01/27/2026
๐ฏ๐ฌ ๐ ๐ถ๐ป๐๐๐ฒ๐ ๐ง๐ต๐ฎ๐ ๐๐ผ๐๐น๐ฑ ๐๐ฑ๐ฑ ๐ฌ๐ฒ๐ฎ๐ฟ๐ ๐๐ผ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ณ๐ฒ
Just 150 minutes of moderate exercise weekly (that's 30 minutes, 5 days) can reduce heart disease risk by 35%! Can't find 30 minutes? Try three 10-minute walks. Every minute counts: gardening, dancing, playing with kids, or taking stairs. The best exercise is the one you'll actually do. Find your joy in movement - your heart will reward you.