DBT of North Houston, 1544 Sawdust, Ste 290, Spring, TX (2026)

02/04/2026

💳 Tool of the Week: The Insurance Reality Check

Financial surprises shouldn't be part of your healing process. Before you sit down for your first session, having a clear picture of your coverage can take the "what ifs" off the table.

Grab your insurance card and ask these three vital questions:
1️⃣ What is my deductible, and how much have I met? This is the most important number. It tells you your true out-of-pocket cost before your insurance starts "picking up the tab."
2️⃣ What is the contracted session rate, and what will I actually pay? Don't settle for estimates! Ask for the specific dollar amount of your co-pay or co-insurance so you can budget accurately.
3️⃣ Are there alternative options? If your insurance isn't a great fit, ask about "Sliding Scale" rates for self-pay or out-of-network benefits. You might have more flexibility than you think!

Knowledge is power. When you understand the costs upfront, you can focus entirely on your wellness instead of your wallet. 🧠💪

Want more practical tips on navigating the logistics of mental healthcare?

➡️ Stay informed and empowered. Sign up for our newsletter to get the "Tool of the Week" delivered to your inbox: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

02/02/2026

Today is Groundhog Day! 💚

Do you ever feel like you’re living in your own version of Groundhog Day? 🔄 Same stressors, same arguments, same feelings of burnout, day after day.

In therapy, we don’t just wait for a shadow to tell us if spring is coming. We work on breaking the cycles that keep you stuck in "winter." Whether it’s a repetitive negative thought or a habit that no longer serves you, you have the power to change the script for tomorrow.

💻 Ready to break the loop? Book your first session and let’s start a new chapter together: https://www.cpfh.org/contact

01/28/2026

🗓️ Tool of the Week: The January Blues Check-In

The "holiday high" has faded, the weather is grey, and the stretch until spring can feel incredibly long. But how do you know if you're just having a slow month or if it's something more?

Use these questions to check in with yourself:

✅ Duration: Has this lasted more than two weeks?
✅ Functioning: Is it affecting your ability to complete basic tasks or get out of bed?
✅ Interest: Have you lost interest in things you usually enjoy?
✅ Isolation: Are you consistently withdrawing from everyone, even people you love?
✅ Irritability: Do you feel a level of "snapping" or anger that feels out of proportion?
✅ Hope: Do you feel hopeless about things getting better?

The Rule of Three: If you answered "yes" to 3 or more of these, it’s time to reach out. Not because you’re failing, but because you deserve a professional partner to help you navigate this season. 🕊️

Want more practical mental health "check-ins" and tools delivered to your inbox?

➡️ Stay supported all year long. Sign up for our newsletter today: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

01/26/2026

💪 The Strength You’ve Already Shown

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord

Often, we come to therapy because we feel like we’ve reached our breaking point. We feel "weak" for struggling with the heavy layers of parenthood, grief, or the daily mental load.

But look at the evidence: You have navigated every "dark day" you’ve faced so far. You have showed up when it was hard. You have cared for others while carrying the weight of your own world.

That isn't weakness. That is the proof of your strength. 🕊️

Therapy isn't about "fixing" someone who is broken; it’s about providing a safe space for someone who is strong to finally set their bags down. It’s about learning to use that strength to heal, rather than just survive.

You’ve already proven you’re strong. Now, let’s work on making sure you’re supported.

💻 Ready to start your healing journey? Book your first therapy session today: https://connectionsfamilycenter.com/contact/

01/21/2026

🌟 Ready to Thrive? New DBT Skills Class for Middle Schoolers + Parents!
Investing 12 weeks in building these skills now will pay dividends for years to come. You'll enter the teen years with confidence and communication skills, equipped with practical tools that many people don't learn until much later in life—if ever.

📅 Starting late January | Evening sessions
👥 Multi-family format: Parents and kids learn together
📚 Complete DBT skills curriculum designed for middle school age
✨ Enrolling now—limited spots available!

Give your family the tools to navigate emotions, strengthen relationships, and build resilience. These aren't just skills for today—they're skills for life.

Ready to get started? Call us to enroll or DM us for more information!

01/19/2026

"Life's most persistent and urgent question is, 'What are you doing for others?'" — Dr. Martin Luther King Jr.

Today we honor Dr. King's legacy by reflecting on this powerful question. His life reminds us that true purpose is found in service, that our individual actions create collective change, and that justice requires each of us to show up for our communities.

How will you answer his question today?

01/16/2026

Is your tween feeling the pressure of middle school?

Middle school brings a new level of academic stress, social complexity, and emotional shifts. Our Middle School Multi-Family Program gives you and your tween the space to navigate these transitions as a team.

