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Coach Ben CPT

I am a HYROX Performance Coach, Crossfit L-1 and ACE Certified Personal Trainer. I'm an 9x HYROX finisher and 70x Spartan Finisher.

My training includes functional and hybrid methods that help you improve strength and cardio ability.

03/15/2026

25 year old me would be afraid of 45 year old me

03/14/2026

What’s the point in working hard for money if you don’t use it to live life to the fullest

03/13/2026

It’s just an elbow. Who needs that anyway.

03/12/2026

Cheaper than therapy or divorce. And way more fun.

03/10/2026

HYROX DC recap.
This was my 10th Hyrox race and 3rd National championship. Not my best race, but not my worst. First race of the year and just see where things are at after having some recent injuries the past couple months.

I Started strong with some of my best splits through 3 workouts. Missed the out arch on 3. A bathroom break after burpees meant my good work to that point didn’t matter. Nutrition was slightly off thanks to some crappy food the night before. Things got dark on the lunges and I just enjoyed the moment of the coolest finish line ever at the wall balls.

I know where the missteps were and have my plan. A PR in the fall is the goal. Now time to dial in. I’ve got two areas to focus. Burpees and run. Training is about to get nasty.

03/03/2026

If losing weight, getting strong, leaning out, toning up, and being healthy was so easy everyone would be fit. Do the work, Trust the process, and be patient.

03/01/2026

Life is simple. Quit trying to overcomplicate it.

02/27/2026

Crossfit definitely has HYROX on the brain going into the open.

Address

Springboro, OH

Website

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