01/13/2026
๐ง๐ต๐ฒ ๐๐ฒ๐ฎ๐ฟ๐ ๐๐ถ๐ฒ๐ ๐ง๐ต๐ฎ๐ ๐๐ผ๐ฒ๐๐ป'๐ ๐๐ฒ๐ฒ๐น ๐๐ถ๐ธ๐ฒ ๐ฎ ๐๐ถ๐ฒ๐
The Mediterranean eating pattern reduces heart disease risk by up to 30%! Focus on olive oil, fish, nuts, whole grains, and colorful vegetables. It's not about restriction - it's about abundance of delicious, heart-protective foods. Try swapping butter for olive oil, snacking on nuts instead of chips, and eating fish twice weekly. Delicious prevention!