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TOMORROW! So exited to go LIVE tomorrow with my friend Tina ! Tina has been working for a fortune 100 company for 20 yea...
18/11/2022

TOMORROW! So exited to go LIVE tomorrow with my friend Tina !

Tina has been working for a fortune 100 company for 20 years and has only recently been diagnosed with ADHD.

She has been training thousands over the years in personal development and now as a certified ADHD coach will be discussing “ADHD + Perfectionism”

Mark your calendar and set your alarms!!

These are my four beautiful daughters. They got tucked into their bed last night, safe, healthy, with a prayer, song and...
25/05/2022

These are my four beautiful daughters. They got tucked into their bed last night, safe, healthy, with a prayer, song and a kiss. I didn’t want to let them go.

I’ve learned that it’s okay to cry in front of my kids. In fact it’s important for them to see me vulnerable, heartbroken and grieving. I was blown away with the compassion my little people showed me when I told them about ROBB elementary last night. They were confused, they didn’t understand why and how that would happen. They reassured me that it would never happen at their school. How innocent and sweet they are. Oh to be a child.

My kindergartener stood off to the side thinking and eventually came up with, “I wonder what the kids names are.” My oldest tried to cheer me up best she could process saying, “Mom, this is why I want to do Karate! So I can be a ninja! and take bad people down!” And my second wished we could send the families cupcakes and cookies with love.

My husband knows how the news impacts me, with ADHD we feel so big that I have to be choosey as to which media I take in.

My profession prior to coaching was an elementary school teacher, my daughters are currently in 3rd, 2nd and Kindergarten. I was still teaching school when the madness at Sandy Hook happened. This stuff shakes me to the core.

I don’t talk about my faith openly very much on this platform but I wept, my body shaking, my cries deep and wrenching. Last night alone in my bathroom I plead with God for the families of these sweet babies sent to Jesus far to early due to this inhumane massacre. There are no words, and I don’t know how to help today but I have personally been the recipient of prayers before and I know it has somehow given me strength to bare my burdens. I hope that while long term we can find solutions, that at least today we can pull together in prayers, good energy, and light candles for these sweet little brothers and sisters and their loved ones. I hope they can feel wrapped in the arms of love amidst so much pain that I can’t even begin to imagine.

There is power when we mourn with those that mourn. My heart feels both immense grief and intense gratitude. Life is 50/50.

19/05/2022

I placed my guitar behind me at my desk with the hope that it being more easily accessible to me I would start to play and write music again.

Song writing got me through my dating years and breakups and eventually led me to my husband, also helped with some of the pain of infertility. I would spend hours in college singing, writing, performing and healing through lyrics and songs.

The beauty of grounding activities is that they are truly for the individual, but today I’ll share a little of this good moment with you. You may ground through hiking, drawing, dancing, prayer, meditation, putting your feet in the sand or yelling really REALLY loud! They are all great and may change from day to day.

I haven’t written a song for about 3 or 4 years but this one came to me in one hour.

I don’t know if I would have been as open to using music to process had my guitar not be out of the case, capo clamped and ready to go.

I’m thankful that my ADHD awareness has taught me principles like making our desires and goals more visual in our life. This sweet, simple and imperfect little lullaby has lifted so much for me today.

Thanks for holding this space with me today. I know I can share it here because I am good, and don’t have to be perfect. ❤️

✨Join us today for FREE inside The Coaching Connection for our ADHD skills session hosted by Celeste at 5pm MST/ 7pm EST...
12/05/2022

✨Join us today for FREE inside The Coaching Connection for our ADHD skills session hosted by Celeste at 5pm MST/ 7pm EST

Our ADHD skill sessions are skills based training to help ADHDers organize their life, prioritize getting help learning how to brain dump and organize their thoughts.

→Come learn tools and direct instruction to help get on top of your game with ADHD.

Send me a 📥DM to get the zoom link! Or click the zoom link in the link in my bio to join us!

                                                           

✨Come hang out with us TOMORROW, Tuesday May10th at 10:00am MDT/ 12:00pm EST inside The Coaching Connection with our gue...
09/05/2022

✨Come hang out with us TOMORROW, Tuesday May10th at 10:00am MDT/ 12:00pm EST inside The Coaching Connection with our guest coach Liliya

Liliya is a Holistic ADHD coach who, after getting her own ADHD & Anxiety diagnosis in adulthood, decided she wanted to help women thrive with theirs.

Using her 6 years of experience in exercise and nutrition, and her Masters in Psychology specializing in human behavior, her mission is to help ADHDers understand how their brains work and how their environment can work for their symptoms, while also helping then build habits and skills in a variety of areas in life.

❤️Don’t worry if you can’t tune in live, you can catch the replay inside The Coaching Connection!

👉🏻Did you know inside The Coaching Connection you get access to multiple types of ADHD coaches?! Over 25 different coaches to learn from!

Each week we have a live coaching session with access to the replay + the archive of previous coaching session categorized by type of coaching support!

