SPOT Therapeutic Services LLC

SPOT Therapeutic Services LLC Empowering independence through a multidisciplinary, therapeutic approach for individuals with disabilities

The SPOT is teaming up with Renew Health to bring you our Move Strong: Pelvic Floor Seminar! WHAT TO EXPECT:�⭐️ Expand y...
04/03/2026

The SPOT is teaming up with Renew Health to bring you our Move Strong: Pelvic Floor Seminar!

WHAT TO EXPECT:�⭐️ Expand your knowledge on f the pelvic floor �⭐️ Simple & effective exercises to add to your routine�⭐️ Guidance from expert pelvic floor & orthopedic PTs�⭐️ Walk away with next steps to reduce any pain and discomfort

WHO’S THIS FOR?? EVERYONE!! �✔️ Women and men�✔️ Postpartum individuals�✔️ Those with low back or hip pain�✔️ Pain or discomfort with intimacy�✔️ Bladder or bowel issues�✔️ And MORE!

CLASS INFO:
📅 Sunday, April 26th
⏰ 11:30
📍 CFRV 136 Doty Circle West Springfield
💵 $20 for CFRV members / $25 for non-members

👉 Registration link:
forms.gle/SCWjh7LqP8sTNeKS9

👋🏼 This is who welcomes you at the door for every adaptive fitness class 📣 This is who always greets the coaching staff ...
03/31/2026

👋🏼 This is who welcomes you at the door for every adaptive fitness class

📣 This is who always greets the coaching staff with “Coach Mackenzy happy yell!”

😱 This is who was told couldn’t do a jumping jack, and now does over 60 in a workout, exceeding everyone’s expectations

⭐️ This is who rocks a golden scrunchie better than anyone we know

💪🏼 This is who is always willing to try anything, no matter how difficult the task might be 🤪 This is who has the most s...
03/29/2026

💪🏼 This is who is always willing to try anything, no matter how difficult the task might be

🤪 This is who has the most sassy and sarcastic attitude!

💃 This is who after 2 years of AF will do things she never thought possible like hike a mountain, dance on one leg, and ride a horse!

☑️ This is who loves to have ALL the CrossFit jobs! ⏰ This is who keeps track of time for all our classes and workouts ➗...
03/28/2026

☑️ This is who loves to have ALL the CrossFit jobs!

⏰ This is who keeps track of time for all our classes and workouts

➗ This is the one who can do incredible mental math!

🧠 This is who has grown in his flexible thinking

🚣🏽 The is who loves the rower

📦 This is who loves all things JUMPING! 🎈 This is who loves balloons 🎶 This guy is our energizer bunny and loves running...
03/27/2026

📦 This is who loves all things JUMPING!

🎈 This is who loves balloons

🎶 This guy is our energizer bunny and loves running to loud music

😊 This handsome guy smiles with his eyes

💪🏼 This is who likes to show off his muscles ✋🏻 This is who loves when our team does “hands in!” 💃 This is who loves to ...
03/26/2026

💪🏼 This is who likes to show off his muscles

✋🏻 This is who loves when our team does “hands in!”

💃 This is who loves to salsa dance with Coach Yo

☀️ This is who loves the sunshine, warm weather, and surfing!!

Guess Who!

☕️ This is who walks around the gym like a boss with his matcha😊 This is who gets everybody ready for “HANDS IN!” 🎮 This...
03/25/2026

☕️ This is who walks around the gym like a boss with his matcha

😊 This is who gets everybody ready for “HANDS IN!”

🎮 This is who loves Super Mario Brothers

🚣🏽 This is who loves the rower most

Guess Who!!

03/24/2026

Meet Tuvi – Our March Athlete SPOT-light of the month!

Tuvi has captured the hearts of our Tuesday crew, and we cannot be more grateful to have him and his family with us! Tuvi is our athlete of the month for all the hard work, perseverance, and independence he has shown during our Unilateral Balance & Strength Series. Checkout some of Tuvi’s favs:

🌟 Favorite movements: anything with a medicine ball
🌟 Favorite song: Stargazing
🌟 Favorite Game: Sorry!
🌟 Favorite TV Show: Dora the explorer
🌟 Favorite Food: Pizza
🌟 What’s your favorite thing about you? “I am kind!”

Help me in congratulating Tuvi!!

03/21/2026

Turkish Getups 🧠 💪🏼

TGU are difficult for anyone but our athletes are absolutely crushing this movement!

Why are Turkish Getups great?? It’s a workout for your whole body AND your brain!

💪🏼 motor planning complex movement
💪🏼 sequencing multi-steps
💪🏼 asymmetrical bilateral coordination
💪🏼 functional mobility
💪🏼 core stability / postural control
💪🏼 grit & perseverance

Next week we are adding another step to the sequence and I can’t wait to see our athletes in action!

03/14/2026

Turkish Getups = exercise for the body AND brain!

For the body 💪🏼
🌟 strength
🌟 balance
🌟 upper body stabilization

For the brain 🧠
🌟 asymmetrical bilateral coordination
🌟 task initiation and following directions
🌟 sequencing / motor planning multi-steps
🌟 working memory

The little versions of us had no idea the impact we’d be making 30+ years later! Grateful for this incredible TEAM!
03/09/2026

The little versions of us had no idea the impact we’d be making 30+ years later! Grateful for this incredible TEAM!

26.2 ☑️
03/07/2026

26.2 ☑️

Address

Springfield, MA

Telephone

+18606980247

Website

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