SPOT Therapeutic Services LLC

SPOT Therapeutic Services LLC Empowering independence through a multidisciplinary, therapeutic approach for individuals with disabilities

03/14/2026

Turkish Getups = exercise for the body AND brain!

For the body 💪🏼
🌟 strength
🌟 balance
🌟 upper body stabilization

For the brain 🧠
🌟 asymmetrical bilateral coordination
🌟 task initiation and following directions
🌟 sequencing / motor planning multi-steps
🌟 working memory

The little versions of us had no idea the impact we’d be making 30+ years later! Grateful for this incredible TEAM!
03/09/2026

The little versions of us had no idea the impact we’d be making 30+ years later! Grateful for this incredible TEAM!

26.2 ☑️
03/07/2026

26.2 ☑️

03/01/2026

‘Adaptive’ does NOT mean easier!

So what does ‘Adaptive’ mean??

🌟 It means we modify to match the need. We don’t assume incompetence.

🌟 It means we break down skills into small, more manageable parts, before building up. We don’t settle when a skill isn’t mastered immediately.

🌟 It means we scale to challenge. We don’t lower expectations.

🌟 It means hard work is still essential. We don’t make workouts easier because of differences in abilities.

Adapting is all about find each person’s “Just Right Challenge” regardless of ability.

Social SPOT Coming Soon!! 🎭 Join us as we support Damian and all the other actors in this year’s SpongeBob the Musical! ...
03/01/2026

Social SPOT Coming Soon!!

🎭 Join us as we support Damian and all the other actors in this year’s SpongeBob the Musical!

Date: Saturday, April 18th
Time: 7pm
Location: St. Michael’s in East Longmeadow, MA

🎟️ don’t delay! get your tickets today!

🔗 See link in the bio to purchase your tickets

🌟 can’t make it on Saturday?? No problem! The show will also be playing on the following dates:
•Thurs. 4/16 and Fri. 4/17 at 7pm
•Sun. 4/19 at 2pm

Meet Ada – Our February Athlete SPOT-light of the month! Ada is one of our newest athletes, joining our Saturday Class c...
02/28/2026

Meet Ada – Our February Athlete SPOT-light of the month!

Ada is one of our newest athletes, joining our Saturday Class crew back in January. Her and her mom wake up super early on the weekends and travel almost an hour to be with us!

Check out some of her highlights:
⭐️ loves the Grinch and “fuzzy water” (seltzer)
⭐️ awesome on the rower
⭐️ very musical 🎶
⭐️ always willing to try new skills
⭐️ loves working out with her mom!

Help me in congratulating Ada on being our Athlete SPOT-light of the Month for February! We’re so proud of you!

AF Coaches take on the CrossFit Open 26.1 WOD! 12 mins - get as far as you can 20 wallballs 18 box jump overs 30 wallbal...
02/28/2026

AF Coaches take on the CrossFit Open 26.1 WOD!

12 mins - get as far as you can
20 wallballs
18 box jump overs
30 wallballs
18 box jump overs
40 wallballs
18 medball step overs
66 wallballs
18 medball step overs
40 wallballs
18 box jump overs
30 wallballs
18 box jump overs
20 wallballs

02/21/2026

The obvious win: our athletes are Olympic lifting!!

The NOT so obvious win: every single athlete is learning from the coach.

Something you may not know — many of our students in special education / adaptive athletes learn best in 1:1 settings. Group environments (like a classroom or even our gym) can be overwhelming and challenging.

When I first started Adaptive Fitness, I coached both the athletes and their parents, knowing that the caregivers would often be the ones providing that 1:1 instruction.

But over time everything has changed.

Our athletes have grown tremendously in their ability to:�✨ Sustain their attention
✨ Follow instruction from the coach
✨ Sequence multi-step movements �✨ Build independence

It may not look like a big deal from the outside — but what you’re watching is YEARS of hard work in the making! What you’re watching is a HUGE WIN for our athletes and their dedicated parents / siblings!

Quite possibly my favorite part?�Our parents (and older brother - we haven’t forgotten about you Devin!) now get to stand back, watch their athlete, and take in all their incredibly progress.

02/14/2026

Because everyone deserves a VOICE! 🌟 Highlight of the day: Jose using his communication device to let everyone know their CrossFit jobs for the month 🌟

Happy Valentine’s Day to all our athletes, parents, caregivers, brothers, friends, aunts, coaches, and all our AF sponso...
02/14/2026

Happy Valentine’s Day to all our athletes, parents, caregivers, brothers, friends, aunts, coaches, and all our AF sponsors and supporters!! 🌹 ❤️

01/31/2026

All month long our athletes have been working on progression drills to master the complex components of the power clean!
⭐️ deadlift
⭐️ high pull
⭐️ elbows through
⭐️ dropping under the bar
⭐️ standing up to finish the rep

Motor planning this complex lift is hard work! But with all the patience, persistence, grit, and hard work, our athletes are absolutely crushin’ it!! I could not ask for a greater group of athletes!! Proud coach over here!!

Meet Nick – Our January Athlete SPOT-light of the month! Nick is one of our newest athletes, joining our Saturday Class ...
01/31/2026

Meet Nick – Our January Athlete SPOT-light of the month!

Nick is one of our newest athletes, joining our Saturday Class crew since December of last year. Despite his short time with us, he has made TREMENDOUS gains and is already so loved by our AF community!

Check out some of Nick’s highlights:
⭐️ power clean pro!
⭐️ loves silly socks
⭐️ works hard and challenges himself to lift heavier and try new skills

Help me in congratulating Nick on being our Athlete SPOT-light of the Month for January! We’re so proud of you!

Address

Springfield, MA

Telephone

+18606980247

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