Revolution Health and Performance

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Revolution Health and Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revolution Health and Performance, Physical therapist, Springfield, IL.

I create customized programs for highly motivated clients focusing on rehab and longevity
💻 1-1 Virtual |📍In-person Springfield, IL
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🔗 https://linktr.ee/rhpmobilehealth

11/09/2025

Do you have chronic tightness in your neck or shoulders?

Try this simple exercise.

Shoulder CARS - can be performed on an incline bench as shown in this video or simply seated in a chair or standing. CARS stands for” controlled articular rotation.” yes exercise helps improve shoulder mobility and scapular mechanics, which can decrease tension on the muscles that attach in the neck and shoulder regions.

Perform 2 to 5 times daily, or as needed. Motion is lotion, so the more you can keep the blood flowing and decrease sedentarism the better.

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11/05/2025

After practicing as a doctor of physical therapy for almost 6 years, here are 5 ways in which I have evolved as a clinician.

It’s important we connect with our clients and offer evidence based information that will help them get better.

I feel confident delivering in these areas as a clinician. They are what I have built my practice upon.

Find yourself a clinician that aligns with you and don’t hesitate to find new ones when you don’t align.

Invest in your health. You won’t regret it. There is no price on moving well as you age.

Message me if you are struggling with pain, function, or would like a free consultation to see if I can help you! I offer online and in-person sessions.

Stay moving!

11/04/2025

This exercise focuses on improving the function of the posterior shoulder musculature and scapular mechanics, areas that are often weak and dysfunctional in many individuals.

By improving the ability of the shoulder blade to retract and upwardly rotate, as well as activating muscles on the posterior side of the shoulder, many individuals experience a decrease in pain of the neck and shoulders.

This is thought to be due to the attachment sites of many muscles in the neck and shoulder blade. Muscles experience improved blood flow, an improved length-tension relationship, as well as shoulder mechanics.

Try this out to help with your neck or shoulder pain. Key cues include to not shrug your shoulders during the movement.

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11/03/2025

For personalized exercise programming via online or in-person training visit the link in my bio.

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11/01/2025

Core Training Explained

I recommend training your core in variable ways. This means incorporating anti-flexion, anti lateral flexion, anti rotation, anti-extension, as well as movements in the directions of flexion, extension, lateral flexion, and rotation.

There’s no one right or wrong way to train the core.

This is an example of an anti-lateral flexion exercise, in the barbell offset hold.

you can load up the movement to as heavy as you wish and perform for as long as you wish.

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10/29/2025

You don’t need much to get a good workout in. He was my last night’s workout that utilize just one pair of heavy dumbbells.

1 - single leg RDL, two sets, 10 reps each leg
2 - static lunge with front foot elevated, two sets, 16 reps each leg
3 - single arm bent over dumbbell row, two sets, 20 reps each arm
4 - dumbbell bench press, two sets, 12 reps

Save and perform later!

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10/28/2025

If you want to train for longevity, resistance training is needs to be a part of your routine.

Studies are consistently showing that muscle mass is one of the best predictors of longevity.

If you want to move well into your 80s and 90s, resistance training is key.

Visit the link in bio for more information from a doctor of physical therapy about 1-1 training or an online longevity membership featuring self-guided programs for strengthening.

10/27/2025

You can improve your hip osteoarthritis!

Here is an anatomical explanation of hip osteoarthritis as well as for exercises to improve hip mobility and stability, potentially decreasing your arthritic pain.

For 1-1 in person or online training, visit the link in my bio to schedule a free consultation.

Stay moving!

10/26/2025

If you’re located in the Springfield, Illinois metro area I offer 1-1 sessions for physical therapy, personal training, or wellness.

If you are located outside the Springfield, Illinois metro area I do online training where I devise a personalized exercise program for you and have weekly to monthly check-in.

This is a client of mine who I initially started treating for BPPV, a type of vertigo, and now have transitioned him into a full body exercise routine to improve his general health and fitness.

Visit the bio to schedule a free consultation!

10/24/2025

If you have knee pain with flexion then try these exercises!

One of the reasons why he may have knee pain with flexion is that your capacity to handle the stresses that flexion imposes upon your knee is not greater than the actual demands.

In order to improve your tissues capacity to handle these loads and stimuli, you have to build it from the ground up.

I like these three partial / variations because they only incorporate a slight angle of knee flexion. They also utilize body weight load but in a unilateral capacity which, in my opinion, is better for improving joint pain because it takes out some of the compensatory strategies you may exhibit with double leg movements.

Try these and let me know what you think!

Stay moving!

Address

Springfield, IL

Telephone

+19139679215

Website

http://www.rhpmobilehealth.com/

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