12/21/2025
✨ So… what is a doula? ✨
A doula is a trained support person who is there just for YOU during pregnancy, birth, and postpartum.
💓 Emotional support when nerves kick in
💓 Physical comfort during labor like breathing, movement, massage, and reassurance
💓 Evidence based information so you can make confident choices
💓 A calm, steady presence reminding you that you can do this!
Doulas do not replace doctors or midwives. We support the birthing person so they feel heard, informed, and cared for every step of the way.
*Honest question*
If you think back to your own birth experience
Do you feel like having a doula would have helped you feel more supported, calmer, or more confident? 💞
Or maybe you were the doula for a friend without even realizing it!
I would love to hear your thoughts! 👇✨
Vio 💕
Vio La Doula