Revolution Health and Performance

Revolution Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revolution Health and Performance, Physical therapist, Springfield, IL.

I create customized programs for highly motivated clients focusing on rehab and longevity
💻 1-1 Virtual |📍In-person Springfield, IL
👇 Apply for free consultation
🔗 https://linktr.ee/rhpmobilehealth

04/22/2026

Groin Strain Rehab 👇

Stretching isn’t indicated for a groin strain early on due to the mechanism of injury often being overstretching causing small tearing of the muscles.

Groin strains can be to your adductor muscles, hamstrings, or hip rotators.

I like using these isometric type exercises for early to advanced stage rehab.

Follow for more rehab and fitness advice by a doctor of physical therapy!

Stay moving!

04/17/2026

Free Programs 👇

1. Self-guided programs featuring 30+ orthopedic conditions

2. Strength and mobility exercises for each joint of the body

- FREE 1 month trial with discount code “1monthfree.”
- Link in bio!
- Or visit www.rhpmobilehealth.com and navigate to the “online health and longevity membership tab.”

Programs created by a doctor of physical therapy and intended for those rehabbing from injury or of beginner to intermediate fitness level.

Stay moving!

04/16/2026

Free programs 👇

Navigate to www.rhpmobilehealth and under the “online health and longevity membership” sign up for one month free access using the code “1monthfree.”

This gives you access to 30+ orthopedic programs as well as strength and mobility exercises for each joint of the body. The programs are formatted in a self guided manner.

Sign-up today to start improving your health and fitness!

Stay moving!

04/08/2026

Improve your fitness 👇

1-1 virtual rehab or training

Customized exercise programming

Self-guided programs

Strength and mobility exercises for each joint

Rehab programs

Visit www.rhpmobilehealth.com

Stay moving!

Address

Springfield, IL

Telephone

+19139679215

Website

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