Bravery, Oils & Wellness

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Bravery, Oils & Wellness

Hi there! 🌻 My name is Avery. I’m a teacher, coffee lover and wellness cultivator.

As someone who loves to help others live their best lives, I made this page to share wellness tips and hacks that bring joy and ease into my life.

28/06/2020

I wanted to share how I’ve been using all the oils from my premium starter kit. To be honest, at first I thought I would never use all 12 oils! But these oils have seriously proven me wrong and I’m so thankful to have finally said yes to getting my starter kit!

Have any questions?? Any DIYs mentioned that you want to see? Comment below! ⬇️

18/06/2020

✨Morning Oily Ritual ✨⁣
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Every morning I use oils that will physically and emotionally support me through the day. One of the keys to using essential oils is to use them consistently. It is through daily, consistent use of these oils that I have truly experienced their benefits. ⁣
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❤️ Endoflex ⁣
First, I roll Endoflex over my thyroid to support metabolism and hormonal balance. ⁣This oil was one of my Essential Rewards freebies last month and I’m so glad I have incorporated it into my daily oils!
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💛Immunity Blend ⁣
Next, I roll a blend of Thieves and Lemon oil on the bottoms of my feet to support my immune system. Did you know that the bottoms of our feet are one of the fastest places in our body to absorb oils?⁣
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💜Valor ⁣
Then, I take a moment to breathe in a drop of valor and spread it all over my neck, wrists and heart. Valor is often referred to as courage in a bottle; it is an incredible emotional support oil. I never go a day without valor! ⁣
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Do you have a morning oily ritual? Need help starting one? Comment below!! ⬇️⁣
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Source: Essential Oils Pocket Reference, 8th Edition, 2019. ⁣
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13/06/2020

Natural Weeding Spray 🌱🌿🍀

Let’s be honest...weeding is one of those things that I push off until it’s absolutely necessary. A natural solution that makes weeding a lot easier is a simple vinegar solution! This vinegar solution helps the plants to wilt and yellow, making them a whole lot easier to pull out of the ground. I will spray the thickly weeded areas between my patio stones and leave the solution to work it’s magic for one day. The next day, I will go remove the weeds!

Here’s what you need to make this easy, natural solution:
2 tablespoons of vinegar
1 1/2 cups of water
Spray bottle

*you may want to add more vinegar for extra pesky weeds!

Any other tips or tricks for weeding?! Leave a comment below!

11/06/2020

Peppermint 🌱 & Digize ⚡️

I woke up feeling super nauseous this morning. As I laid in bed holding my stomach, I suddenly realized I had essential oils that could support me! I took deep inhalations of peppermint and my nausea began to subside significantly. I put a few drops of Digize on my lower belly, rubbed it in, and within minutes felt relief. I was seriously blown away by how quickly I was able to support myself by using these oils.

This moment reminded me of why I love to use essential oils. While essential oils are often seen as fun smells or candle replacements, they are also a natural, plant based way to support wellness. The powerful properties of these plants are real!

I also want to note that while I used these oils aromatically and topically, as Young Living Vitality oils, these oils are safe to ingest! I have heard many people who take Peppermint and/or Digize in a drink or in a capsule to support digestion.

Ready to grab your oils and starting building your natural wellness toolkit? Both of these oils are in the premium starter kit, which is the best way to get started!! Comment below or message me! ✨

10/06/2020

What do you start your day drinking? ⁣
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Adding lemon to water is an easy way to support your health. Did you know that drinking lemon can reduce inflammation, aid digestion and support the immune system? I recently learned that lemons contain phytochemicals, which help to prevent oxidation (aka hello antioxidant power!). ⁣
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A yummy pairing to add to your lemon water is turmeric. Turmeric also contains naturally occurring phytochemicals that aid the reduction of inflammation and provide antioxidant support. ⁣
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Want to learn more about the benefits of lemon and turmeric? 🍋Comment any questions below! ⁣
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Sources: ⁣
Benefits of Turmeric. (n.d.). Retrieved June 10, 2020, from https://healthcare.utah.edu/healthfeed/postings/2020/02/turmeric.php. ⁣
Team, W. (2020, January 21). 7 Reasons to Start Your Day with Lemon Water. Retrieved June 10, 2020, from https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/ ⁣
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08/06/2020

Listening. Learning. Reflecting.

02/06/2020

Enough is enough.

