DBT of North Houston

Home
United States
Spring, TX
DBT of North Houston

DBT of North Houston is a boutique, online clinic offering evidence based treatments to Texans.

01/21/2026

🌟 Ready to Thrive? New DBT Skills Class for Middle Schoolers + Parents!
Investing 12 weeks in building these skills now will pay dividends for years to come. You'll enter the teen years with confidence and communication skills, equipped with practical tools that many people don't learn until much later in life—if ever.

📅 Starting late January | Evening sessions
👥 Multi-family format: Parents and kids learn together
📚 Complete DBT skills curriculum designed for middle school age
✨ Enrolling now—limited spots available!

Give your family the tools to navigate emotions, strengthen relationships, and build resilience. These aren't just skills for today—they're skills for life.

Ready to get started? Call us to enroll or DM us for more information!

01/19/2026

"Life's most persistent and urgent question is, 'What are you doing for others?'" — Dr. Martin Luther King Jr.

Today we honor Dr. King's legacy by reflecting on this powerful question. His life reminds us that true purpose is found in service, that our individual actions create collective change, and that justice requires each of us to show up for our communities.

How will you answer his question today?

01/16/2026

Is your tween feeling the pressure of middle school?

Middle school brings a new level of academic stress, social complexity, and emotional shifts. Our Middle School Multi-Family Program gives you and your tween the space to navigate these transitions as a team.

Over 12 weeks, we’ll work on:
✅ Strengthening parent-child communication.
✅ Navigating school-related stress and anxiety.
✅ Problem-solving middle school challenges in real-time.

📅 When: Wednesdays starting late Jan 2026 | 5:00 PM
📍 Who: Parents & Tweens (Ages 10-14)
💰 Investment: $1,499 (Total for both)

➡️ Ready to bridge the communication gap? Call us to learn more or register today!

01/14/2026

💳 Tool of the Week: The Benefits Checkpoint

Financial uncertainty shouldn't be the thing that stands between you and your mental health. Before you book that first appointment of 2026, grab your insurance card and answer these three questions:

1️⃣ "What is my deductible, and how will I meet it?" Therapy sessions count toward your deductible! If you have ongoing medical needs, starting therapy in January helps you hit that threshold faster, meaning you'll pay less for healthcare later in the year.

2️⃣ "How many sessions does my plan cover?" Most plans cover 20–52 sessions per year. That’s enough for weekly support—but only if you start your care in January rather than waiting until June!

3️⃣ "Do I have FSA/HSA funds?" These dollars are specifically for healthcare. Use them strategically for therapy copays to make your mental health a pre-tax priority. 🧠💰

Not sure about your coverage? We’re here to help. We verify benefits for you so you know exactly what your plan covers before you commit to anything.

Want more tips on navigating the logistics of mental healthcare and family wellness?

➡️ Get our "Tool of the Week" delivered to your inbox. Sign up for our newsletter today: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

01/12/2026

✨ The Power of Being You

“Being able to be your true self is one of the strongest components of good mental health.”
– Dr. Lauren Fogel Mersy

How much energy do you spend every day "masking," performing, or trying to meet everyone else’s expectations?

When we hide our true selves—our needs, our boundaries, and our honest feelings—it takes a massive toll on our mental well-being. Good mental health isn't about being "perfect" or always being happy; it’s about the freedom to be authentic.

Therapy is a dedicated, safe space where you can:
🌿 Drop the "performance" of having it all together.
🔍 Explore who you are beneath the roles of parent, partner, or professional.
💪 Build the confidence to show up as your true self in your daily life.

Ready to start the journey back to yourself?

💻 Book your first therapy appointment today and let’s create space for the real you: https://connectionsfamilycenter.com/contact/

01/09/2026

Middle School Multi-Family Group Launch!

📢 NEW GROUP ALERT! Middle School Multi-Family Program

Is your tween navigating the ups and downs of middle school? Join us for a transformative 12-week journey designed for one parent and one tween (ages 10-14).

