Fit & Well, MD by Dr. Afua Agyarko

Fit & Well, MD by Dr. Afua Agyarko We provide comprehensive internal medicine, nutrition, diabetes, and medical weight management.

We provide weight loss programs, tailored individually for each patient, which include a combination of protein meal replacements and whole foods, intensive behavioral counseling (to promote long lasting changes), and weight loss medications when appropriate. Dr. Agyarko is board certified in internal medicine and obesity medicine and has extensive experience in managing weight loss and weight related medical problems (such as diabetes and hypertension) in medically complicated patients.

12/31/2025

You’re showing up.
You’re eating better.
You’re exercising consistently.

So why isn’t the scale moving?

Weight loss isn’t just about willpower or calories—it’s influenced by hormones, metabolism, stress, sleep, and how your body processes insulin. When those are out of balance, progress can stall despite your best efforts.

At Fit & Well, MD, we focus on uncovering the why behind stubborn weight loss and creating plans that work with your body—not against it.

👉 Learn more or book a consultation at www.fitwellmd.com
Or Contact Us:
📞 Call us at (281) 729-6481
📧 Email us at info@fitwellmd.com

Your body speaks through changes in sleep, focus, digestion, and mood when tension builds up. Learning to recognize thes...
12/30/2025

Your body speaks through changes in sleep, focus, digestion, and mood when tension builds up. Learning to recognize these signs is the first step toward restoring balance and calm. This guided experience helps you create realistic habits that support a healthier you. 🌿🧘‍♀️

Join the Stress Less Challenge starting January 13 — visit fitwellmd.com to enroll.

Contact Us:
📞 Call us at (281) 729-6481
📧 Email us at info@fitwellmd.com
🌐 Visit us at www.fitwellmd.com/classes

12/29/2025

True wellness is built when movement and mindful eating work together. Strength, energy, and confidence grow when your daily habits support your goals. Consistency in both creates long-term balance and better health. 💪🥗

Start your personalized wellness plan with Fit & Well, MD today.

Contact us now:
www.fitwellmd.com
info@fitwellmd.com
(281) 729-6481

Movement isn’t about trends—it’s about what supports your body best. Whether using equipment or relying on body control ...
12/26/2025

Movement isn’t about trends—it’s about what supports your body best. Whether using equipment or relying on body control alone, the goal is strength, balance, and longevity. 🧘‍♀️✨

At Fit & Well, MD, we focus on intentional movement that fits your lifestyle and goals.

👉 Move smarter with guidance that puts your body first.

Contact Us:
www.fitwellmd.com
info@fitwellmd.com
(281) 729-6481

Feeling heard can make all the difference in your healthcare experience. When providers take time to understand your con...
12/25/2025

Feeling heard can make all the difference in your healthcare experience. When providers take time to understand your concerns, better outcomes follow. 💬💙 At Fit & Well, MD, we prioritize listening, collaboration, and personalized care—because your health is not one-size-fits-all.

👉 Experience patient-centered care today.

www.fitwellmd.com
info@fitwellmd.com
(281) 729-6481

🌟Share your Fit & Well, MD experience.💙
https://g.page/r/CZIam-VZuT4PEAg/review

This season reminds us to slow down, reflect, and care for what truly matters—your health and well-being. 🎄✨ We’re grate...
12/25/2025

This season reminds us to slow down, reflect, and care for what truly matters—your health and well-being. 🎄✨ We’re grateful for the trust you place in us and honored to support you on your wellness journey.

From our team to you, wishing you warmth, renewal, and meaningful moments. 💙 Thank you for choosing Fit & Well, MD.

www.fitwellmd.com
info@fitwellmd.com
(281) 729-6481

GLP-1 medications can be powerful tools—but success comes from using them with the right guidance. 💉✨ Learn how to manag...
12/23/2025

GLP-1 medications can be powerful tools—but success comes from using them with the right guidance. 💉✨ Learn how to manage side effects, support your metabolism, and maintain strength while building habits that last.

Our live virtual class helps you move forward with confidence, not confusion.

📅 Saturday, January 17 | 10:00 AM

👉 Reserve your spot with Fit & Well, MD today.Contact us:
www.fitwellmd.com
info@fitwellmd.com
(281) 729-6481

12/22/2025

True wellness begins when stress is addressed, not ignored. When your nervous system feels supported, your body can do what it was designed to do—restore and rebalance. 🌿🧠 At Fit & Well, MD, we care for both mental and physical health because they work together.

👉 Start your healing journey with us today.

Contact us now:
www.fitwellmd.com
info@fitwellmd.com
(281) 729-6481

motivationmonday

Fuel your day with a refreshing blend that supports strength, energy, and satisfaction. This smoothie is a delicious way...
12/19/2025

Fuel your day with a refreshing blend that supports strength, energy, and satisfaction. This smoothie is a delicious way to complement an active, balanced lifestyle. Simple ingredients can make a powerful difference when chosen with intention. 🍊🥭💪

Follow Fit & Well, MD for more wellness-inspired ideas.

Contact Us:
info@fitwellmd.com
(281) 729-6481
www.fitwellmd.com

12/18/2025

Feeling heard and supported makes all the difference in your care experience. Our team takes the time to listen, educate, and provide clear next steps tailored to your needs. Compassion and guidance are at the heart of every visit at Fit & Well, MD. 💙✨

Book your appointment today.

Contact us now:
www.fitwellmd.com
info@fitwellmd.com
(281) 729-6481

🌟 We'd love to hear about your journey with us!
https://g.page/r/CZIam-VZuT4PEAg/review

When daily pressure builds up, your body sends signals that it’s time to slow down and reset. This guided 21-day experie...
12/16/2025

When daily pressure builds up, your body sends signals that it’s time to slow down and reset. This guided 21-day experience helps you develop steady routines that support clarity, rest, and emotional balance. With expert support and simple daily practices, lasting change becomes achievable. 🌿🧠

Join the Stress Less Challenge with Fit & Well, MD today.

🌐 Visit us at www.fitwellmd.com
📞 Call us at (281) 729-6481
📧 Email us at info@fitwellmd.com

12/15/2025

Every choice you make at the table shapes how your body functions, feels, and performs. Nourishing yourself with intention fuels energy, balance, and long-term vitality. At Fit & Well, MD, we focus on guidance that supports sustainable wellness from the inside out. 🥗✨

Schedule your visit and start building better habits today.

Contact us now:
www.fitwellmd.com
info@fitwellmd.com
(281) 729-6481

Address

4701 FM 2920 Ste A2
Spring, TX
77388

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+12817296481

Website

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