The Relentless Lifestyle

01/16/2026

01/15/2026

Finally got to visit my bestie and her babies. My soul needed that and her.

Cold weather (it's my fav)

Getting back into somewhat of a routine

New planners (I'm a nerd)

Returning clients (always makes my heart happy)

Let's hear yours in the comments!

01/15/2026

Ever wonder why I don't post videos of my student athlete training sessions?

I'm too busy coaching. If I'm videoing anything it's so the athlete and I can watch their ex*****on of an exercise so we can improve it.

If you're the parent of a youth athlete or simply a person looking for training, just because someone has all the flashy social media posts/reels doesn't mean they are a great coach/trainer. Conversely, it doesn't make them a bad one either.

I speak for those of us who don't care about the views or likes.

I speak for those of us who are too busy actually coaching and interacting with our clients to video sessions.

I speak for those of us who feel like not everything needs to be publicized. It pains me to post here as much as I do, lol. Nah, I love sharing stuff but that's on my terms and I can write it. 🙃 I don't want to stop what I'm doing or worry about being perfectly curated when I'm supposed to be coaching someone or working out myself.

If you see videos of my husbands stuff, it's because one of our girls recorded it. He's too busy coaching. Trust me, I know by the way he ignores my texts 😂

Besides, word of mouth speaks for itself and so does my lack of turnover. 😉

01/14/2026

Workout for YOU.

Exercise for YOUR mental wellbeing.

Lift weights to be strong for yourself....and you'll naturally be a great example to your kids.

Let your kids see you workout. Let them be involved. Let them see you prioritize your health and it will become second nature to them.

It's never too late. It's NOT selfish.

And in case no one told you, it doesn't have to be super structured either. Sure, if you're going after specific goals, a plan is best and will facilitate faster results BUT
You don't have to workout at the same time everyday.

You don't have to devote an hour to the gym everyday.

Some days you'll have 10 minutes.

Some days you'll have 60 minutes.

Do what you can with what you have. Show your kiddos that the all or nothing mentality is OUT and that you're in this for the long haul. I promise, they pay more attention than you realize.

Do your kids see you exercise? LMK in the comments!

01/12/2026

Monday motivation is cute in theory, but let’s be real — it’s a short-term relationship. It shows up loud on Monday, and then reality shows up louder. Work, kids, schedules, life… whatever. Motivation is nowhere to be found when things get inconvenient.

I’m not anti-motivation. It’s fine. It just isn’t a PLAN.

What ends up mattering more (at least for me and basically every human I coach) is the tiny, boring, not-social-media-worthy stuff that no one cares to document.

Drinking some water. Eating a real meal. Going to bed at a reasonable time. Taking a short walk instead of convincing yourself you need a whole gym routine or nothing.

None of that is exciting. None of that gets applause. But it actually sticks.

This is why I don’t put a ton of pressure on feeling fired up on Mondays. If motivation is there, great. If not, also great. The whole “start the week strong and crush your goals” thing is fine for influencers and people who track their macros and steps and dopamine hits on their story all day.

The rest of us are just trying to build evidence that we can follow through in real life, not perform health for the internet.

So yeah, enjoy the Monday motivation while it’s here. Just don’t rely on it. Boring consistency wins every time and it doesn’t require an aesthetic water bottle or a hype playlist to do it. But I'm totally down for pretty things and whatever hypes YOU up.

01/10/2026

I hope you'll read this....I posted this before but if I'm being totally honest, I don't always love it.

It's NOT hard nor miserable - not even a little bit.

BUT, some days I just don't wanna. Some days I say F**k It.

Some days, the last thing I WANT to do is make the healthier choice because the pizza or whatever is easier.

But discipline wins out most times.

NOT feeling like s**t always wins out.

Being able to fit into all my clothes wins out.

Being able to do what I want with ease, wins out.

So if you're not feeling it, I get you. Same.

BUT it's 1000% worth it. Investing in your health is always worth it, even if it doesn't yield immediate or visible results.

01/09/2026

01/08/2026

First of 2026

Delayed flight=alone time to knock out some work + adult beverage.

That’s it. That’s all I’ve got. Not everything is rainbow and unicorns folks 🤷🏻‍♀️ But I’m still here, doing the basics and pushing forward. ❤️💪🏽

01/08/2026

Stop Setting Dumb Goals.

“I’m going to drink a gallon of water a day.”

Cool… except you currently drink almost none.

If one glass of water feels like a chore, 16 isn’t happening. That’s not motivation — that’s delusion and setting yourself up for failure.

Start with one glass.
Make it non-negotiable. That’s the goal.

When that feels automatic, add a second. Then a third. That’s how habits are built — not by white-knuckling a gallon for three days and quitting.

Yes, you’ll p*e more. Yes, it’s annoying. Welcome to hydration.

Also, fun fact: you don’t need a gallon. If your urine is pale yellow or clear, you’re hydrated. Many people are perfectly fine around 64 oz a day. Every body is different.

The real issue isn’t water.
It’s people trying to skip steps.

Set goals that match where you are, not where you think you should be. Small, boring, repeatable actions win every time — in fat loss, sleep, workouts, all of it.

I'll just be over here preaching this same s**t all.year.long. like I've been doing for more than a decade.

01/07/2026

THINKING OF HIRING A PERSONAL TRAINER OR COACH? READ THIS FIRST!

1️⃣ Do you actually like them?
Are they excited to meet you? Punctual, professional, and put together? Do you want to spend time and money with this person? You don’t need a new BFF, but if you don’t vibe with your trainer at all, it will become an issue. If they’re consistently late, disorganized, or sloppy, that’s a red flag. Your health and progress should be a priority.

2️⃣ Do they do a real assessment?
If day one starts with “I’ll put you through a great workout” — RUN. A trainer cannot program properly without knowing your health history, goals, injuries, and limitations. Quality coaching takes time, trial, and adjustment — not a generic plan.

3️⃣ How do they handle injuries & limitations?
“Push through it” and “avoid everything” are both wrong. A good trainer learns your limitations, respects them, and helps you safely work through or around them while maximizing what you can do.

4️⃣ Do they ask about sleep & nutrition?
These matter before training. Your energy, recovery, and mental state impact everything. A good trainer adjusts sessions based on how you’re actually showing up, not just what’s written on paper.

5️⃣ Nutrition — stay in your lane
Most clients ask for nutrition help. Many trainers shouldn’t give it. General guidance is fine, but if you’re handed a cookie-cutter meal plan, that’s a problem. A good trainer refers out when deeper nutrition support is needed.

6️⃣ Credentials & experience matter (but aren’t everything)
Yes, credentials are important — and they should be current. But real coaching goes far beyond CEUs. Look for trainers who keep learning, practice what they preach, and genuinely care about improving their craft and educating you.

7️⃣ Time commitment is non-negotiable
You won’t see lasting change in 4–6 sessions. Expect at least 3–6 months. If “training didn’t work before,” ask the hard question: were lifestyle habits changing too? Training a few times a week won’t undo poor sleep, fast food, excessive drinking, or constant over-scheduling.

Questions? Let's chat!