Coach Ben CPT

Coach Ben CPT I am a HYROX Performance Coach, Crossfit L-1 and ACE Certified Personal Trainer. I'm an 9x HYROX finisher and 70x Spartan Finisher.

My training includes functional and hybrid methods that help you improve strength and cardio ability.

Time to cross the border. First race of 2026/2027 season is locked and loaded. Excited to race in a new city and venue. ...
04/30/2026

Time to cross the border. First race of 2026/2027 season is locked and loaded. Excited to race in a new city and venue. Got my sights set on a personal best. See if I can keep fighting Father Time.

04/22/2026

Working out isn’t the problem, it’s the solution.

04/21/2026

It’s the work no one see and no one things is fun that gets the job done.

04/15/2026

Just because someone knows how to work out for themselves, doesn’t mean they know how to help others. You need to work with someone who has taken the time to learn how to work with different bodies and program for different goals. That only comes from first hand experience.

04/06/2026

Anyone else been personally victimized by their wearable? I’m pretty sure is trying to kill me 🤣

04/04/2026

Note to self, don’t go heavy on the bar. You’ll pay for it.

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Springboro, OH

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