Helping women find balance in the mess — no guilt, no extremes, no BS. I felt like all I was was mom, housekeeper and chef.....there was no fulfillment for me.
First and foremost, I'm a wife to a wonderful man, we have twin girls and they are the reason I do what I do! After suffering from postpartum depression and the monotony of washing 16 bottles a day and changing as many diapers, keeping up with the house, cooking, cleaning, etc, I lost myself as a woman. I slowly climbed my way out through exercise-it became my outlet. I did all the things and most of them, wrong. I was your typical cardio queen, all or nothing mentality person. It worked, for a while. You can only do that for so long, trust me. Longggg story short, I went after my personal training certification and a few years in, started my own business. I have been training clients out of my home gym for years now and love it! Since completing my personal training cert, I have gone on to claim many more. I am also a Corrective Exercise Specialist...think rehab. I love helping people come back from surgeries or injuries and having them leave here better than they came in. My main focus (and my favorite if I'm being honest-which you will always get w/me.) is my Health Coaching practice. I trained many many clients over the years but always felt something was missing. My clients would do so well as long as they stuck w/their workouts and ate what I told them. Invariably, life would happen, holidays came, weekends, etc and they would fall off the wagon I knew something was missing. It's the mental aspect of improving your health.....we don't realize what an important role it plays. If we don't change our daily habits and get to the root of our issues, nothing will change. I love digging in with my clients and helping them figure out why they do the things they do (defaulting to crap food, bingeing on the weekends and other forms of self sabotage). The awesome thing is, there is no diet or meal plan or crazy scary changes that have to be made. We can make these changes through teeny tiny little changes in our day to day habits that eventually lead to a healthier lifestyle-no more dieting or starting over! If that's something you struggle with, let's have a convo. Seriously, I'll be the first person to tell you if I think you'd be better suited elsewhere.
12/18/2025
My face as I read s**t like this:
“DOING ALL OF THE THINGS” to live my healthiest/youngest life. Added “PEPTIDES” recently & it’s been a game changer! In one month I feel better, look better, my skins better! If you need help, I’ll get you connected.
Along with a pic of someone in athletic wear. 🙃
GAG ME.
What's worse? The amount of comments "I'm interested!"
Y'all. When are you going to STOP with this nonsense and put in the fu***ng work?
And look, I've taken peptides long before they were mainstream and you can bet your ass I'm not getting them from an MLM. 😂 That's not the point.
STOP WITH THE BANDAID FIXES.
Sis, if you aren't sleeping well, drinking enough water, eating enough protein and moving your body regularly, a s**tty peptide isn't going to do much for you.
But it's fine. You keep spending your hard earned $$ on the newest fad.
I'll just be over here sipping my tea.....the same one I've been sipping for over a decade. 🍵
12/16/2025
Shared in my stories the other day.
This is quite literally one of the dumbest things I’ve read…add in that it’s by an anonymous poster and I just want to scream.
You do know anyone can get on YouTube or social media and do exercises, right? Yeah, let’s take some dude off social vs a seasoned, educated trainer.
Beginners are the ones that need the most help so that you CAN later go on YouTube and spot the bulls**t.
I understand a trainer may not be in your budget….just say that. But don’t discredit a profession with delusional advice. 🙄
In fact, a good trainer will tell you who IS good to follow on YouTube to make sure you are set up properly.
My personal philosophy is that we may not be able to work together for various reasons but I will do my best to make sure you are on the right path regardless. 💪🏽
12/16/2025
I didn’t become a personal trainer & health coach because I love exercise & salads.
I became one because I did everything wrong first.
I lived in the same cycle you're in right now:
Start a diet Monday.
By Thursday? Life happens. Kids, stress, schedules, chaos… and suddenly I’m knee deep in whatever I swore I “wasn’t eating this week.”
Cue guilt. The berating of myself. The "I'm so good at all these things but I just can't get this part figured out!"
The vow to start over on Monday b/c all I really needed was more willpower.
Spoiler alert: I didn’t.
What I needed was not another extreme plan that falls apart the second real life shows up.
Somewhere in the middle of kids, responsibilities, work, & trying to not lose my mind, I realized:
The basics actually matter more than all the fancy crap.
Sleep. Water. Sunshine. Movement. Protein.
And yes — boundaries.
Once I focused on those, things finally clicked. Not perfectly or instantly, but for the first time… consistently. And that changed everything.
It also pi**ed me off — b/c society will have you believe that we need detox teas, 30-day fixes, & “no carbs after 7pm."
That’s why The Relentless Lifestyle exists.
Not because I’m some fitness robot who loves kale more than life.
But because I was tired of watching women feel like failures from a fu**ed up society & people who are in this business because all they see are $$ signs.
Now I coach women who are busy, overwhelmed and sick of the all-or-nothing nonsense. Women who want to FEEL good, live their life, & still have tacos & vodka without guilt.
I don’t coach from perfection. I coach from experience — the messy, real-life, “I get it” kind.
Because the truth is:
You don’t need a color coded meal plan.
You don’t need to burn your whole life down to “get healthy.”
You just need a few realistic non-negotiables… and someone who won’t let you quit on yourself when life inevitably sucks.
That’s where I come in.
If you feel like that hamster on a wheel, let's talk about. And for the love, don't tell yourself you'll put a reminder down to call me after the holidays...because you won't.