📅 Starts: Late January 2026
⏰ When: Wednesdays, 5-6 PM
💰 Investment: $1,499 (both participants included)

This supportive group experience helps families:
✨ Strengthen parent-tween communication
✨ Navigate middle school challenges together
✨ Build confidence and connection
✨ Learn practical tools for tough conversations

Limited spots available! DM us to reserve your spot. Let's make 2026 the year your family grows stronger together! 💪

01/07/2026

🗣️ Tool of the Week: The Teen Check-In Script 🤝

Is your teen shutting down after the holiday break? When they feel pressured, their natural response is often to pull away. This week, we’re sharing a simple script designed to open the door without triggering defensiveness.

Try this approach: "I’ve noticed you seem [tired/stressed/quieter] since school started back. I’m not trying to fix anything—I just want to understand what it’s like for you right now. Can you help me understand?"

The Key: Once they speak, listen without offering solutions. Simply reflect back what you hear:
"So it sounds like the workload feels heavier this semester."
"It sounds like lunch is the hardest part of your day."

Remember: Validation ≠ Agreement. You aren’t saying they are "right" or "wrong" to feel a certain way; you are simply saying, "I hear you." This builds the safety they need to keep talking.

Want more practical scripts for navigating the teen years?

➡️ Get our "Tool of the Week" delivered straight to your inbox. Sign up for our newsletter today: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

01/02/2026

New Year Benefits Reset Reminder 🎉

Happy New Year! Friendly reminder: Your health benefits have reset for 2026!

Now's the perfect time to schedule those appointments you've been putting off. Many insurance plans offer fresh deductibles and maximums, giving you the opportunity to prioritize your family's wellness this year.

We're here to support your mental health goals in 2026.

💻 Reach out today to see how we can help: https://connectionsfamilycenter.com/contact/

12/31/2025

The Gentle Reflection

As 2025 comes to a close, take a moment to look back—not at what you didn’t finish, but at how much you’ve handled. You’ve grown in ways you might not even realize yet. 🥂 Tonight, we’re raising a glass to your resilience.

What is one thing you’re proud of yourself for navigating this year? 👇

12/29/2025

🎉 It's almost the New Year!

The New Year often comes with a loud message of "New Year, New You." But what if the "you" you already are just needs a little more support, compassion, and room to breathe? 🕊️

As we head into 2026, we’re inviting you to skip the grueling resolutions and instead commit to your mental well-being. True change doesn't happen overnight—it happens through consistent, supported self-reflection and the courage to ask for help.

Whatever your goals are for the coming year, they are much easier to reach when your foundation is strong.

💻 Start 2026 with a plan for your peace. Book your first therapy session today: https://connectionsfamilycenter.com/contact/

12/26/2025

🎄 When the Holidays Feel Heavy: A Truth for Caregivers 🕯️

The holiday season arrives wrapped in messages of joy and magic, but for many families, the reality is far more complex. Behind the festive photos, there is often a quieter truth: this time of year can be deeply stressful.

If you feel overwhelmed, drained, or pressured, you’re not alone—and your feelings make sense. Between the "Weight of Expectations" and the sensory overload of the season, it’s easy for even the most joyful traditions to feel like obligations.

Our latest blog post dives into why the holidays feel so heavy, including:
🧠 The mental and emotional load caregivers carry.
🎢 Why meltdowns (for kids and adults!) are more common right now.
🛑 Navigating tricky family dynamics and unsolicited advice.
📉 The pressure of financial stress and "doing enough."
🕊️ How to choose intentional simplicity over perfection.

Remember: Your household’s tension isn't a sign that something is wrong—it’s a sign that you are human. You are allowed to do the holidays differently this year.

➡️ Read the full post for gentle guidance on navigating an overwhelming season: https://connectionsfamilycenter.com/when-the-holidays-feel-heavy-understanding-family-stress-during-the-season/

12/25/2025

💚 Warmest Christmas wishes from our family to yours!

🕯️ May your day be filled with small moments of connection, a little bit of magic, and plenty of grace.

How are you nourishing your soul today?

Address

1544 Sawdust, Ste 290
Spring, TX
77380

Website

https://dbtofnorthhouston.com/

Alerts

Be the first to know and let us send you an email when DBT of North Houston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DBT of North Houston:

Shortcuts

Featured

Psych Dimensions
Clinica Medica Porter
21898 FM-1314 Road, Suite B, Porter