11/25/2025
๐๐๐ ๐๐๐ก๐๐ฃ๐ฉ ๐๐ช๐ข๐๐๐ง๐จ ๐๐๐๐ฉ ๐๐ฅ๐๐๐ ๐๐ค๐ก๐ช๐ข๐๐จ ๐ผ๐๐ค๐ช๐ฉ ๐๐ค๐ช๐ง ๐๐๐๐ง๐ฉ ๐ฉบ๐ซ
under 120/80 is ideal, but nearly half of adults have high BP without knowing it. Home monitoring helps track patterns your needs to see. Check at the same time daily, avoid beforehand, and keep a log. Regular monitoring, , and medication when needed can prevent , , and . hshs.org/heart