http://www.rhpmobilehealth.com/

Revolution Health and Performance, Springfield, IL (2026)

01/30/2026

Why frontal plane needs to be trained 👇

The front door plane or lateral plane is often under drained in the gym. Here are some reason reasons why you should incorporate lateral plane movements into your training:

1. We move multi-directionally in life and sport
2. Trains neuromuscular system to better coordinate lateral movements
3. Loads glutes differently than sagital plane
4. Training strictly in sagital plane may not allow you to see “weak links” even with single leg variations
5. It’s nice to change it up from the sagital plane

Try incorporating this exercise into your warm-up or as you see fit or lateral plane training.

01/26/2026

Being weak vs being strong and having poor cardiorespiratory fitness vs above average, are the biggest modifiable risk factors for longevity.

Bigger than diabetes, smoking, and hypertension.

The number one thing you can do to improve longevity is improve your fitness. Specifically, improve your cardiorespiratory fitness and strength.

01/24/2026

“Good” Rehab 👇

Is more than just a few prescribed rehab exercises.

Good rehab takes time and effort by the clinician.

It is education and empowerment on lifestyle modifications, program development, accountability and motivation.

It takes effort from both parties to achieve optimal results.

That’s why I work with motivated clients who are passionate about their health and longevity.

I love 1-1 training. I have worked with many clients for years due to the fact that I provide a lasting service they see fulfillment in. There is nothing better to invest in than yourself.

If you are interested in 1-1 training with me, visit the link in my bio for options. Free consultations.

01/22/2026

How Important is Cardiorespiratory Fitness for Longevity?

According to this study (PMID: 30646252), comparing individuals of low cardiorespiratory status to individuals of elite cardiorespiratory status demonstrates a 404% increased risk of mortality.

Cardiorespiratory fitness is the biggest modifiable risk factor to reduce mortality risk.

Bigger than smoking, diabetes, renal disease, and other comorbidities.

As a doctor of physical therapy, it is my duty to educate and empower individuals to perform some sort of cardio activity if their goal is to promote longevity.

Medicine is shifting towards more of a preventative approach and exercise and increasing fitness levels is the number one way to improve your health and longevity.

If you are interested in working with me 1-1 in person or virtually, or if you are interested in an online health membership filled with self-guided programs, visit the link in my bio or www.rhpmobilehealth.com.

01/21/2026

Rotator Cuff Injury Rehab

These are the main pillars of restoring function following a rotator cuff injury, whether you have surgery or are undergoing conservative management.

1. Restore passive range of motion
2. Restore active range of motion (gravity eliminated)
3. Restore active range of motion
4. Restore scapular stability
5. Restore strength/stability
6. Restore overhead strength/stability

Yes, there are more things to restore following a rotator cuff injury including proprioception, power, and analyzing movement pattern, however the above are the main pillars for the average individual.

There are many exercise options to aid in restoring function of the rotator cuff. These are simply options to illustrate the goals.

If you are wanting a self-guided program to aid in restoring function following a rotator cuff injury, visit the link in my bio. There are 30+ orthopedic conditions on my online health membership that walk you through rehab from beginning to end.

Stay moving!

01/17/2026

In a society where information is at your disposal, it is imperative that you filter the information in which you want to actually comprehend.

Who are you willing to spend your time listening to? Who can you trust?

As a doctor physical therapy and somebody who is genuinely interested in science, this has never been more of a priority for myself.

There are countless numbers of individuals on the Internet that will say anything to gain attention. In the recent years, I have tried to filter the individuals I follow, trust, and actually spend my time listening to.

For the common folk, this can be incredibly difficult. I encourage you to follow those that don’t speak in the black-and-white, cite their sources, and actually give mechanisms and research behind their logic.

I strive to be a provider that cuts through the BS and misinformation and to give evidence based opinions.

Research is not perfect and it is important that we can critically analyze good and bad research.

I have not been perfect in this regard and it is part of my development as a doctor physical therapy to correctly analyze the information that I am putting out there and if it is truly happiness based and beneficial to clients and the general population.

My call to action to you is to critically analyze who you are following, trust, and choose to spend your time listening to.

Stay moving!

12/31/2025

Pain science education:

Pain is complex. There is a biospsychosocial model for pain that illustrates that pain is affected by biological, psychological, and social factors.

Pain is more than a mechanical diagnosis. Yes, there are many instances, especially with acute pain, where a mechanical explanation is the driver. However, following the initial injury, pain is influenced by more than the initial insult. Also, chronic pain is characterized much less by the initial injury insult.

We don’t know everything about pain. It is intricate and complex. And that’s ok. We don’t have to know everything to treat pain effectively.

As a physical therapist, treating limitations in mobility, strength, balance, and more can help reduce pain. Educating clients on lifestyle medications, habit changes, and empowering patients to live a healthier life can also reduce pain.

If you are someone who is in pain, acute or chronic, find a clinician that listens to you and empowers you. One that is knowledgeable but does not speak in absolutes. One who helps you improve your health and fitness.

If you are interested in speaking with me for 1-1 training or following a self-guided program to improve your pain, visit www.rhpmobilehealth.com or the link in my bio to access more information.

Stay moving!

12/31/2025

Pain science education:

Pain is complex. There is a biospsychosocial model for pain that illustrates that pain is affected by biological, psychological, and social factors.

Pain is more than a mechanical diagnosis. Yes, there are many instances, especially with acute pain, where a mechanical explanation is the driver. However, following the initial injury, pain is influenced by more than the initial insult. Also, chronic pain is characterized much less by the initial injury insult.

We don’t know everything about pain. It is intricate and complex. And that’s ok. We don’t have to know everything to treat pain effectively.

As a physical therapist, treating limitations in mobility, strength, balance, and more can help reduce pain. Educating clients on lifestyle medications, habit changes, and empowering patients to live a healthier life can also reduce pain.

If you are someone who is in pain, acute or chronic, find a clinician that listens to you and empowers you. One that is knowledgeable but does not speak in absolutes. One who helps you improve your health and fitness.

If you are interested in speaking with me for 1-1 training or following a self-guided program to improve your pain, visit www.rhpmobilehealth.com or the link in my bio to access more information.

Stay moving!

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Revolution Health and Performance

01/30/2026

01/26/2026

01/24/2026

01/22/2026

01/21/2026

01/17/2026

12/31/2025

12/31/2025

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