31/05/2020

DIY Dish Soap 🌱🍋🧼⁣
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Here’s what you need:⁣
1 cup Organic unscented Castile soap ⁣
1 capful of Thieves all purpose cleaner ⁣
1 cup Warm water ⁣
Essential oil(s) of your choice! ⁣
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I found a cheap foaming hand pump that fits a standard mason jar on amazon (listed in my amazon favorites in my linktree) and voila, a cute soap dispenser was created! Long term this will help me reduce my plastic waste because I will not need to buy a bottle of soap every month! ⁣
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What I love about this soap is that you can make it whatever scent you’d like! I go with lemon to help tackle grease and for a fresh smell. But really the best part is I know exactly what I’m rubbing into my dishes and my hands. 🌱 ⁣
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29/05/2020

A few fun facts: I love cleanliness and order, I want to live a more sustainable life, and my fiancé has been working an essential job!⁣
These three things have led us to use a lot of cleaning wipes, especially since the pandemic began. ⁣
I wanted to find a healthier, natural, plant-based, and sustainable way to clean items and surfaces quickly. Did you know that many household cleaners contain chemicals that are dangerous to our health?? The EWG states, “cleaning your house can come at a high price- cancer-causing chemicals in the air, an asthma attack from fumes or serious skin burns from an accidental spill” (see site below). ⁣
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I used to use brands like Mrs. Meyers or Method, but using my Think Dirty app, I saw that these products contain a variety of harsh chemicals, many of which are undisclosed under the umbrella term “fragrance”. If you don’t know the danger of the word “fragrance”, I encourage you to watch the documentary, Stink! on Netflix. ⁣
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To avoid these harsh chemicals, I began using Thieves cleaner, which is a natural plant based cleaner that is both safe and effective! I have loved the results I have seen so far and…the smell is JUST AMAZING. I made us some DIY reusable thieves wipes that we can use to clean just about anything, anytime without needing to throw anything away. ⁣🌍
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Here is how I made them: ⁣
1.Roll up organic cotton cloth (you can use anything from T-Shirts to old dish towels) and place inside a sealable glass* container. ⁣*I do not recommend using plastic with essential oils!⁣
2.In a separate container, mix 1 cup of distilled water and 1 capful of thieves. I also added 5 drops of thieves essential oil for some extra yumminess. ⁣
3.Pour the mixture over the cloth, ensuring the liquid is dispersed and absorbed evenly. ⁣4. When you are done using a cloth, wash and dry in the washing machine!⁣
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https://www.ewg.org/news/news-releases/2012/04/23/ewg-cleaners-hall-shame-reveals-hidden-hazards⁣
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28/05/2020

Wow. I am truly shaken by the love and gratitude I feel for these oils. My wonderful friend, Alex, decided to hop on the oily train and start her Young Living journey! She sent me this video of her unboxing my welcome gift to her to share with you all. ⁣
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I feel so blessed because not only do I get to experience these amazing oils and their benefits, but I get to share them! ⁣
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I was someone who was on the fence about joining Young Living for years and what truly made me believe in these oils is when I got to experience them for myself! ⁣
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I have 2 more samples I can send out this month!!! Do you want a free sample?Comment below or message me! First come first serve so don’t wait if you are interested! ✨🌱❤️⁣
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27/05/2020

Sometimes I swear my heart could burst. It’s so easy to skip over these moments in time but so powerful to embrace them. ✨❤️☕️

What are you thankful for today?

26/05/2020

When you sign up for Essential Rewards as a Young Living Member, every month you get a custom order wellness box shipped right to your doorstep. While you could certainly order essential oils and wellness products from any place online, there are a multitude of reasons why I chose Young Living and use their Essential Rewards program. Here are a few…

Young Living essential oils are Seed to Seal certified*. This means Young Living is involved in the process of creating the oil from the moment the seed hits the ground to the moment you open the bottle. The standards by which Young Living regulate their oils are higher, stricter, and more sustainable than just organic essential oils.

Essential rewards gives you money back and free stuff…every month (swipe to see what I got for free this month!! 🤯). When you sign up for Essential Rewards the only requirement is to spend 50pv/month and you can cancel, no fees, at any time. Personally, I am choosing to spend the money I would usually spend on wellness, household and cosmetic items at Target, Whole Foods and Amazon on my Essential Rewards. Young Living is not just essential oils, it is a huge array of natural wellness products (bath and body, supplements, cleaners, make up, and more).

This month for essential oils in my ER order I got: Tea Tree, Cedarwood, Patchouli, Rosemary, Northern Lights Black Spruce, Citronella and Eucalyptus Blue. I have fun, easy and nontoxic DIYs using some of oils I will be sharing soon!

Any questions about how to sign up for Essential Rewards?? Comment below or message me to start your oily adventures!

* for more information about seed to seal, visit https://www.youngliving.com/en_US/discover/seed-to-seal @ Western Massachusetts

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