Healthee Life

11/27/2025

From HL family to yours! 🦃🌴☀️

11/24/2025

With Duckweed Urban Grocery – I'm on a streak! I've been a top fan for 6 months in a row. 🎉

11/03/2025

08/28/2025

08/10/2025

Microgreens Nutrient Power House!!! Health Boost!’ Happy, Healthy Living… Benifits to eating microgreens…https://healtheelifeusa.net

08/04/2025

Healthee Life!! Microgreens!!!
Count on us to provide the highest quality delicious and nutritious microgreen-based products. The only ingredients we use are locally grown farm fresh-cut microgreens. We then dehydrate and grind to powder. Our micro-powders help alkalize, detoxify, energize, nourish cells, improve digestion, and boost
the immune system. LEARN MORE!!

Super greens powder Organic superfood Microgreens

07/10/2025

🫁 Top Foods for Healthy Lungs
🍅 1. Tomatoes
Rich in lycopene and antioxidants, tomatoes help reduce airway inflammation.

🌱 2. Turmeric
This anti-inflammatory spice contains curcumin, which supports overall lung function.

🍎 3. Apples
Packed with flavonoids and vitamin C, apples promote strong, clear lungs.

🍠 4. Beets
Improve oxygen intake and stamina with these nitric oxide-boosting roots.

🍓 5. Berries
Blueberries, strawberries, and more — all high in antioxidants that protect lung tissue.

🐟 6. Salmon
Loaded with omega-3 fatty acids, salmon fights inflammation in the airways.

🥬 7. Red Cabbage
A source of anthocyanins and fiber that support lung and gut health.

🌰 8. Brazil Nuts & Walnuts
Rich in selenium and healthy fats, these nuts reduce oxidative stress.

🌶 9. Chili Peppers
Capsaicin helps clear mucus and opens nasal passages.

🎃 10. Pumpkin
Full of carotenoids like beta-carotene, great for lung protection.

🫒 11. Olive Oil
Anti-inflammatory and heart-healthy — a great choice for better breathing.

🍇 12. Grapes
Resveratrol in grapes improves lung function and reduces inflammation.

🍄 13. Mushrooms
Vitamin D and antioxidants support immunity and respiratory health.

☕ 14. Green Tea
A lung-cleansing beverage rich in catechins and anti-inflammatory properties.

🌿 15. Ginger
Clears airways, reduces inflammation, and supports detox.

🌱 16. Flax Seeds
High in omega-3s and lignans, they help reduce allergic reactions and asthma symptoms.

07/04/2025

From our family to yours.. A safe & Happy 4th of July!!

06/30/2025

Salmon crusted with Y.U.M.’s Freeze-dried Pea shoots

Ingredients
¼-½ cup of Your Urban Microgreens’ freeze-dried Pea shoots powdered.
--To powder our freeze-dried microgreens, simply place in grinder, blender, or something similar.
2 Fresh salmon fillets (ours has skin on but doesn’t matter)
1 tsp of Avocado oil per fillet
1 tsp black pepper
2 tsp of fresh squeezed lemon juice
1 tsp onion powder
1 tsp garlic

Place the salmon fillets on a plate.
Mix all the remaining ingredients together to make a paste.
Rub the ingredient mixture on the salmon fillet tops only.
Cook in the air-fryer or oven at 400* for about 8-11 minutes or until done. Cook time may vary depending on the thickness of fillet.
Garnish with a lemon slice and a pinch of fresh or freeze-dried pea shoots.
Enjoy!

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