Dream Body Goals

10/05/2022

The BEST Detoxifying Smoothie Ingredients

I have tons of detoxing and antioxidant ingredients to make smoothies. Now the fun part is experimenting for taste! Check out some of the ideas and benefits...

11/04/2022

A Functional Nutrition treatment approach can help get to the roots of your symptoms by assessing YOU, the WHOLE person, instead of of the disease. The healing process can begin simply with the right foods.

Message me if you suffer from any chronic symptoms or have a diagnosed condition yet haven't found any relief.

14/12/2021

Can Vegetables Be "Bad" For You? 😱

The benefits of these nutrient dense foods are infinite.
However, many compounds within NIGHTSHADE VEGETABLES have been shown to cause inflammation in some people. 🍎🍆🫑🥔🌶

Nightshade foods are known to be inflammatory to those with chronic issues due to the natural chemical it produces.

It can flare up join tissues, digestive symptoms, and other present inflammatory diseases.

🌟Typically those with the following chronic conditions may have have difficulty digesting nightshades:

*Rheumatoid arthritis
*Any joint issues
*Digestive issues or “IBS”
*Autoimmune disease (Hashimoto’s, graves, etc.)

🌟Everyone is different and your symptoms will vary. But these are some of the ways it presents itself in the body:

*Joint pain
*Inflammation
*Fatigue
*Migraines
*Skin flares (excema /psoriasis)
*Digestive distress

If you are experiencing any these symptoms or have been diagnosed with any of the mentioned conditions, experiment by cutting out this group of vegetables for a while and monitor your symptoms.

Taking responsibility for our own health is the only way. No one can know what you feel and experience more than you.

I'm here to teach and guide others to understand their body better with the goal of eliminating symptoms to improve the quality of life.

Message me with any questions.

09/12/2021

𝙉𝙚𝙬 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙖𝙙𝙙𝙚𝙙! 𝙒𝙝𝙖𝙩 𝙖 𝙙𝙧𝙚𝙖𝙢!

Officially launching a 4th division of EsteeRenee!

This program will focus soley on the practice of functional nutrition counseling.

Functional nutrition does not look to treat symptoms but use them to initiate a deeper analysis of what's going on inside all of the body systems to aim to eliminate chronic issues.

Our goal is to discover the root causes creating the symptoms intruding on your quality of your life and design an individualized, progressive treatment plan specific to you.

The challenge most people face is that sometimes even some "clean whole" foods can cause a disruption in the digestive system so it might not just be that bread (gluten) or cheese you think is causing it.

Symptoms are you body communicating something isn't working right in there.

So to just take antacids or medication, is not a cure it's just providing a band-aid for temporary relief.
And most of the time is causes other issues as it surpresses your active symptom.

Digestive gut issues also affect the brain gut!
They work in conjunction to communicate to all of the cells in the body.
So depression and mental fatigue is also common when experiencing chronic digestive issues.

Genetics also play a role in increasing the likelihood of developing a particular disease or immune disfunction but lifestyle choices determine how those genes are expressed-as in the study of epigenetics.

Meaning - you can actually aid or fight the disease by your own lifestyle choices.

Perhaps some of the "good"choices you are making are actually not right for your body and causing inflammation.
So frustrating, I know all about it.

So if you are suffering from chronic bloating, gas, indigestion, skin rashes, diarrhea, constipation, stubborn belly fat, vaginal issues and are sick of different docs prescribing you pills and creams yet they all keep returning (I spent decades like this!) consider taking a functional approach.

This process to uncover the ROOT CAUSES of your symptoms will undoubtedly change your life and the way you physically and mentally feel on a daily basis.

Program officially launches 12/15/21 so message me and let's get you on the road to feeling physically better and mentally HOPEFUL that there is a solution. 🙌

06/12/2021

Ladies & Gents! If you have been looking for some accountability to get into a fitness routine to change your body's shape, my Create Your Shape program is your answer.

This 16-24 week online program offers accountability, education & guidance to reshape your body with exercise.

Typically, reporting to a trainer at a gym is not convenient for a lot of people and can be out of some people's budget.

But online coaching programs offer many of the same benefits and more.

Most importantly, you do the workouts when it suits your schedule as well as get access to me for feedback and coaching.

Remote Create Your Shape Fitness program:

✍️You will receive a progressive, customized fitness plan to perform at home or the gym designed for your specific:
*goals
*body type
*schedule
*current abilities (to build upon)
*personality (you have to enjoy what you are doing!😄)

🧠You will learn:
*your body's feedback
*how to communicate your feedback to allow for coaching for progression
*how to perform each exercise safely & effectively at home or at the gym
*reason and targeted muscles for each exercise
*how and why less is more (quality over quantity)
*science behind lean muscle growth and fat loss for body composition changes

💎You will improve :
*your movement patterns
*your overall strength
*your posture
*your physique
*your cardiovascular health
*your knowledge
*your body awareness
*your wardrobe
*your confidence

Shoot me a DM to discuss how to get you started to transforming your mind, body and life.

03/12/2021

Tired of eating salads for lunch while trying to make better food choices? 🥱🥗

Ever try a POWER BOWL?!

We'll I'm warning you that you might get addicted so you might not want to read further. 😏

In an effort to shift the current paridigm in "healthy meals", I created a step by step guide to making your own signature bowls at home.

The guide includes some basic education on macro and micronutrients to help you understand why you are choosing the ingredients.

Another benefit to making your signature power bowls at home is the cost savings!

Buying poke' and protein bowls could cost you $15-18 each. Cut that by 50% or more by stocking up on your favorite ingredients at home.

If you want a copy of this PDF that I created for my clients, drop a ME in the comments and I'll reach out to send you the guide.

30/11/2021

If you are experiencing chronic gut issues (bloating, gas, heartburn, indigestion etc) there might be some calming of the gut's terrain that is needed.

My coaching programs, backed in functional nutrition, walk you through the healing process step by step as your mentor.

After an in depth assessment of your current health and history, we create the best treatment plan for your symptoms and lifestyle to get you feeling your best again.

Message me for more info on how to get started.
Or fill out the short intake form on my website to set up a complimentary phone consultation.

http://esteerenee.com

29/11/2021

December open enrollment for my Food Freedom Lifestyle Coaching program is now open with 2 holiday bonuses. 🎁🎁

Whose interested to learn more?!💕