Awaken Coaching and Consulting

04/06/2026

This all day. This this this!

04/05/2026

This!

04/05/2026

04/02/2026

Healing is a choice, and no one can make it for you.

Time doesn’t heal wounds…
It just teaches you how to live around them.

If you’re done carrying resentment, replaying the past, or feeling stuck in cycles you can’t seem to break—this is your invitation to do something different.

✨ Join an intimate 14-week healing group for women ready to move forward—FOR REAL this time.

Over 14 weeks, we will:
• Break down the lies keeping you stuck
• Replace them with truth, clarity, and emotional tools
• Help you actually process what you’ve been carrying—not just “talk about it”

This is not surface-level work. This is transformation.

💛 Why group coaching?
Because healing in safe connection rewires what isolation never could.

• Small, safe group (max 5 women)
• A space where you can be seen, heard, and understood
• Weekly Zoom sessions
• Ongoing support + accountability via Marco Polo

💔 Whether you’re healing from:
Divorce, breakup, betrayal, childhood wounding or deep emotional wounds…
You don’t have to do this alone anymore.

💰 Investment: $899 (payment plans available)
📅 Starts: Tuesday, 4/28

Hosted by a certified life & relationship coach
Awaken Life and Relationship Coaching

✨ If something in you is saying “I need this”… trust that.

📩 Message me to claim your spot
📱 Text: 615-497-1067

Tag a woman who’s ready to stop surviving and start healing 🫶🏼

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04/02/2026

Or a little boy!

Drop a 💚 if you agree….

I experienced these exact words when I was a very little girl:
✨ “Barb, the reason that boy is being mean to you is because he really likes you.”

✨How ridiculous and “messed up” this comment is to a little girl!!! 😱

✨I endured a lot of emotional abuse in dating men, and in my marriage.
I believed that when a man says something mean, rude, sexual, or otherwise I interpreted as this;
✨”Barb, he must care about you so this is to help you in life.”

Let’s raise boys and girls who:
💕 Are kind and empathetic
💕 Communicate their feelings
💕 Are honest and respectful
💕 Believe all human beings are equal
💕 Feel confident enough to be authentic and true to themselves

Let me know below ⬇️ a lesson you’re teaching your children? 💫
Sending you love and big hugs 🤗

04/01/2026

Being loved is the minimum. People can say they love you, while their actions reflect something different.

Make sure you’re also being prioritized, respected, seen and heard, valued, appreciated, and chosen. ♥️

03/31/2026

This!

There’s a growing awareness of the impact of insecure attachment on faith.

Insecurely attached people project their imprinted family model onto God. If love was conditional growing up, their nervous system assumes God operates the same way.

An anxious nervous system projects a conditional God (one whose love has to be earned back after every mistake).

An avoidant nervous system projects a distant God (present but unreachable).

A disorganized nervous system projects a God who is both the source of safety and the source of danger at the same time.

There is an imprinted family model running in the background of their faith.

The way we learn to receive love from God is the same way we learn to receive it from anyone (through a corrective experience with a human being who stays).

Find out what your nervous system was taught love looks like.

DM or comment QUIZ and I’ll send you my free attachment quiz - or click the link in bio.

03/31/2026

💔 If You Keep Attracting Avoidant Men… It’s Not Random

I help women heal their attachment style so they can finally experience secure, consistent love…

And one of the biggest patterns I see?

👉 Women stuck in cycles with avoidant men.

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🧠 Here’s the truth:

It’s not just who you’re choosing…

👉 It’s what your nervous system was programmed to feel as love.

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👶 If you grew up with:
• inconsistency
• emotional unavailability
• having to earn love

You learned:

👉 love = effort
👉 love = uncertainty
👉 love = proving your worth

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⚠️ So now…

The avoidant man feels like “chemistry”
• He pulls away → you lean in
• He gives a little → you attach deeper
• He’s inconsistent → you try harder

And now you’re calling anxiety… connection.

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💭 But you’re not chasing him

You’re chasing:
👉 safety
👉 consistency
👉 feeling chosen

From someone who struggles to give it.

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🔥 A secure man?
• is consistent
• communicates clearly
• includes you

And at first…

👉 he might feel “boring”

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🕊️ That’s not boring

That’s safe.

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✨ The shift:

You’re not bad at choosing men.

👉 You were conditioned to feel drawn to emotional unavailability.

And you can change that.

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I help women break this pattern and finally feel safe in love 🤍

03/28/2026

Loving an avoidant partner can feel incredibly lonely. 😞

You reach…
they pull away.
You ask for more…
they shut down.

And over time, it starts to feel like a capacity issue—
like they just can’t meet you there.

And in many ways… that’s true.

But here’s what most people miss:

Capacity isn’t fixed.
It’s built.

Avoidance isn’t a lack of love—
it’s a nervous system that never learned how to hold closeness.

So when you’re asking for connection, vulnerability, presence…
you may be asking for something they literally don’t yet have the capacity to sustain.

And this is where most couples get stuck—
because traditional conversations (and even a lot of therapy) focus on what to say…

…but not how to expand capacity to actually stay present in it.

Real attachment work looks like:
✨ Building nervous system tolerance for closeness
✨ Learning how to stay instead of shut down
✨ Creating safety without over-functioning or chasing
✨ Practicing connection in small, repeatable ways

This isn’t about forcing change.
It’s about having a blueprint for growth.

Because without a blueprint, you’ll keep asking for more…
and they’ll keep retreating with less.

But when capacity grows—
everything changes.

🤍 If you’re in this dynamic, ask yourself:

Am I expecting connection…
or are we actually building the capacity to hold it?

If this resonates, it might be time to do deeper work—the kind that actually creates change.

Text me at (615) 497-1067 or message me here. Let’s partner together to get the relationship you want ♥️