Helping women find balance in the mess — no guilt, no extremes, no BS. I felt like all I was was mom, housekeeper and chef.....there was no fulfillment for me.
First and foremost, I'm a wife to a wonderful man, we have twin girls and they are the reason I do what I do! After suffering from postpartum depression and the monotony of washing 16 bottles a day and changing as many diapers, keeping up with the house, cooking, cleaning, etc, I lost myself as a woman. I slowly climbed my way out through exercise-it became my outlet. I did all the things and most of them, wrong. I was your typical cardio queen, all or nothing mentality person. It worked, for a while. You can only do that for so long, trust me. Longggg story short, I went after my personal training certification and a few years in, started my own business. I have been training clients out of my home gym for years now and love it! Since completing my personal training cert, I have gone on to claim many more. I am also a Corrective Exercise Specialist...think rehab. I love helping people come back from surgeries or injuries and having them leave here better than they came in. My main focus (and my favorite if I'm being honest-which you will always get w/me.) is my Health Coaching practice. I trained many many clients over the years but always felt something was missing. My clients would do so well as long as they stuck w/their workouts and ate what I told them. Invariably, life would happen, holidays came, weekends, etc and they would fall off the wagon I knew something was missing. It's the mental aspect of improving your health.....we don't realize what an important role it plays. If we don't change our daily habits and get to the root of our issues, nothing will change. I love digging in with my clients and helping them figure out why they do the things they do (defaulting to crap food, bingeing on the weekends and other forms of self sabotage). The awesome thing is, there is no diet or meal plan or crazy scary changes that have to be made. We can make these changes through teeny tiny little changes in our day to day habits that eventually lead to a healthier lifestyle-no more dieting or starting over! If that's something you struggle with, let's have a convo. Seriously, I'll be the first person to tell you if I think you'd be better suited elsewhere.
02/21/2026
“I know all the things…I just can’t seem to get this right.”
I hear some version of that all the time.
And it’s usually not true.
You do know what to do.
👉🏼Eat better. Move more. Sleep. Repeat.
None of that is a mystery.
The problem isn’t knowledge. It’s trying to rely on motivation, perfect timing, or starting over again on Monday to hold everything together.
⭐That’s the part that keeps breaking.⭐
Real change usually starts when we stop chasing the perfect plan and put something simple and solid in place that actually works in real life.
Less dramatic.
Way less exciting.
But it finally sticks.
02/19/2026
You've been motivated before. Probably a lot.
You've made the plan, cleared out the pantry, told yourself this time was different.
And you meant it. That part was real.
And then life happened — like it always does — and the whole thing quietly fell apart again.
That's not a willpower problem. That's a motivation problem. Because motivation is just a feeling, and feelings don't show up on the hard days. Well, not the feelings that keep up pushing forward anyway.
The people who actually change aren't more disciplined than you. They just stopped relying on something that was never going to hold.
They built something underneath it — simple enough to do on the worst day of the week. Not the best one.
That's the only thing that actually works. And honestly? It's a lot less exhausting than starting over.
02/17/2026
Same cycle. Different Monday.
Here's the thing nobody wants to hear — motivation was never going to save you. It's not supposed to. It shows up when things are new and exciting and disappears the second life gets inconvenient. Which is, you know, always.
What actually works is having a system simple enough that you don't need to feel like it.
That's the whole point of Macro Reset. Not to hype you up. To make it boring enough to stick.
Less inspirational quote. More "okay, what do I actually eat today."
02/15/2026
02/13/2026
🌟Doors are officially open for the 6-week Macro Reset🌟
This isn’t a diet or another start-over-on-Monday situation.
In fact, this starts whatever day of the week you decide you’re ready.
It’s just a place to reset your nutrition in a way that actually fits real life.
No extremes.
No perfection.
No pretending life isn’t busy or messy.
And just to be clear—this isn’t my full health coaching.
This is for people who simply need support getting their nutrition back on track first.
Simple.
Calm.
Real life.
If you’ve been stuck in the all-or-nothing cycle and you’re ready for something different, you can grab a spot now at the link in my bio or check the first comment.
02/12/2026
goes out to the simple things! Tell me!
02/12/2026
Most health programs start with rules.
What to eat.
What not to eat.
How to be “good” this time.
This isn’t that.
The whole point of this six-week Macro Reset is to help you get out of the start-over cycle with your nutrition without throwing you into another extreme.
No crazy restrictions.
No perfection required.
No pretending real life isn’t happening.
Just a place to actually learn how to eat in a way that can stick when life is busy and messy and normal.
