The Relentless Lifestyle

The Relentless Lifestyle Helping women find balance in the mess — no guilt, no extremes, no BS. I felt like all I was was mom, housekeeper and chef.....there was no fulfillment for me.

First and foremost, I'm a wife to a wonderful man, we have twin girls and they are the reason I do what I do! After suffering from postpartum depression and the monotony of washing 16 bottles a day and changing as many diapers, keeping up with the house, cooking, cleaning, etc, I lost myself as a woman. I slowly climbed my way out through exercise-it became my outlet. I did all the things and most of them, wrong. I was your typical cardio queen, all or nothing mentality person. It worked, for a while. You can only do that for so long, trust me. Longggg story short, I went after my personal training certification and a few years in, started my own business. I have been training clients out of my home gym for years now and love it! Since completing my personal training cert, I have gone on to claim many more. I am also a Corrective Exercise Specialist...think rehab. I love helping people come back from surgeries or injuries and having them leave here better than they came in. My main focus (and my favorite if I'm being honest-which you will always get w/me.) is my Health Coaching practice. I trained many many clients over the years but always felt something was missing. My clients would do so well as long as they stuck w/their workouts and ate what I told them. Invariably, life would happen, holidays came, weekends, etc and they would fall off the wagon I knew something was missing. It's the mental aspect of improving your health.....we don't realize what an important role it plays. If we don't change our daily habits and get to the root of our issues, nothing will change. I love digging in with my clients and helping them figure out why they do the things they do (defaulting to crap food, bingeing on the weekends and other forms of self sabotage). The awesome thing is, there is no diet or meal plan or crazy scary changes that have to be made. We can make these changes through teeny tiny little changes in our day to day habits that eventually lead to a healthier lifestyle-no more dieting or starting over! If that's something you struggle with, let's have a convo. Seriously, I'll be the first person to tell you if I think you'd be better suited elsewhere.

I've been going to bed earlier.Not because I want to. Because perimenopause is kicking my ass right now and my sleep is ...
03/17/2026

I've been going to bed earlier.

Not because I want to. Because perimenopause is kicking my ass right now and my sleep is absolute s**t, so I'm doing everything I can to stack the deck in my favor.

I've always been a solid 7-8 hours to function kind of person. That's never been negotiable for me. But now? Even when I do everything right, I'm waking up at 2am because my body can't decide if it's freezing or burning up — cold to hot to cold to hot on repeat — and good luck falling back asleep after that.

So I'm in bed earlier. Not because I'm tired at 9:30 — honestly I'm not — but because if I'm going to lose two hours in the middle of the night to hot flashes and insomnia, I need to at least give myself a fighting chance of hitting seven total.

I've got cooling sheets. A cooling blanket. I'm on HRT and have been for years. I get my bloodwork done every three months. I'm doing search-a-word puzzles and reading before bed. I'm doing all the things.

And some nights it still doesn't matter.

Your body changes. Your needs change. What worked before doesn't just stop working — it gets actively hijacked by hormones doing whatever the hell they want.

So now I'm navigating this in real time. Adjusting what I can control because I can't control the hot flashes or the 2am wake-ups or the fact that my body is in a completely different season than it was five years ago.

This is what real life looks like. It's not perfect. It's not some inspiring before-and-after story. It's just me figuring out how to take care of myself in the season I'm actually in.

Most people are still trying to force strategies that worked before and wondering why nothing sticks anymore. Your body changes. What works has to change too.
That's the work nobody talks about. And that's why most people stay stuck.

The hardest part is walking in the first time.So we made it easy. Train with us FREE for 7 days before you commit to any...
03/17/2026

The hardest part is walking in the first time.

So we made it easy. Train with us FREE for 7 days before you commit to anything.

Whether you're here to get strong, learn to fight, develop as an athlete, or just finally show up for yourself — there's a place for you at Relentless.

Start with a free intro week.

No pressure. No commitment. Just come train.

