Meehl Foundation

02/02/2026

😂🤣😂

02/02/2026

02/01/2026

🍗 Million Dollar Chicken Alfredo Stuffed Shells 🍝

Ingredients:
- 20–25 jumbo pasta shells
- 2 cups shredded cooked chicken (a rotisserie from the store works wonders here)
- 1 cup cottage cheese
- 4 oz cream cheese, softened (let it sit out a bit)
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese, divided
- 2 cups Alfredo sauce (homemade or store-bought, you decide)
- 1 tbsp dried parsley (plus a little more to garnish if you're feeling fancy)

Instructions:
Preheat your oven to 375ºF. Give a 9x13-inch baking dish a light coating with cooking spray.

Cook your pasta shells until they're just al dente, according to what the package says. Drain and set those aside.

In a big bowl, mix together the chicken, cottage cheese, cream cheese, sour cream, Parmesan, 1 cup of mozzarella, and dried parsley. Get it all nicely combined.

Stuff each shell with that delicious filling and arrange them in your prepared dish.

Next, pour the Alfredo sauce over the shells, making sure everyone gets fully covered.

Sprinkle the remaining cup of mozzarella on top — generous is good here.

Bake uncovered for 30–35 minutes until you see bubbly and golden goodness.

Let it rest a few minutes, throw on some parsley if you like, and serve it up warm.

02/01/2026

Psilocybin and Emotional Intimacy: Learning to Feel Safe Together

Psilocybin does not repair relationships by intensifying emotion or dissolving boundaries. It does something far more subtle and far more profound: it restores the body’s capacity to feel without bracing....

Attachment wounds are not about what happened — Psilocybin does not erase attachment history. It creates a new internal reference point.

02/01/2026

DMT -the spirit molecule

01/31/2026

This is one of the hardest decisions

01/30/2026

Ancestral Healing and Psilocybin: Remembering not Forgotten

Ancestral healing is not a metaphor. It is the recognition that trauma, resilience, faith, and wisdom are passed through bodies as much as through stories. And sometimes, the suffering you carry did not begin with you. Psilocybin does not erase this inheritance. It reveals it gently, so it can finally be metabolized....

Healing does not require cutting ties with family. It requires ending unconscious loyalty to pain.This reframe alone can soften shame

01/30/2026

New Music today - contemplative Hawaiian 🌺 Micheals lived on Kaui for 4 years. He is definitely an island boy

01/28/2026

Women, Archetypes, and Psilocybin: Reclaiming Power

Across cultures and generations, women have been entrusted with continuity—of family, emotion, ritual, and survival. But that responsibility often comes with an unspoken cost: suppressed grief, silenced anger, inherited fear, and forgotten power....

Psilocybin, when held in ceremony, does not give women power..Shamanic traditions when women are separated from their archetypal power

01/28/2026

01/28/2026

The Hollow Bone: Why Shamans Don’t Heal — They Get Out of the Way

A shaman is not a healer in the way modern culture imagines.

We don’t fix.
We don’t force.
We don’t impose.

We become a hollow bone.

A hollow bone is someone who has been emptied of ego, agenda, and control —
so something greater can move through them.

Indigenous traditions teach that power does not come from effort.
It comes from alignment.

When the bone is hollow:
• intuition sharpens
• the nervous system settles
• guidance becomes clear
• healing happens without force

This is why ceremony isn’t about doing more.
It’s about getting out of the way.

Psilocybin doesn’t make someone a hollow bone.
Life does.

Trauma does.
Initiation does.
Fire does.

The medicine simply reveals what’s already been forged.

And when someone holds space from that place —
people don’t feel controlled, corrected, or analyzed.

They feel safe.
They feel seen.
They remember themselves.

This is sacred work.
And it requires humility, not performance.

🔗 Learn more about ceremonial healing & integration
👉 www.meehlfoundation.org/plant-medicine

Optional Hashtags (IG)


Edge walkers and Hollow Bones

01/27/2026

Shamans are not trained.
They are not certified.
They are forged in fire.

In this video, I share the truth about how shamans, edgewalkers, and healers are formed—not through comfort, not through theory, and not through bypassing pain, but through lived experience, trauma, and initiation.

My path into this work did not come through a straight line. It came through loss, early responsibility, psychological crisis work, years in Western medicine, deep study of religion and indigenous wisdom, burnout, and ultimately ceremonial initiation with entheogens. This is the long way around—and it is the way shamans have always been made.

What this video explores:

• Why true healers are forged through suffering, not perfection
• The difference between training and initiation
• How trauma becomes medicine when it is integrated
• Why Western culture misunderstands shamanic calling
• The role of entheogens in awakening—not escaping—humanity
• What it truly means to walk between worlds as an edgewalker
• Why healing work requires embodiment, not spiritual performance

Shamanism is not about being special.
It is about being broken open and made hollow enough to carry wisdom for others.

Every indigenous culture understands this truth:
Those who help guide others out of suffering have first had to survive their own.

This video is for:
• Serious seekers
• Trauma survivors who know there is more
• People disillusioned by surface-level spirituality
• Those called to healing but unsure why their life has been so hard
• Anyone questioning whether their pain has purpose

This is not a recruitment into ceremony.
This is an invitation into understanding.

Healing does not come from avoiding the fire.
It comes from walking through it—with skill, reverence, and integration.