Over 12 weeks, we’ll work on:
✅ Strengthening parent-child communication.
✅ Navigating school-related stress and anxiety.
✅ Problem-solving middle school challenges in real-time.

📅 When: Wednesdays starting late Jan 2026 | 5:00 PM
📍 Who: Parents & Tweens (Ages 10-14)
💰 Investment: $1,499 (Total for both)

➡️ Ready to bridge the communication gap? Call us to learn more or register today!

01/14/2026

💳 Tool of the Week: The Benefits Checkpoint

Financial uncertainty shouldn't be the thing that stands between you and your mental health. Before you book that first appointment of 2026, grab your insurance card and answer these three questions:

1️⃣ "What is my deductible, and how will I meet it?" Therapy sessions count toward your deductible! If you have ongoing medical needs, starting therapy in January helps you hit that threshold faster, meaning you'll pay less for healthcare later in the year.

2️⃣ "How many sessions does my plan cover?" Most plans cover 20–52 sessions per year. That’s enough for weekly support—but only if you start your care in January rather than waiting until June!

3️⃣ "Do I have FSA/HSA funds?" These dollars are specifically for healthcare. Use them strategically for therapy copays to make your mental health a pre-tax priority. 🧠💰

Not sure about your coverage? We’re here to help. We verify benefits for you so you know exactly what your plan covers before you commit to anything.

Want more tips on navigating the logistics of mental healthcare and family wellness?

➡️ Get our "Tool of the Week" delivered to your inbox. Sign up for our newsletter today: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

01/12/2026

✨ The Power of Being You

“Being able to be your true self is one of the strongest components of good mental health.”
– Dr. Lauren Fogel Mersy

How much energy do you spend every day "masking," performing, or trying to meet everyone else’s expectations?

When we hide our true selves—our needs, our boundaries, and our honest feelings—it takes a massive toll on our mental well-being. Good mental health isn't about being "perfect" or always being happy; it’s about the freedom to be authentic.

Therapy is a dedicated, safe space where you can:
🌿 Drop the "performance" of having it all together.
🔍 Explore who you are beneath the roles of parent, partner, or professional.
💪 Build the confidence to show up as your true self in your daily life.

Ready to start the journey back to yourself?

💻 Book your first therapy appointment today and let’s create space for the real you: https://connectionsfamilycenter.com/contact/

01/09/2026

Middle School Multi-Family Group Launch!

📢 NEW GROUP ALERT! Middle School Multi-Family Program

Is your tween navigating the ups and downs of middle school? Join us for a transformative 12-week journey designed for one parent and one tween (ages 10-14).

📅 Starts: Late January 2026
⏰ When: Wednesdays, 5-6 PM
💰 Investment: $1,499 (both participants included)

This supportive group experience helps families:
✨ Strengthen parent-tween communication
✨ Navigate middle school challenges together
✨ Build confidence and connection
✨ Learn practical tools for tough conversations

Limited spots available! DM us to reserve your spot. Let's make 2026 the year your family grows stronger together! 💪

01/07/2026

🗣️ Tool of the Week: The Teen Check-In Script 🤝

Is your teen shutting down after the holiday break? When they feel pressured, their natural response is often to pull away. This week, we’re sharing a simple script designed to open the door without triggering defensiveness.

Try this approach: "I’ve noticed you seem [tired/stressed/quieter] since school started back. I’m not trying to fix anything—I just want to understand what it’s like for you right now. Can you help me understand?"

The Key: Once they speak, listen without offering solutions. Simply reflect back what you hear:
"So it sounds like the workload feels heavier this semester."
"It sounds like lunch is the hardest part of your day."

Remember: Validation ≠ Agreement. You aren’t saying they are "right" or "wrong" to feel a certain way; you are simply saying, "I hear you." This builds the safety they need to keep talking.

Want more practical scripts for navigating the teen years?

➡️ Get our "Tool of the Week" delivered straight to your inbox. Sign up for our newsletter today: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

01/02/2026

New Year Benefits Reset Reminder 🎉

Happy New Year! Friendly reminder: Your health benefits have reset for 2026!

Now's the perfect time to schedule those appointments you've been putting off. Many insurance plans offer fresh deductibles and maximums, giving you the opportunity to prioritize your family's wellness this year.

We're here to support your mental health goals in 2026.

💻 Reach out today to see how we can help: https://connectionsfamilycenter.com/contact/

DBT of North Houston

02/04/2026

02/02/2026

01/28/2026

01/26/2026

01/21/2026

01/19/2026

01/16/2026

01/14/2026

01/12/2026

01/09/2026

01/07/2026

01/02/2026

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