🎉So excited for you to join us!

→Go to the 🔗link in my bio to join The Coaching Connection or 📥DM me any with any questions!

                                      

Birth Mother’s Day 2022 - The first person diagnosed with ADHD in our family was my oldest daughter. But as inspiring as...
08/05/2022

Birth Mother’s Day 2022 - The first person diagnosed with ADHD in our family was my oldest daughter. But as inspiring as that journey has been there is so much more to it.
We love birth moms! Today in the car my second asked, “Mom how did Kelly (birth mom) ask you to have Brielle?” I was able to relate one of the most influential and poignant moments of LITERALLY my 38 years of life.

2013 IVF had just failed and we were opening our hearts to adoption and possible egg doners. We got a phone call in the evening right as we were starting the first episode of Downtown Abbey, only about 15 minutes through and I didn’t get back for the series until years later.

When I heard on that phone call that my sweet friend of just about 10 years could very well be the person to allow me to experience motherhood via adoption & after years of wanting a family -I dropped to the floor and full body wept. I couldn’t even get the words out of my mouth to Tyler that I was okay and that no one was hurt. I had no words.

Being a Birth Mom is not easy, I can’t and don’t pretend to know a fraction of what they sacrifice on so many levels. But what I do know is our BIRTH MOM brings so much JOY to our life!!

My daughters reply to the story I told her says it best, “Mom, I’m really glad Kelly chose to give Brielle to you.” ❤️

Our family in an amazing way not only started with Brielle but is also completely whole because of her and our associations with my daughter’s birth family.

The Saturday before Mother’s Day is Birth Mother’s Day. Every adoption story is unique- there is no one “RIGHT” way. I celebrate all mothers and birth mother’s out there today - for us they’ll always remain a part of our parenthood and life journey.



Happy Birth Mothers Day! 🥰

✨Come hang out with us TOMORROW, Tuesday May 3rd at 5:00pm MDT inside The Coaching Connection with our guest coach Teren...
03/05/2022

✨Come hang out with us TOMORROW, Tuesday May 3rd at 5:00pm MDT inside The Coaching Connection with our guest coach

Terena will be joining us to talk about Human Design! This is such a great tool to use as ADHDers to use, Human Design teaches us about our natural strengths are and tapping into those!

👉🏻Did you know inside The Coaching Connection you get access to multiple types of ADHD coaches?! Over 25 different coaches to learn from!

Each week we have a live coaching session with access to the replay + the archive of previous coaching session categorized by type of coaching support!

🎉So excited for you to join us!

Swipe ➡️ to learn more about The Coaching Connection or 📥DM me any with any questions!

                                      

✨Come hang out with us TOMORROW, Tuesday April 26th at 4:00pm MDT/ 6:00pm EST inside The Coaching Connection with our gu...
25/04/2022

✨Come hang out with us TOMORROW, Tuesday April 26th at 4:00pm MDT/ 6:00pm EST inside The Coaching Connection with our guest coach Ron

Ron is an ADHD coach and advocate who uses his unique perspective and intuition to help ADHDers untangle their thoughts and find the answers they are searching for.

👉🏻Did you know inside The Coaching Connection you get access to multiple types of ADHD coaches?! Over 25 different coaches to learn from!

Each week we have a live coaching session with access to the replay + the archive of previous coaching session categorized by type of coaching support!

🎉So excited for you to join us!

→Go to the 🔗link in my bio to join The Coaching Connection or 📥DM me any with any questions!

                                      

✨Come hang out with us TOMORROW, Tuesday April 19th at 10:30am MDT/ 12:30pm EST inside The Coaching Connection with our ...
18/04/2022

✨Come hang out with us TOMORROW, Tuesday April 19th at 10:30am MDT/ 12:30pm EST inside The Coaching Connection with our guest coach .espina

AnnMarie is host of the 🎙 ADHD Refresh Podcast and helps people create their dream businesses while manage their ADHD like a Ninja!

👉🏻Did you know inside The Coaching Connection you get access to multiple types of ADHD coaches?! Over 25 different coaches to learn from!

Each week we have a live coaching session with access to the replay + the archive of previous coaching session categorized by type of coaching support!

🎉So excited for you to join us!

Swipe ➡️ to learn more about The Coaching Connection or 📥DM me any with any questions!

                                      

✨Join us today for FREE inside The Coaching Connection for our ADHD skills session hosted by Celeste at 5pm MST/ 7pm EST...
14/04/2022

✨Join us today for FREE inside The Coaching Connection for our ADHD skills session hosted by Celeste at 5pm MST/ 7pm EST

Our ADHD skill sessions are skills based training to help ADHDers organize their life, prioritize to get help learning how to brain dump and organize their thoughts.

This week’s skill session will be focusing on proactive planning around your values, time management and building on the 80/20 value planning.

→Come learn tools and direct instruction to help get on top of your game with ADHD.

Send me a 📥DM to get the zoom link! Or click the zoom link in the link in my bio to join us!

                                                           

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