Must come in person to activate. Membership will be billed on day 8 unless previously canceled within 7 days via email.

I ate fried chicken tenders & fries that night.And had a way overpriced adult beverage. But I didn't think twice about i...
03/14/2026

I ate fried chicken tenders & fries that night.

And had a way overpriced adult beverage. But I didn't think twice about it because I was at the rodeo having a good time with my kid and that's what you do at the rodeo.

No guilt. No "I'll make up for it tomorrow." No mental math about how many extra miles I'd need to run to "earn" it.

Just... normal human behavior.

But I know if I posted the chicken tenders, half of you wouldn't believe me. Because I'm a health coach, so obviously I must eat perfectly all the time, right? Obviously I'm tracking every bite and living on chicken and broccoli and never enjoying my life.

Wrong.

Here's what most people don't get about sustainable health: it's not about being perfect. It's not about never eating fried food or never taking a day off or never "falling off track."

It's about building a life where you can go to the rodeo, eat the damn chicken tenders (or turkey legs and funnel cake), and not spend the next three days spiraling about it or trying to punish yourself back into compliance.

That's the difference between rigid and sustainable. Between a diet and a lifestyle.

Rigid looks disciplined from the outside. But it's also the thing that makes you miserable, isolated, and constantly starting over because you can't maintain it.

Sustainable looks like this: enjoying your life, eating food you actually want sometimes, resting when you need to, and not hating yourself for being human.

Most people think they need more discipline. What they actually need is less rigidity and more permission to live.

That's what I teach. Not perfection. Not restriction. Just a way to take care of yourself that doesn't require you to opt out of your own life.

You're waiting for the perfect hour.The full workout. The right gym. The ideal schedule where you magically have 60 unin...
03/12/2026

You're waiting for the perfect hour.

The full workout. The right gym. The ideal schedule where you magically have 60 uninterrupted minutes to dedicate to fitness like some kind of normal person who doesn't have seventeen other things screaming for attention.

So you do nothing. Because if you can't do it "right," why bother?

Meanwhile, you're sitting more than you ever have. Working from home at a desk. Scrolling on the couch. In the car. At your kid's practice. Moving less than your body was designed to move and wondering why everything hurts and you feel like s**t all the time.

Here's the truth nobody wants to hear: you don't need a perfect hour. You need to move more. Period.

A 10-minute walk counts. Getting up from your desk every hour counts. Playing with your kids counts. Taking the stairs counts. It all counts.

But you've been sold this lie that unless it's a full structured workout with the right gear and the right playlist and enough time to shower after (or shoes), it doesn't matter.

Bulls**t.

Your body doesn't care if it's perfect. It cares if you're moving. And right now? You're not. Not enough.

Here's what I work on with my clients in the Strengthen pillar: we don't start with the perfect workout plan. We start with where you actually are and what actually fits into your real life. Because movement isn't something you do for an hour and then check off your list. It's something your body needs throughout the day, every day, in ways that don't require you to carve out massive chunks of time you don't have.

But we've made it so all-or-nothing that you're choosing nothing. And your body is paying for it.

The shift isn't about finding more time. It's about letting go of the idea that it has to be perfect to matter.

Stop waiting for the perfect workout. Start moving more. However that looks. Whenever you can.

Here's the thing about these six tips — they're all true, they're all helpful, and if you actually did them consistently...
03/10/2026

Here's the thing about these six tips — they're all true, they're all helpful, and if you actually did them consistently you'd probably feel a hell of a lot better.

But you already know this s**t, don't you?

You know you need more protein.
You know you shouldn't be restricting yourself into the ground.
You know water matters and cooking at home is better than drive-thru for the fourth time this week.

You know all of this.

So why aren't you doing it?

Because knowing what to do and actually being able to do it consistently in your real life — with your actual schedule, your actual stress level, your actual mental load — are two completely different problems.

You're not failing because you don't know enough. You're failing because you're trying to force strategies that don't fit your life. And then you blame yourself when it falls apart. Again.

