Back & Body

Back & Body Your complete source for sports-related medicine, acupuncture, chiropractic & physical therapy all under one roo

02/13/2026

What the what? Our coworker John got talent! One minute it’s cardio, next minute it’s a full-blown action movie stunt scene in the middle of Back & Body.

Patients came in for adjustments and stayed for the live jump-rope Olympics.

02/13/2026

At Back & Body Pain Relief in Springfield, we use the Activator Adjusting Instrument to deliver gentle, precise adjustments without the heavy cracking or twisting.

This handheld tool sends a quick, controlled impulse right where your body needs it—helping improve joint movement, reduce tension, and get you back to moving comfortably. It’s especially great for patients who prefer a lighter touch, are recovering from injury, or just want a more comfortable adjustment experience.

Fast. Precise. Comfortable.
Your spine deserves smart care.

02/05/2026

Strengthen the dorsiflexors. Weak dorsiflexion can cause a number of lower extremity pains including shin pain or knee pain.

It’s an easy exercise to set up. Give it a try.

02/02/2026

Quarter squats keep constant tension on the ankles and lower legs, training them to stabilize under load. This improves balance, strengthens the tendons around the ankle joint, and helps prep your body for jumping, cutting, and sudden direction changes.

Perfect for athletes, rehab work, or anyone trying to move stronger and safer from the ground up.

01/26/2026

Back pain from shoveling? We got you. We will open today at 11am.

01/26/2026

This patient with elbow pain is receiving active assisted range of motion therapy.

Visit backandbodynj.com to schedule an appointment.

01/13/2026

Strong backs are built with small, consistent moves 💪

TheraBands are a physical therapy staple for strengthening the back—activating deep core muscles, improving stability, and supporting the spine without heavy impact. Whether you’re rehabbing, preventing injury, or leveling up your mobility, controlled resistance goes a long way toward long-term back health.

01/08/2026

Manual physical therapy gets hands-on with your recovery—improving mobility, breaking up stiffness, and restoring strength where your leg needs it most. Less pain, better movement, and a faster return to doing what you love.

Visit backandbodynj.com to schedule an appointment.

01/05/2026

Weak glutes and hamstrings can overload your lower back.
That’s why we use RDLs for posterior chain strengthening — a key piece of long-term pain relief. Train smart. Heal strong.

Visit backandbodynj.com to book an appointment.

As the year winds down, it’s a perfect time to focus on posture habits, mobility, and long-term spinal health. Small dai...
12/29/2025

As the year winds down, it’s a perfect time to focus on posture habits, mobility, and long-term spinal health. Small daily changes — sitting taller, taking stretch breaks, and strengthening your core — can transform how you feel in the new year. Set your wellness intentions early and kick off 2026 with your first alignment at Back and Body Pain Relief.

🎉 New Year’s Week Hours 🎉Happy New Year from Back & Body Pain Relief! Here’s a reminder of our office hours for this wee...
12/29/2025

🎉 New Year’s Week Hours 🎉

Happy New Year from Back & Body Pain Relief! Here’s a reminder of our office hours for this week (December 29th–January 4th):

🗓 Monday & Tuesday: 10AM–7PM
🗓 Wednesday: 10AM–3PM
🗓 Thursday: Closed
🗓 Friday: 10AM–5PM
🗓 Saturday & Sunday: Closed

We’re grateful for our patients and look forward to continuing your care in the year ahead. Cheers to a healthy, pain-free New Year! ✨🥂

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️Shovel...
12/26/2025

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️

Shoveling can be tough on your muscles and joints, especially if you rush or lift improperly.

Protect yourself with these tips:
✅ Warm up your muscles before shoveling
✅ Use an ergonomic, lightweight shovel
✅ Lift with your legs, not your back

Small changes can make a big difference. Check out our infographic for more tips on how to shovel safely this season! 🙌

Address

355 Route 22 East
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

Website

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