Revolution Health and Performance

Revolution Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revolution Health and Performance, Physical therapist, Springfield, IL.

I create customized programs for highly motivated clients focusing on rehab and longevity
đŸ’» 1-1 Virtual |📍In-person Springfield, IL
👇 Apply for free consultation
🔗 https://linktr.ee/rhpmobilehealth

12/31/2025

Pain science education:

Pain is complex. There is a biospsychosocial model for pain that illustrates that pain is affected by biological, psychological, and social factors.

Pain is more than a mechanical diagnosis. Yes, there are many instances, especially with acute pain, where a mechanical explanation is the driver. However, following the initial injury, pain is influenced by more than the initial insult. Also, chronic pain is characterized much less by the initial injury insult.

We don’t know everything about pain. It is intricate and complex. And that’s ok. We don’t have to know everything to treat pain effectively.

As a physical therapist, treating limitations in mobility, strength, balance, and more can help reduce pain. Educating clients on lifestyle medications, habit changes, and empowering patients to live a healthier life can also reduce pain.

If you are someone who is in pain, acute or chronic, find a clinician that listens to you and empowers you. One that is knowledgeable but does not speak in absolutes. One who helps you improve your health and fitness.

If you are interested in speaking with me for 1-1 training or following a self-guided program to improve your pain, visit www.rhpmobilehealth.com or the link in my bio to access more information.

Stay moving!

12/31/2025

Pain science education:

Pain is complex. There is a biospsychosocial model for pain that illustrates that pain is affected by biological, psychological, and social factors.

Pain is more than a mechanical diagnosis. Yes, there are many instances, especially with acute pain, where a mechanical explanation is the driver. However, following the initial injury, pain is influenced by more than the initial insult. Also, chronic pain is characterized much less by the initial injury insult.

We don’t know everything about pain. It is intricate and complex. And that’s ok. We don’t have to know everything to treat pain effectively.

As a physical therapist, treating limitations in mobility, strength, balance, and more can help reduce pain. Educating clients on lifestyle medications, habit changes, and empowering patients to live a healthier life can also reduce pain.

If you are someone who is in pain, acute or chronic, find a clinician that listens to you and empowers you. One that is knowledgeable but does not speak in absolutes. One who helps you improve your health and fitness.

If you are interested in speaking with me for 1-1 training or following a self-guided program to improve your pain, visit www.rhpmobilehealth.com or the link in my bio to access more information.

Stay moving!

#

12/12/2025

If you are located in the Springfield, IL Metro area and you are interested in receiving services for Rehab, performance training, or wellness based sessions, visit my website at www.rhpmobilehealth.com to schedule a free evaluation.

Now scheduling clients for the New Year!

I look forward to working with you!

12/05/2025

WHAT IS ZONE 2 TRAINING?

Zone 2 is a low-to-moderate intensity, steady-state cardio zone where your body uses fat as the
primary fuel source.

How It Feels:
- You can hold a conversation
- Breathing is steady and controlled
- Feels “easy but slightly working”
- RPE ≈ 3–4/10

WHY ZONE 2 MATTERS
- Increases mitochondrial density
- Improves fat metabolism and blood sugar
- Lowers inflammation
- Enhances recovery and reduces stress
- Supports brain health and mood
- Boosts endurance and energy
- Essential for longevity and metabolic health

11/22/2025

Why you might not be seeing improvement?

One place to start is analyzing how much you are loving on a daily and weekly basis. Movement is essential for many bodily processes including joint lubrication, muscle function, hormone regulation, tendon health, and so much more. It’s no surprise that it impacts pain and function.

Lifestyle habits or something that need to be addressed in a proper rehabilitation or fitness program. A good clinician will help you identify lifestyle habits that need to be changed and make recommendations for you.

Sometimes increasing your weekly movement can be the answer to decreasing your pain and improving your function or fitness level.

Of important note - Pain is complex. It is affected by hundreds of varying things from physical, mental, social, and emotional aspects. If you are someone that suffers from chronic pain then addressing each of these domains is essential.

Follow for more tips by a doctor of physical therapy!

#

11/21/2025

Muscle Pain Tips 🧠

Follow for more rehab and fitness tips by a doctor of physical therapy!

Visit link in bio for website, to subscribe to free monthly newsletter, 1-1 training options, remote training, or to contact me.

11/20/2025

What is strength training?

Strength training is training to improve the ability to produce force. This involves the neuromuscular system where there is a muscular component and a neural component to strength. Think the size and contractile properties of muscle and the firing and coordination of the nervous system.

Why you should strength training for longevity?

Simply put, it increases your capacity to handle stress and it decreases your risk of mortality. In essence, you are building a stronger more resilient body which decreases your chances of dying.

Strength training has a host of benefits, some of the most important including increasing bone mineral density, improving mood and hormone regulation, improving muscle quality, and improving metabolic function such as glucose regulation.

I prioritize strength training for all of my clients interested in longevity.

Stay moving!

11/17/2025

If you are interested in improving your fitness and just need some guidance then this is for you!

I am a doctor of physical therapy that creates custom programs for rehab, fitness, and wellness.

I provide a free virtual consultation where I get to know you and your goals as well as outline my service. If we feel like we are a good fit for one other, I create a custom program dedicated to help you reach your goals.

This eliminates need to see a provider in clinic and is much more convenient to you.

While seeing providers in person is sometimes necessary or beneficial for certain reasons, many people can benefit greatly from a simple virtual consultation and a safe and effective program, without the need to schedule and go into a clinic or facility.

If you are an individual that is looking to improve upon your pain, fitness, or general health and would like a custom program to follow send me a DM or visit the link in my bio to schedule a free virtual consultation.

I look forward to helping you and your fitness journey!

Address

Springfield, IL

Telephone

+19139679215

Website

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