Here's what nobody tells you: the tips aren't the problem. It's everything underneath them that's sabotaging you.
-The lack of boundaries that leaves you with zero time for yourself.
-The sleep deprivation that makes every food decision ten times harder.
-The guilt and people-pleasing that means everyone else's needs come first and yours come... never.

You can't out-tip your way out of that. You have to actually deal with it.

That's the work most people skip. And that's why you'll save yet another post like this and nothing will come from it. 🙃

You're not lazy.You're running on four hours of sleep, a to-do list that never ends, and the belief that rest is somethi...
03/07/2026

You're not lazy.

You're running on four hours of sleep, a to-do list that never ends, and the belief that rest is something you'll get to... eventually.

Spoiler: eventually never comes.

So you keep pushing. Keep hustling. Keep telling yourself you'll sleep when the kids are older, when work calms down, when life gets less chaotic.

Meanwhile, your body is screaming.

You can't focus. You're hungry all the time. You're irritable as hell. You can't remember the last time you felt like yourself.

And every diet, every workout plan, every attempt to "get back on track" fails.

Because you're trying to build on a foundation that doesn't exist.

You can't out-discipline exhaustion.

Your body doesn't care how motivated you are. It cares about survival. And right now? It's in crisis mode.

Here's what nobody tells you: the reason you can't sleep isn't just because you're busy. It's because you haven't dealt with what's stealing your sleep in the first place.

The mental load that won't shut off.
The schedule that has zero margin.
The belief that if you're not doing something, you're failing.

You can't fix sleep with melatonin and a meditation app. You have to fix the chaos underneath it. A little glass of wine to 'help you sleep'-you're lying to yourself sister.

Sleep isn't a luxury. It's the thing that makes everything else possible.

Fix that first. Or keep spinning your wheels. Your call.

That pile has been sitting there for weeks.You know it needs to go. You know it's just taking up space. But every time y...
03/05/2026

That pile has been sitting there for weeks.

You know it needs to go. You know it's just taking up space.

But every time you walk past it, you tell yourself you'll deal with it later.

Later never comes.

And here's the thing: that pile isn't the problem. It's a symptom.

Physical clutter. Mental clutter. Same damn thing.

You can't make space for what you actually need when you're still holding onto everything that doesn't serve you anymore.

The guilt about not being enough.
The people-pleasing that's running you into the ground.
The habits that stopped working years ago but you keep doing them anyway because change feels harder than staying stuck.

You keep walking past all of it. Telling yourself you'll deal with it when you have more time, more energy, more clarity.

But that's the trap.

You're waiting for the perfect moment to let go. And perfect never comes.

Here's what nobody tells you: letting go isn't the hard part. It's figuring out why you've been holding on in the first place.

What you're protecting.
What you're afraid will happen if you actually make space.
What you'll have to face when the clutter is gone.

That's the work. And most people avoid it because it's uncomfortable as hell.

You can't build something new when you're still dragging around everything old.

What are you still carrying that you know damn well needs to go?

Boundaries aren't selfish.They're the thing that keeps you from losing your s**t every time someone asks for one more fa...
03/03/2026

Boundaries aren't selfish.

They're the thing that keeps you from losing your s**t every time someone asks for one more favor, needs one more thing, expects you to just handle it.

You've been told your whole life that being a good mom, a good partner, a good friend means saying yes. To everything. Always.

That's not generosity. That's burnout with a Stepford wives smile.

And the worst part? The people who benefit from you having no boundaries are the same ones who'll act shocked when you finally set one.

;
;
;
;
;
;
;
;
Set it anyway.

3 things I never tell my 1:1 clients to do:1. Cut out carbs.Your body needs them. Your brain needs them. Demonizing food...
02/28/2026

3 things I never tell my 1:1 clients to do:

1. Cut out carbs.
Your body needs them. Your brain needs them. Demonizing food groups isn't a plan, it's a setup.

2. Earn your food.
You don't owe anyone an extra hour on the treadmill because you ate dessert. That's not discipline, it's punishment.

