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Warrior Mentality, Springfield, MO (2025)

08/22/2025

Happy Friday everyone, a little update on my own journey so far taking supplements. So for starters, ima be honest, I have struggled with consistency and holding myself accountable. This is a hard journey for many many reasons, change and growth being one. However is some things I notice in my day to day: improving energy and recovery (huge for athletes), I’m getting tired more early which for me would be considered on time for everyone else. Also: one of the biggest things I’ve noticed with consistency taking these amazing supplements..improved appetite. I had a very suppressed appetite and always feeling full yet hungry, however when I’m consistent with these supps, I’m actually eating AND finishing all my meals which for an extreme ectomorph (very fast metabolism) is so helpful and makes me feel so much better because I’m actually feeding the machine. Get connected with our folks down at Main Street Wellness Center to learn more!
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08/12/2025

Hey everyone!
I wanted to share a little about the services I offer and what you can expect from working with me.
I’m a NASM-certified personal trainer and corrective exercise specialist. I graduated from the Fitness program at Wellspring School of Allied Health, where I received hands-on training from one of the most respected professionals in the industry.

I currently work with clients in Springfield, MO and some surrounding areas—but I also offer online coaching for those outside the area or looking for more flexibility.

Services available:

• 🏋🏻‍♂️ In-Person Coaching
• 📲 Virtual Coaching
• 📋 Customized Workout Programming
📍Rates for in-person and virtual coaching vary based on your individual goals and schedule, but I always strive to keep things affordable and flexible. Reach out and we’ll create a plan that works for you!

🗓️ Prefer a self-guided approach?
I offer fully customized monthly workout programming, which includes:
• 💻 Workouts tailored specifically to your goals
• 🛎️ Weekly check-ins + adjustments as needed
• 👋 Initial consultation to meet you where you’re at and map out a plan

Programming Rate: $150/month
This rate covers personalized programming, regular communication, and app-related costs.

💬 If that price point doesn’t work for you, don’t hesitate to reach out. I’m always willing to work with your budget and find a solution that fits both of us. My goal is to make quality training accessible and sustainable.

My goal is to start building Warrior Mentality Training from the ground up, I’m going to use any extra finances to slowly build and add to our garage gym, use a more advanced programming app, and more. More than that the true goal is to reach as many people as possible and change as many lives as possible, whether it’s achieving goals, moving better, or improving overall quality of life. Reach out to me today to see how I can help you out!

08/09/2025

A clip from last nights leg day(Max Effort day). Started off with SSB Box Squats worked 5 sets starting at 6 reps and worked up to a single with 235lbs. After this I did some Bulgarian Split Squats🤮 and then some RDLs. This is actually my second set with 235 as I wanted to re-do due to my knees slightly caving in and wanted more control overall. For a lot of people, all of that sounded way too complicated😂 and I don’t blame you. Honestly as a coach/trainer (hopefully some of yalls one day) I won’t be posting myself working out as a way to say: Hey look at me! Because to be completely honest this makes me very vulnerable and I almost don’t even want to. However my purpose in doing this is to show you: my own struggles, my passion, some wins, and how to do this stuff safely and effectively.
As always feel free to comment below or DM us for info on training and programming and I’ll get you started on your fitness journey whatever that may be and meet you exactly where you are.

08/06/2025

🌿 My Daily Morning Duo for Health + Hormone Support 🌿

I wanted to share two of my (Jade’s) go-to supplements that I take every single morning — and let me tell you, the shifts I’ve felt have been powerful. These aren’t just your average vitamins — they’re part of my healing journey, especially around trauma recovery, cortisol regulation, and HPA axis balance (aka the system that controls how your body responds to stress).

I’ve genuinely noticed a difference in how my body feels and even how I process emotions and triggers. Here’s what I’m taking:

✨ Thymus EMG™
This one’s a powerhouse for immune health and skin clarity. It’s formulated to:
✔️ Boost immune strength
✔️ Support healthy skin
✔️ Nourish the thymus gland — a key player in our immune system

👉 My experience:
I used to get sick at least once a month, catching every little cold or “off” feeling. Since starting this, my immune system feels stronger — like my body is actually fighting things off instead of giving in. Bonus: My skin has been noticeably clearer with way fewer breakouts!

✨ Thyroid EMG™
This one’s for anyone needing help with energy, mood, and metabolism. It’s crafted to:
✔️ Support a healthy thyroid
✔️ Include thyroid EMG extract
✔️ Promote mood balance and metabolism

👉 My experience:
I’ve felt way more emotionally stable, especially when life gets overwhelming. Instead of spiraling or staying stuck in my triggers, I feel like I can come down quicker and stay grounded. It’s subtle but seriously powerful.

🌱 What I love most?
These are made from 100% food nutrients, gluten-free, and super gentle on my system. No sketchy fillers — just real, clean support from real food. 🙌🏼

Since adding them into my morning routine, I’ve felt:
✨ More consistent energy
✨ Clearer skin
✨ Better mood + emotional regulation

Let me know if you’ve ever tried thymus or thyroid support — or if you’re curious! I’m happy to share more!

07/28/2025

Happy Mentality Monday, warriors! 💪
It’s been about a month of consistently taking my Main Street Wellness Center supplements, and I (Jade) am finally starting to feel the shifts in my body—and I’m genuinely excited about it.

