Back & Body

Back & Body Your complete source for sports-related medicine, acupuncture, chiropractic & physical therapy all under one roo

Heel pain with every step? 👣⚡Plantar fasciitis—irritation of the thick band of tissue on the bottom of your foot—is one ...
10/31/2025

Heel pain with every step? 👣⚡

Plantar fasciitis—irritation of the thick band of tissue on the bottom of your foot—is one of the most common causes of heel pain. It can make walking, running, or even standing feel painful.

The good news: chiropractic care can help! With foot and ankle adjustments, soft tissue therapy, and guided rehab exercises, we can reduce pain and improve mobility so you can move comfortably again. 🏃‍♀️

Schedule an appointment with our office today!

🎃👻 Happy Halloween from Back and Body Pain Relief! 👻🎃We hope your day is filled with spooky fun, sweet treats, and lots ...
10/31/2025

🎃👻 Happy Halloween from Back and Body Pain Relief! 👻🎃

We hope your day is filled with spooky fun, sweet treats, and lots of smiles. 🍬✨ After the trick-or-treating and festive parties, don’t forget that we’re here to help you with any of those post-Halloween aches and pains. 💆‍♂️💆‍♀️

Stay safe, have fun, and enjoy every moment! BOO! 🦇🧡

Do I need a referral for physical therapy at Back and Body Pain Relief?This one comes up often — especially for new pati...
10/31/2025

Do I need a referral for physical therapy at Back and Body Pain Relief?
This one comes up often — especially for new patients.
(Answer in first comment.)

What’s the best exercise combo for older adults with back pain? 💡A study found that trunk muscle strengthening helps, bu...
10/30/2025

What’s the best exercise combo for older adults with back pain? 💡

A study found that trunk muscle strengthening helps, but combining it with aerobic exercise delivers bigger wins—less pain, better function, lower fall risk, and improved mood.

So, resistance exercise builds stability, but moving your heart amplifies results, too. Call our office today so we can help you get started! 📞



Source: Kuzu Ş, et al. BMC Sports Sci Med Rehabil. July 2025.

Are there lifestyle changes that help after a back injury?Yes — and they make a long-term difference.(Answer in first co...
10/30/2025

Are there lifestyle changes that help after a back injury?
Yes — and they make a long-term difference.
(Answer in first comment.)

How many steps should you aim for each day? ✨A review of 57 studies shows ~7,000 steps/day = major health benefits:🔹 Ris...
10/29/2025

How many steps should you aim for each day? ✨

A review of 57 studies shows ~7,000 steps/day = major health benefits:
🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement

The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!

Ready to start moving? Small steps really do add up. Check out this infographic for more!



Source: Ding D, et al. Lancet Public Health. August 2025.

How can I safely exercise after a back injury?This matters more than most people realize.(Answer in first comment.)
10/29/2025

How can I safely exercise after a back injury?
This matters more than most people realize.
(Answer in first comment.)

Have hip pain? It might not just be your hip. 🦴Sometimes hip pain (like hip impingement, when the joint doesn’t move smo...
10/28/2025

Have hip pain? It might not just be your hip. 🦴

Sometimes hip pain (like hip impingement, when the joint doesn’t move smoothly) shows up along with problems in the low back or the SI joint—the joint that connects your spine and pelvis. Researchers found:

🔹 Many people with hip issues also have SI joint problems
🔹 Spine problems can sometimes cause hip changes too
🔹 Having both hip and back issues can make recovery slower

👉 Takeaway: Hip pain and back pain often go hand-in-hand. If your hip keeps bothering you, it’s worth checking the whole picture. Call our office today to schedule your appointment! 📞



Source: Ubong SE, et al. Int Orthop. March 2025.

What treatment options are available for back injury recovery in Springfield, NJ?We start with conservative care — and b...
10/28/2025

What treatment options are available for back injury recovery in Springfield, NJ?
We start with conservative care — and build a plan just for you.
(Answer in first comment.)

Migraines can feel impossible to manage, but a combined treatment approach works best!A new clinical trial found that ed...
10/27/2025

Migraines can feel impossible to manage, but a combined treatment approach works best!

A new clinical trial found that education, hands-on care, and exercise each help—but when you combine them, patients get the strongest and longest-lasting results. 🙌

Migraines often need a multi-pronged approach. Learn more from our infographic here.



Source: de Almeida Tolentino G, et al. Musculoskelet Sci Pract. August 2025.

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355 Route 22 East
Springfield, NJ
07081

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