3. Start Monday.
Monday isn't magic. If you're ready, start now. If you're not, stop lying to yourself about it.

Real change doesn't come from restriction. It comes from building something you can actually stick to.

I used to think rest days were for people who didn't want it bad enough.Then I grew up, got a real job and had twins.Tur...
02/26/2026

I used to think rest days were for people who didn't want it bad enough.

Then I grew up, got a real job and had twins.

Turns out, rest days are for people who want to KEEP showing up without completely falling apart.

Took me way too long to figure that out.

What's something you used to think was lazy that you now know is actually smart?

You don't need more discipline.You need to stop running yourself into the ground for people who wouldn't do the same for...
02/24/2026

You don't need more discipline.

You need to stop running yourself into the ground for people who wouldn't do the same for you.

The reason you can't stick to anything isn't because you're weak. It's because you've been last on your own priority list for so long you don't even remember what it feels like to matter.

You're drowning. And you keep pretending you're fine.

Meal prep isn't going to fix that. Boundaries will.

“I know all the things…I just can’t seem to get this right.”I hear some version of that all the time.And it’s usually no...
02/21/2026

“I know all the things…I just can’t seem to get this right.”

I hear some version of that all the time.

And it’s usually not true.

You do know what to do.

👉🏼Eat better. Move more. Sleep. Repeat.

None of that is a mystery.

The problem isn’t knowledge. It’s trying to rely on motivation, perfect timing, or starting over again on Monday to hold everything together.

⭐That’s the part that keeps breaking.⭐

Real change usually starts when we stop chasing the perfect plan and put something simple and solid in place that actually works in real life.

Less dramatic.

Way less exciting.

But it finally sticks.

Address

Spring, TX
77386

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 12pm

Telephone

+12813839501

Website

http://relentlessmacroreset.carrd.co/

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Our Story

Hi! Welcome to Hope & Faith Fitness, home of Relentless Training. First and foremost, I’m a Christ follower, wife, twin mom, personal trainer, fitness nutrition coach, self professed neat freak, who enjoys working out, lots of sarcasm, has a bit of a mouth but loves Jesus andddddd eating all the food and educating and inspiring others to become the best version of themselves! I’m so glad you’re here!

My goal is to continually improve my level of health & fitness through proper nutrition and hard work and to inspire my friends, family and others along the way. There is no magic pill or diet that is going to get you there. I wish!! Making & committing to a lifestyle change is the ONLY way to get there. I want to be around a long time and after watching my grandparents health deteriorate rapidly over their final years due to lack of activity and unhealthy eating habits (which lead to Diabetes and numerous other health issues) I REFUSE to put my children and future grandchildren through that. Childhood obesity is disgustingly rampant today and we have no one to blame but ourselves. I run my own business, am a wife and mom of beautiful, busy twin girls, maintain a household and so on, so can YOU. We make time for what matters to us.

Beachbody (at home workout programs) ignited my passion for helping others. I went on and became a Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Coach and a few other specialties...suffice it to say, I’ve got you covered. ;-) I now run a successful in home training business and am able to offer at home programs for those who are not local. It's the best of both worlds!

Bottom line, I want to be around a long time and I don't want to burden my children with preventable health issues when I'm old. I want to be a positive role model to my girls. And I'm no where near perfect; I still love me some pizza and ice cream! Blue Bell Banana Pudding is to die for!! I just don't eat the whole pint in one sitting anymore. :) My pants thank me for that. ;-) I believe in living a balanced lifestyle; one of moderation, not deprivation. I'd love to answer any questions you may have or just be here to support you on your journey to a healthier, happier YOU! It doesn't matter if you purchase a program or train in-person with me, I want YOU to be healthier and if I can support you in any way, shape or form then my goal with this page is serving its purpose. Check out my website at www.hopefaithfit.com or send me a PM right here to chat!