Here’s a photo of the breakfast I’ve been eating every single morning I can. And listen… I’m not gonna lie—I hated it at first 😅. Breakfast has always been a struggle for me. Most days I’d skip it, then crash later feeling foggy, irritable, and totally depleted. But lately I’ve been challenging myself to honor what my body actually needs, and starting the day with something nourishing has been a game-changer.

Here’s what I’ve been noticing since sticking to this shake and taking my supplements daily:

🌿 Mood Support:
My depression and anxiety doesn’t feel like it owns me anymore. I’m showing up for myself consistently, and my body seems to trust me more because of it. I feel lighter emotionally and more grounded in my thoughts.

⚡ Energy Boost:
When I fuel myself first thing in the morning and take my supplements, I literally feel the energy come in once it’s digested. I feel more alive, more present, and more able to take on the day.

💧 Less Bloating, More Balance:
With PCOS and fibromyalgia, bloating and inflammation have always been part of my story. But this breakfast combo leaves my stomach feeling settled—not swollen. It’s helping my body feel safe to eat more regularly throughout the day, and that’s a big win.

➡️ If you’re in a season of healing or just trying to feel better in your body, I see you.
And I promise—it’s not about perfection, it’s about consistency with love. 💛

Let me know if you want to hear more details about what’s in my shake or what I’m taking! I’d love to share more with anyone curious about the journey 🌱

07/18/2025

Unboxing our supplements from Main Street Wellness Center such an exciting time and we’re looking forward to seeing where this journey takes us and bringing you guys along for the ride!

06/30/2025

This weekend yielded some crazy storms that ended up leaving us powerless. (Literally! We have no electricity 🤦‍♀️) •
It’s crazy how something as simple as not having power can throw your WHOLE life into temporary chaos and how overwhelming that can be. It’s easy to feel defeated as your plans go awry, money you don’t have gets used, time you can’t spare gets spent and energy you can’t conjure gets squeezed from you. When speed bumps like these happen in life it just makes you wanna stop. Give up. Lay down. Scream “WHY” and cry for a little bit. Which is fine I think we screamed for a little bit too 😭, but we’ve learned thru life’s curveballs to keep swinging. We’ve learned that even in chaos, when you show up for yourself, your goals, and your future, that the noise starts to quiet. You start to remember how powerful you were created to be and how capable you are. If you find yourself in some chaos today know you’re not alone and we are there with you. Your Monday Mentality reminder today is simply this: Show up. Even if it’s 1%. Even if it’s an extra cup of water. Even if it’s a 5min walk. Even if it’s a minute of meditation. Even if it’s speaking life over your situation. Even if it feels like you have nothing and the sky is falling, raise your chin, remember your a Warrior and show up swinging.•
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06/28/2025

As a personal trainer this rings the bell 🔔. Not everyone has a high level of motivation all the time, especially in the early mornings or days you just feel off. But the truth about motivation is usually it just takes a motivation talk/speech or video, music, quote, podcast, caffeine, goal reminders, and anything else that peaks your mood to make a change. BUT motivation isn’t what drives the change in your life, it’s habit. Motivation can go up and down and can be changed by the little things, but our habits are continuous and consistent. It’s not always about getting motivated to live better and start exercising or eating healthier, it’s about making small changes in motion consistently. So yes motivation can have a part and can even make us want to change, but motivation alone will have us stopping halfway through or first day in. As a trainer I firmly believe in SMART Goals (Specific, Measurable, Attainable, Realistic, and Timely). Whatever your goals are it’s important to start small and build the habits, start with the first dominos to create the chain movement instead of going for the middle or end. What roadblocks have you run into or have kept you from achieving your goals? Needing accountability and planning? DM us for more info on Online or in person training!

06/18/2025

We wanted to share this post highlighting Inflammation in the body and Main Street wellness has some great methods of helping manage your inflammation!
It’s so important to see the signs and take action when your body is suffering. Inflammation is an important way for our body to tell us something is UP and needs attention.
Here is just a few ways we personally like to manage our inflammation issues:

Massage therapy 💆‍♀️- By improving circulation, reducing muscle tension, and promoting lymphatic drainage, massage can decrease the production of inflammatory chemicals and help the body clear out waste products associated with inflammation.

Diet 🍲- Adding in foods like leafy greens, berries, fish, or spices like Tumeric and ginger are just a few ways to help your body with inflammation.

Exercise 🏋️‍♀️- Getting movement in regularly can lower inflammation levels in the body by releasing anti-inflammatory proteins, and boosting the immune system!

Inflammation is extremely common nowadays and knowing how to fight it will help keep your body and mind at ease ❤️

Happy Warrior Wednesday!

06/17/2025

Comparison is easy to fall prey to. It calls to our deepest insecurities and sheds light on our perception of who we believe we are. At its core comparison is a killer. A thief of joy and a bucket of water on the flames of progress. I fall prey to the comparison game and its sapped me of progress, mental health, joy and motivation many times. But you CAN claw free of it. This video is a perfect example of someone who could easily be stuck in comparison. But I’m choosing to celebrate my wins like hanging from the bar when only a month ago I couldn’t even hold half my weight on it. PROGRESS over PERFECTION. CONFIDENCE over COMPARISON. Every time ❤️👏

Warrior Mentality

08/22/2025

08/12/2025

08/09/2025

08/06/2025

07/28/2025

07/18/2025

06/30/2025

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06/18/2025

06/17/2025

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