DBT of North Houston

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DBT of North Houston

DBT of North Houston is a boutique, online clinic offering evidence based treatments to Texans.

11/10/2025

Tickets for Storytelling Empowers are now on sale!

🎥 Join us in our support of this amazing production this Saturday!

Discount tickets are also available for groups and students/staff members of colleges/universities! All profits go back into the mental health community. Your support makes a difference! This Is Us occurs at the Owen Theatre in Conroe, TX, November 15th. The show shares personal mental health journeys combined with artistic expression (i.e., music, monologue, poetry, and drama)! Learn more about This Is Us and get your tickets today! https://www.eventbrite.com/e/this-is-us-tickets-1766413543459

11/07/2025

🏡 International Stress Awareness Week: The Stress of Raising a Family

This International Stress Awareness Week, let's acknowledge the immense and often non-stop stress that parents and families manage every single day.

From managing schedules and school events to navigating financial pressures and the emotional needs of multiple people, family life can be a continuous source of stress. It’s vital to recognize the signs of stress in yourself, your partner, and your children.

A Reminder for Parents: You can't pour from an empty cup. Scheduling time for genuine rest, setting boundaries, and modeling healthy coping mechanisms are some of the best gifts you can give your family. Let's commit to fostering an environment where it's safe to say, "I need a break."

If you are in need of support each out today
💻 Book an appointment with one of our therapists
https://connectionsfamilycenter.com/contact/

11/05/2025

Another successful yearly team retreat in the books! ☀️🚤

We had an amazing time recharging, connecting, and building stronger bonds at beautiful Lake Conroe. From strategic planning sessions to relaxing boat rides, this retreat was the perfect blend of work and fun. Nothing beats getting the whole crew together to celebrate our achievements and map out our future!

Check out this collage for a peek at the fun! Already counting down the days until next year!

11/03/2025

💡 Skill to Steal: The Therapist Consultation Guide

Choosing a therapist for your child can feel overwhelming, but asking the right questions makes all the difference. Don't settle for a mystery—find a trusted partner!
Here are 3 essential questions to ask when you're looking for a child's therapist:

1. "How will I be involved in my child's care?"
What to listen for: Partnership, collaboration, and parent coaching. You're part of the team!
2. "What does progress look like—and how will we know?"
What to listen for: A commitment to setting clear goals and regular communication about what’s working.
3. "What’s your approach when things get hard?"
What to listen for: Flexibility, trauma-informed care, and a focus on the relationship (not just the behavior).

Trust your instincts. You deserve to feel confident and supported in this process. ❤️

Sign up for our newsletter for more helpful skills like this: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

10/31/2025

👻 Happy Halloween! 🧙♀️

As October comes to a close, so does our Fall Unity Campaign. We hope you enjoyed our daily challenges! Thank you all for participating and focusing on themes of connection, kindness, and community throughout the month.

As we transition into November and the upcoming holiday season, remember that the work of unity, self-compassion, and mental wellness continues. Don't forget the tools you practiced this month—whether it was taking a few minutes for mindful breathing, reaching out to a friend, or practicing gratitude.

🧡 From all of us to you and your family, we wish you a safe and fun Halloween!

10/29/2025

👻 Welcome to the week of Halloween!

As we lead up to this fun holiday, try this simple practice:
After your child's therapy session, ask them to teach you ONE skill they practiced. Not a full recap—just one thing.
🤍 "Can you show me that breathing technique you talked about?"
🧡 "What was that phrase your therapist suggested when you're feeling angry?"
💛 When your child teaches you, they reinforce their own learning. Plus, you now have a shared tool to use together when things get tough.

➡️ Bonus: Notice when they use the skill on their own, and name it. "I saw you take those deep breaths before your presentation. That took real courage."

💻 If you would like to learn more skills such as this, sign up for our newsletter today!
https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

10/27/2025

The last days of October are here! 🍂 As this month wraps up, let's remember the value of kindness—it's always in season.

Today is all about remembering the value of Kindness and letting it shine without expectation. 🧡

Day 27 Challenge: Do something kind for a stranger anonymously. 🤫 A hidden note, a paid coffee, a small gift—let your anonymity amplify the surprise!

10/20/2025

🎿 Join the Waitlist: DBT Coping Skills Winter Camp

We're thrilled to announce our DBT Coping Skills Winter Camp designed specifically for teens and tweens!
This isn't your typical camp experience. In a supportive, engaging environment, participants will:
✨ Learn real-world DBT skills through interactive activities
✨ Practice coping strategies with peers facing similar challenges
✨ Build confidence and emotional resilience
✨ Connect with others in a judgment-free space
✨ Take home practical tools they'll use for life

Spots are limited—join the waitlist today to secure your place!
https://link.therasaas.com/widget/form/56F5Jm9bQGXgM0NkFiBn

10/17/2025

🤎 October is OCD Awareness Month 🤎

This month, we're highlighting the importance of proper diagnosis and evidence-based treatment for OCD and anxiety-related disorders.

OCD affects 1 in 100 adults and 1 in 200 children, yet it's often misunderstood. It's not about being neat or organized—it's intrusive thoughts and compulsive behaviors that can significantly impact daily life.

We're here to help. Our clinician Meredith Wiese specializes in OCD and anxiety-related disorder treatment, offering evidence-based approaches tailored to each individual's needs.

💻 Book your first appointment today: https://connectionsfamilycenter.com/contact/

10/15/2025

☕ Week 3 of the Unity Campaign: Bring Light to Your Community!

Small acts build strong communities. This week, bring light to your neighborhood.

💡Today’s Challenge: Write a thank-you note to a teacher, mentor, or coach.

Let us know how you have been participating in this campaign down bellow!

10/13/2025

When you or your teen needs to ask for something or set a boundary, DEAR MAN helps you to communicate effectively:

D - Describe
E - Express
A - Assert
R - Reinforce
M - Mindful
A - Appear confident
N - Negotiate

This skill transforms conflicts into conversations—helping teens advocate for themselves while maintaining relationships with friends, teachers, and family.

If you would like to learn more about this and other DBT Skills, join our newsletter today!
https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

10/10/2025

Love grows where we water it. 🌱 This week, spread kindness at home.

🏡 This weeks Challenge: Share a meal with your family without screens. Give attention to your family meals and slow down this week when you can.

Comment down below how you have been implementing our daily challenges into your routines!

💻 Book an appointment with us today: https://connectionsfamilycenter.com/contact/

Address

1544 Sawdust, Ste 290
Spring, TX
77380

Website

https://dbtofnorthhouston.com/

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Psych Dimensions
Clinica Medica Porter
21898 FM-1314 Road, Suite B, Porter