This isn’t my full health coaching.
It’s just for people who need a reset with their nutrition.
That’s it.
Nothing flashy.
Just something that actually works in real life.
Doors open tomorrow.
02/11/2026
Most people don’t struggle with health because they don’t know what to do.
They struggle because they keep getting stuck in the same all-or-nothing bu****it that makes them feel like they’re starting over every damn week.
And yeah… nutrition plans can help but they’re usually not the real answer by themselves. It's why we don't write meal plans. We actually want you to learn something.
What people really need is something that fits into real life and doesn’t go to s**t the second life gets busy.
Because it always does.
That’s why we built something different. And yes, I said we. Hence the super cute pic of us. ;p
It’s not a diet.
Not a challenge.
Not another “start Monday” situation.
Just a simple six-week place to start for people who are tired of doing this over and over again.
I’ll share more tomorrow.
02/10/2026
It’s the Monday after the Super Bowl, which probably means you ate more than you meant to and drank more than you planned.
So here you are, starting over.
Again.
But this time you’re going to get it for real because now that the Super Bowl is over, you can finally start. Right?!
(At least that’s what the story in your head is saying.)
In case you didn't know this, you don’t actually need to start over. But that’s a conversation for another day.
02/07/2026
Something I’ve noticed after a lot of conversations lately:
When people say they feel “seen,”
there’s usually another layer under that.
Because a lot of the struggle with health
comes with quiet shame.
Like you should know better.
Like you shouldn’t still be here.
So realizing you’re not the only one
isn’t always relief right away.
Sometimes it’s just the first moment
things feel a little less heavy.
02/06/2026
For real. I encourage you to do a social media clean up. If you're following someone who constantly makes you feel less than or like you don't have it all together, unfollow them!
The single 20 year old with no kids, great genetics and lives off daddy's money has ZERO fu***ng clue what it's like to be an adult with a real job, responsibilities, kids, etc. No offense to them but they are in a different place in life and literally have no clue how to help YOU.
Find and follow the accounts of people who emulate (realistically) what you're striving for. Positivity in midst of working 50+ hour work weeks with 3 kids in sports and a husband a who travels. How does SHE do it? That's who you need to follow. She's gonna keep it real and share what works for her crazy life and maybe you can learn a few techniques or tips from her.
Find those accounts that show real life, perseverance and dedication. They likely won't be glamorous or flashy because who has time for that? But make sure they provide encouragement and have a growth mindset for the season of life you're in, not where you were 20+ years ago. 😉
And for the love, just order the damn pizza when you need to.
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Hi! Welcome to Hope & Faith Fitness, home of Relentless Training. First and foremost, I’m a Christ follower, wife, twin mom, personal trainer, fitness nutrition coach, self professed neat freak, who enjoys working out, lots of sarcasm, has a bit of a mouth but loves Jesus andddddd eating all the food and educating and inspiring others to become the best version of themselves! I’m so glad you’re here!
My goal is to continually improve my level of health & fitness through proper nutrition and hard work and to inspire my friends, family and others along the way. There is no magic pill or diet that is going to get you there. I wish!! Making & committing to a lifestyle change is the ONLY way to get there. I want to be around a long time and after watching my grandparents health deteriorate rapidly over their final years due to lack of activity and unhealthy eating habits (which lead to Diabetes and numerous other health issues) I REFUSE to put my children and future grandchildren through that. Childhood obesity is disgustingly rampant today and we have no one to blame but ourselves. I run my own business, am a wife and mom of beautiful, busy twin girls, maintain a household and so on, so can YOU. We make time for what matters to us.
Beachbody (at home workout programs) ignited my passion for helping others. I went on and became a Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Coach and a few other specialties...suffice it to say, I’ve got you covered. ;-) I now run a successful in home training business and am able to offer at home programs for those who are not local. It's the best of both worlds!
Bottom line, I want to be around a long time and I don't want to burden my children with preventable health issues when I'm old. I want to be a positive role model to my girls. And I'm no where near perfect; I still love me some pizza and ice cream! Blue Bell Banana Pudding is to die for!! I just don't eat the whole pint in one sitting anymore. :) My pants thank me for that. ;-) I believe in living a balanced lifestyle; one of moderation, not deprivation.
I'd love to answer any questions you may have or just be here to support you on your journey to a healthier, happier YOU! It doesn't matter if you purchase a program or train in-person with me, I want YOU to be healthier and if I can support you in any way, shape or form then my goal with this page is serving its purpose.
Check out my website at www.hopefaithfit.com or send me a PM right here to chat!
