Spring Hill, KS- Strong

Spring Hill, KS- Strong Free fitness classes at Spring Hill Civic Center. Come join the fun.

03/30/2026

Normal schedule this week
Monday at 6 pm (outside?)
Wednesday at 6 pm
Saturday 8 am

Here's what Jenn Huxtable, Libby Taylor, Mariah Mazza and Carolyn White are doing tomorrow. To prep for it today at wor...
03/07/2026

Here's what Jenn Huxtable, Libby Taylor, Mariah Mazza and Carolyn White are doing tomorrow. To prep for it today at workout class we did a training run.

1 minute run
1 minute Pushups w/ row
1 minute run
1 minute hammer curl, shoulder press, tricep extension
1 minute run
1 minute squat
1 minute run
1 minute walking lunge
1 minute run
1 minute weighted sit ups

What a great workout. Glad you guys came and crushed it today.

03/02/2026

"I'm sure some of the surge in attendance is due to the New Year as this is very common with workout programs during January/February."

Y'all know what to do! See ya tonight at 6!!!

02/25/2026

Be prepared to go outside tonight

02/19/2026

Reminder-NO CLASS SATURDAY 2/21!!!

02/13/2026

Upcoming schedule-
Saturday 2/14 8:00 am with Kristy!
Monday 2/16 6:00 at the Fitness Court
Wednesday 2/18 6:00 in the Civic Center
Saturday 2/21 NO CLASS! Civic Center is all booked up!

What an awesome group! Tonight was a huge success!! 28 (I think) people came out and crushed it! We also learned a ne...
02/12/2026

What an awesome group! Tonight was a huge success!! 28 (I think) people came out and crushed it! We also learned a new way to high five a buddy 😉

02/09/2026

Here's some clarification on the workout sheets I handed out last week-

First- these "tests" can be done at home or you can do most of them during class time (I'll try to make time for it tonight) . This week would be a great week to test your mile time!

Second- This is totally optional but encouraged so you can numerically see how much stronger you've gotten.

Third- BE CONSISTENT- Test the way now that you will be 3 months from now. Don't cheat on form!

Fourth- Do you best. Be honest. At the end of the day it doesn't matter what number you get. This is just a starting spot.

Fifth- you can keep the sheets with you, or I can keep them in my backpack. Either is fine with me!

Sixth- start any time. We'll wait about three months before we test again to give your strength time to improve.

Seventh- ASK ME ANYTHING!! If you still have questions, don't hesitate to ask. I tried to cover everything but I'm sure I missed out on a lot!

Address

401 N. Madison Street
Spring Hill, KS
66083

Opening Hours

Monday 5:30pm - 6:30pm
Wednesday 6:30pm - 7:30pm
Saturday 8am - 9pm

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