Barb Spinello health and fitness

12/07/2025

12/04/2025

Take a moment to slow down and treasure the time you have

12/02/2025

Looking for a fun way to keep your body moving during December? Sign up for FITmas - it's free and you have a chance to win prizes everyday!!

https://www.fasterwaytofatloss.com/fitmas-2025?aid=barbspinello

12/01/2025

Welcome December!!!

Christmas is 25 days away, which means lots of parties, gatherings and opportunities to be with friends, but also to feel frustrated without a plan!

What is your plan to stay on track with your health and fitness plan through out the holidays season?

Think about walking 7000-10000 steps a day
Drinking Water at least 1/2 your body weight in ounces
Eating Whole Foods
Eating 30-40 grams of protein at each meal
Stop eating 3 hrs before going to bed

Remember making small changes each day will equal big results

Ready to start a plan today? We start a 3 week new client round today that will help you build habits and keep you on track!

Comment “December” and I’ll send you the link

11/29/2025

Ready to launch your new healthy sustainable lifestyle? Join me for this New Client Round! This price is only valid until Monday, December 1!!!

Now is the time to acquire new habits that will help you stay on track for the holidays and into the new year!!

11/26/2025

About 2 years ago, our nest was suddenly empty. We were both busy working, I was post-menopause, and I kept hearing, “Well… you’re over 50 now. Weight gain is just part of it.”
For a while, I believed that lie.

Then Wendy introduced me to the FASTer Way to Fat Loss program—and everything shifted. She showed me that YES, you can lose weight after menopause and YES, you can feel strong, healthy, and confident again. I reached out, joined her program, and I haven’t looked back since.

What I love most? We focus on losing fat, not obsessing over the scale. Sometimes the number doesn’t move, but your body changes dramatically. We fuel our bodies with whole foods—healthy carbs, good fats, and lots of protein.

So many of us think we need to eat less… but really, we need to eat more of the right foods. Honestly, half the time I can’t believe how much I get to eat.

We also prioritize strength training and fat-burning cardio. As we age, we naturally lose muscle—but if we want to stay strong, active, and able to play with future grandbabies, building muscle is non-negotiable.

And in FASTer Way, you’re not doing this alone. You get a coach (that’s me!) to guide you, support you, and cheer you on. You get a powerful app to track everything. And you get a proven program that sets you up for real, sustainable success.

We start with a 3-week round to build your foundation. The next round begins December 1, and we are having a Black Friday Sale for $99

If one of your goals for 2026 is to get FIT, let’s start now!Comment GET FIT 2026 and I’ll send you the details.

PS: The picture on the right is me in August 2023. The picture on the left is me in October 2025—two years into FASTer Way. I’ve lost pounds, inches, and pant sizes… but what I’ve gained means so much more: confidence, energy, no more aches and pains, the ability to sit criss-cross on the floor, strength to lift heavier, and a renewed love for cooking nutritious meals for my family.

11/24/2025

What are you thankful for today?

(Remember to find JOY in the holiday)

11/24/2025

11/22/2025

We are having a black Friday sale all week long!!!

https://fasterwayshop.com/collections/black-friday?aid=barbspinello

11/22/2025

Hey All!
Faster way is having a Black Friday sale
Here is the link to the ad and my link to shop if
you are interested

My Favorite are:
the Vanialla protein Imix with frozen berries for a delicious smoothie
the Slated Carmel protein, (I mix this with 1 tablespoon of peanut butter and hot oatmeal - good)
The hydration packets - all flavors are great!
The strawberry lemonade collagen - I mixed this with my water and hydration while I’m working out
The creatine - I mix this with anything

https://community.fasterwaytofatloss.com/hubfs/2025BFLookBook.pdf

http://fasterwayshop.com/?aid=barbspinello

Transform your life through simple, effective, cutting-edge fitness and nutrition strategies. And now, show your love for the FASTer Way with apparel, merchandise, fitness equipment and more!