cider!! Keep your family cold and flu free this season 🍂

10/04/2025

Community!!! join Be Rooted Yoga & Wellness Collective October 4th 2025 (today) If you’re in Lexington NC for their grand opening 🤍

Help us show love and welcome them to the wellness community

Be Rooted Yoga is a community studio in Lexington, NC, offering classes in Vinyasa, Yin, Hatha.

09/08/2025

Qigong for Wellness – Self Care, Energy, and Client Support Tools Join Master Medical Qigong Practitioner Kat for an immersive 3-hour Qigong Workshop held the third Saturday of every month. Open to the public, Heal Me Yoga students, and all health ...

08/28/2025

Come and enjoy Hannah's workshop on How to prevent cancer or go through your journey with cancer with herbal medicine's help.
This Saturday August 30th 12:30 - 3:30 pm. Here at Heal Me Yoga Studio. healmeyoga.com

I’VE GOT A DEEP FASCINATION WITH CANCER 🦠💊

The word alone makes most of us feel a sense of a deep pit in our stomach, a sense of sadness, fear, grief, or anger.

But the fascination stems from the fact that cancer cells are ours. How did we become scared of us?

Not some alien cells from outside us or something we caught.

But our very own cells misbehaving .

Cells that stop responding properly, cells that go against the grain, and march to the beat of their own drum .

Why?

Why will 1 in 3 of us get a diagnosis? What makes our own cells start acting out of line and most importantly how do we nourish our body, mind, and spirit for the best chance of prevention ?

Why does heart disease kill more people in the United States and yet… the word cancer causes us to have a visceral reaction, to hold our breath for the test results?

To me, understanding how cancer works is freeing. It’s an invitation to unravel the web and do life differently. An invitation for our greatest success at not only preventing cancer but living a life with the least amount of chronic disease.

Understanding WHY cancer happens is the invitation to healing. There are numerous stories of spontaneous remission, cancer just going away without explanation - our body healing itself …and yet those words and hope are never discussed within doctor’s walls.

The body is capable of more than we will ever know ✨

And while nothing is guaranteed in life and terrible things happen to good people for what seems like no rhyme or reason - we stack the deck in our favor and give it our best chance in this lifetime.

To drop the veil and see cancer for what it really is, to discuss preventative strategies , and maybe have a bit less fear of the word … join me this Saturday Heal Me Yoga

Sign up Link Below
https://www.healmeyoga.com/workshops-2/

08/27/2025

Join us for a rejuvenating yoga class at our serene Fredericksburg studio, we're here to support you!

08/24/2025

Join Hannah Saturday August 30th at the studio!! ✨

WORKSHOP DROP: HOLISTIC STRATEGIES TO STACK THE ODDS AGAINST CANCER.

It said that 1 in 2 of us will get cancer in our lifetime and it is no mystery that cancer is on the rise.

While there are certainly never any cure-alls or 100% effective strategies, there are numerous ways we can

-stack the deck in our favor for cancer prevention
-catch cancer earlier for a better prognosis
-use holistic and herbal remedies to keep our bodies robust to decrease our risk of cancer
-how food as medicine, holistic remedies, herbs and mindfulness can be supportive for symptom management.

If you are curious of the root cause of cancer and how to give yourself the best chance sign up today!

Heal Me Yoga
August 30th from 12:30 - 2:30
Click the link to sign up
https://www.momoyoga.com/healmeyoga/event/4b14e348-a3f1-4b1c-bc0f-4416f61c20a1

DISCLAIMER: This is for education purposes only. The Gutsy Herbalist, LLC is not a medical doctor and this workshop is not meant to diagnose, treat, or cure cancer.
Please be mindful that cancer is a nuanced diagnosis dependent on the type of cancer, the person with cancer and any underlying comorbidities; cancer consultations span several hours of lab review and research. This workshop is not intended for diagnosis or specific case questions.

08/21/2025

New classes starting in September!! We’re so excited to share new wellness opportunities with our students and community. ✨

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08/04/2025

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THIS WEEKS PODCAST EPISODE: TO SUPPLEMENT OR NOT SUPPLEMENT? ..THAT IS THE QUESTION.

I get these Q's a lot

Is supplementation necessary?
Do I need supplements to be healthy?
What supplements are going to "fix" this issue?

The answer? It depends.

It's confusing when the supplement industry is a 203 BILLION DOLLAR industry, we feel sicker than ever and yet ....never in human history were we encapsulating products and we were fine? hmm... So what gives??

Tune in for this weeks episode

07/07/2025

New Vinyasa!

A little about Megan:

Megan is one of our own yoga teachers who graduated from our RYT 200. Having initially discovered yoga as a vital tool to navigate the demands of a high-stress career, Megan intimately understands the profound impact a consistent practice can have on both mental and physical well-being. She is passionate about teaching yoga in our community, because she believes in the transformative power of yoga to build strength, increase flexibility, and cultivate a deeper connection to oneself, both on and off the mat.

Namaste 🪷

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