12/12/2025
12/12/2025
Why Everyone Needs Strength Training 💪
Here’s why:
✅ Stronger Muscles & Bones: Build strength, protect your joints, and prevent osteoporosis.
✅ Boost Metabolism: Muscle burns more calories, even at rest.
✅ Everyday Benefits: Carry groceries, climb stairs, get up and down off the floor easily, put your luggage in the overhead bin...chase your kids/grandkids.
✅ Mental Health Win: Reduce stress, improve mood, and boost confidence.
✅ Age Gracefully: Stay active, mobile, and independent as you age.
✅ Resiliency: Injuries and setbacks occur for everyone (me too!) but having strong bones and ample muscle will speed that recovery time and get you back in action quicker.
Strength training 2–3x a week can transform your health, body, and mind. 🏋️♂️ If you're starting from nothing, aim for 1, half hour session a week. I recommend this for my postpartum moms because they already have so much on their plates and routines are HARD those first couple months (or more!)
For my average human who is new to working out, I suggest 2 half hour sessions per week to start. Can you do more? Probably. But I operate from a less is more standpoint. We can always do more but I want this to become part of your routine/a new habit and we do that by taking things slow. 😉
And yes, I don't care how old you are, everyone should be doing some form of strength training. It's going to look wildly different from person to person. For some, that could be exercises you can do from a chair. For others it could be body weight exercises. Resistance bands, dumbbells, barbells, etc. Start where YOU'RE at.
Got it?
12/10/2025
And to add to it: the "I'm too busy it's the holidays" is a bulls**t excuse that you likely tell yourself every.single.year.
I'm NOT saying you're not busy. I'm NOT saying we all have the same 24 hours in a day or that we have equally matched plates and responsibilities.
What I AM saying is that the holidays come around the same exact time, year after year.
There is never a perfect time to start. You simply.....start.
It doesn't need to be a major overhaul but there is absolutely no reason why you can't make one small improvement, today.
Grab an extra glass of water. Go to bed 15 minutes earlier. Ditch your phone a few minutes earlier. You get the idea.
12/09/2025
12/09/2025
If you're starting your journey to improve your health and weight loss is a primary goal, this is for you! These are the things I wish someone would have told me when I started:
🏃🏻♀️ Cardio is not the answer for fat loss
💪🏽 You can not build muscle in a constant caloric deficit
💤 Sleep matters more than you think
🍗 Protein is king
🥒 There are no fat burning foods
🍠 Carbs are not the enemy
⚖ The scale is a liar
🚶♀️ Walking is underrated
😥 Sweat does not equal a great workout or fat loss
💪 Being sore isn't indicative of a good workout
🏋🏻♀️ Strength training is VITAL
Are any of these a surprise to you? Drop your ❓in the comments!
12/05/2025
I’m not saying all your problems will go away or that you’ll magically achieve your goals....what I’m saying is that these are the FOUNDATION of good health.
IMO, it doesn’t make sense to continue to waste time and money on supplements and bandaid fixes if you don’t have these down.
12/04/2025
I'm not saying all your problems will go away or that you'll magically achieve your goals....what I'm saying is that these are the FOUNDATION of good health.
IMO, it doesn't make sense to continue to waste time and money on supplements and bandaid fixes if you don't have these down.
12/04/2025
Just because Thanksgiving is over doesn't mean we practice gratitude.
I'm my newest nephew is getting stronger by the day and should be coming home soon!
I'm for good health and the ability to exercise even when it's cold and I don't wanna.
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Hi! Welcome to Hope & Faith Fitness, home of Relentless Training. First and foremost, I’m a Christ follower, wife, twin mom, personal trainer, fitness nutrition coach, self professed neat freak, who enjoys working out, lots of sarcasm, has a bit of a mouth but loves Jesus andddddd eating all the food and educating and inspiring others to become the best version of themselves! I’m so glad you’re here!
My goal is to continually improve my level of health & fitness through proper nutrition and hard work and to inspire my friends, family and others along the way. There is no magic pill or diet that is going to get you there. I wish!! Making & committing to a lifestyle change is the ONLY way to get there. I want to be around a long time and after watching my grandparents health deteriorate rapidly over their final years due to lack of activity and unhealthy eating habits (which lead to Diabetes and numerous other health issues) I REFUSE to put my children and future grandchildren through that. Childhood obesity is disgustingly rampant today and we have no one to blame but ourselves. I run my own business, am a wife and mom of beautiful, busy twin girls, maintain a household and so on, so can YOU. We make time for what matters to us.
Beachbody (at home workout programs) ignited my passion for helping others. I went on and became a Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Coach and a few other specialties...suffice it to say, I’ve got you covered. ;-) I now run a successful in home training business and am able to offer at home programs for those who are not local. It's the best of both worlds!
Bottom line, I want to be around a long time and I don't want to burden my children with preventable health issues when I'm old. I want to be a positive role model to my girls. And I'm no where near perfect; I still love me some pizza and ice cream! Blue Bell Banana Pudding is to die for!! I just don't eat the whole pint in one sitting anymore. :) My pants thank me for that. ;-) I believe in living a balanced lifestyle; one of moderation, not deprivation.
I'd love to answer any questions you may have or just be here to support you on your journey to a healthier, happier YOU! It doesn't matter if you purchase a program or train in-person with me, I want YOU to be healthier and if I can support you in any way, shape or form then my goal with this page is serving its purpose.
Check out my website at www.hopefaithfit.com or send me a PM right here to chat!
