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Foundational Wellness Solutions

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Spring, TX
Foundational Wellness Solutions

Feel like you’ve tried everything already and can’t figure out why you still don’t feel AMAZING? Have you find yourself saying, “I’m tired… I don’t feel great….

I’m grouchy…. I want to feel good, but I don’t know know where to start. I just know that I don’t want to live like this anymore.” The Nutritional Therapy process helps to identify what is in the way and create a targeted protocol to help you achieve your highest possible goals for health and wellness. Life is too short to feel anything less than amazing, vibrant, happy and healthy.

02/03/2026

Here’s what you can expect when you work with me as a functional nutritionist and health coach:

Here’s how we’ll work together:
Step 1: Identify what’s been stalling your progress.
Step 2: Create a simple, personalized plan to support weight loss and energy.
Step 3: Get weekly support to keep you on track—no guessing, no burnout.

This is for women who feel stuck with their weight, low on energy, and ready for change.

When you’re ready to lose weight and feel good again…
Comment READY and I’ll send you the next step.

02/02/2026

Cooking, dust, and everyday VOCs add up. We use Austin Air because true HEPA + activated carbon = particles and gases addressed – so the whole house breathes easier.

Follow for next week’s air-quality tip.

02/01/2026

If you’re new here—hi, welcome! 👋

Around here, we let your body lead and the data guide.

I work with women in their 30s and 40s who feel bloated, burnt out, and stuck.

No trendy detoxes. No one-size-fits-all plans.
We test.
We personalize.
We adjust as your body shifts.
This is care that listens.

If that’s what you’ve been looking for—
❤️ Like this post
☝️ Tap follow
💬 Comment “READY” for your free gut-hormone checklist

01/31/2026

February 1st may be just another day, but it’s another day we can choose to ignore symptoms or get curious about what they’re telling us.

February doesn’t require a total overhaul.

It’s just another moment.

It’s another opportunity to notice when you’re pushing through exhaustion, digestive discomfort, or feeling “off” and choose support, understanding, and small, intentional shifts instead.

If you’re looking for support with energy, digestion, or whole-body balance, I have a few spots open in the month February.
Comment or message me START and I’ll share next steps.

01/29/2026

If you’re dealing with ongoing digestive issues, you already know this isn’t about a quick fix.

Most of our clients come to us after trying diets, supplements, or online protocols, feeling frustrated and unsure why nothing has worked.

This is how we support gut healing:
✔️ Start with strong foundations
✔️ Use specialty testing when appropriate to understand what’s actually going on
✔️ Build a personalized plan and consistency over time

No extremes.
No guesswork.

If you’re ready for calmer digestion, better energy, and real answers, comment GUT or send me a message.

01/27/2026

Gut healing doesn’t start with cutting everything out or chasing the newest protocol.

It starts with creating safety in the body, supporting foundations, and understanding why your symptoms are happening in the first place.

If 2026 is the year you want to feel better in your gut without overwhelm, this is exactly where I’d begin.

Save this post if it resonates, and reach out if you want support doing this the right way 💚

01/24/2026

Whether you’re working from the office, traveling, or relaxing at home, the Austin Air “it” delivers powerful, personal air purification you can take anywhere. This compact purifier is built with the same trusted HEPA technology used in hospitals, now sized for small personal spaces. It captures everything from visible dust to ultra-fine viruses and allergens, with a Certified HEPA material rated to capture 99.97% of airborne particles down to .3 microns and 99% of airborne particles down to .1 microns.

Lightweight and portable, the “it” is perfect for desktops, dorms, bedside tables, hotel rooms, and more. Pair it with the Austin “it” Carry Case to take clean air with you wherever life goes.

01/23/2026

I hope 2026 brings you steady energy.

When you have steady energy, you stop white-knuckling your days and start showing up with clarity, patience, and confidence.

You’re no longer just reacting to life, you’re actually participating in it.

I see this over and over again in my work with women who feel like they’re doing everything right but still running on empty.

Once this piece is in place, everything else becomes easier: your mood, your focus, your decisions, your relationships.

If 2026 brings you steady energy, I can almost guarantee it will ripple into how you work, how you care for your family, and how you take care of yourself.

And if you want support getting there, we're here.

Comment ENERGY or send me a message if this is the year you’re ready to make this shift.

01/21/2026

I see a lot of wellness trends come and go every year.

New routines, new rules, new “must-do” habits.

But not everything that’s popular is actually helpful or appropriate for every body.

The favorites I’m sharing here earned their spot because I’ve seen how they support steady energy, better stress resilience, and overall balance, both in my own life and in my work with women who are tired of running on empty.

If you’re someone who wants to feel better in your body without chasing every new trend or overhaul, this is a good place to start.

And if you ever want support sorting through the noise and building habits that actually work for you, that’s exactly what I help with.

❤️ Like if this was helpful
📍 Save for later
↗️ Share with a friend who could use this

01/19/2026

5 Things 2025 Reinforced About Root-Cause Wellness

Symptoms aren’t random—they’re signals. This year reminded me that progress comes from clarity and sequence, not stricter plans. Supplements can help, but only after foundations like nourishment, stress, and blood sugar are in place. Context beats cookie-cutter protocols every time, and feeling supported changes everything.

Hi, I’m Sadie. I help women in their mid-30s and beyond find steady energy, clearer answers, and a body that finally feels like it’s working with them.
Ready for wellness that actually makes sense? Book a free consultation to take the next step. 💛

01/15/2026

If this landed, it’s probably because it describes you a little too well.

Being the woman who’s running on empty while juggling work, family, and life can feel exhausting, especially when you’ve tried eating “clean,” cutting calories, adding supplements, or pushing through… and you’re still not getting the relief you want.

As a nutritional therapy practitioner, I work with women in their mid-30s and beyond who are ready to stop guessing and start understanding what their body is actually asking for.

You don’t need a total overhaul.

You need the right support, in the right order.

If you’re ready to feel energized, clear-headed, and confident in your body instead of depleted and frustrated, that’s exactly the kind of work I help with.

Comment READY or send me a message if you want to take the next step.

01/14/2026

Meet Austin Air – the purifier we trust when clean air really matters. 🌬️

Handcrafted in Buffalo, NY, Austin Air combines true medical-grade HEPA (60 sq ft) with up to 15 lbs of activated carbon blend to capture particles, gases, and odors.

Filters are built to last up to 5 years, and multiple clinical studies have shown benefits for asthma, COPD, and overall respiratory health.

Want help choosing a model or replacing it in your home? Comment AIR or DM us and we’ll help you choose the right one.

Address

Spring, TX
77379

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.foundationalwellnesssolutions.com/

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